LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup shelled lima beans, or...
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  • 1 1/2 tablespoon coconut oil, di...
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  • 1 small white or spring onion, d...
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  • 1 shallot, minced
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  • 2 cups zucchini, quartered and s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 6 ears of fresh sweet corn, husk...
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  • 1 cup cup fresh lima beans
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  • 1/2 cup okra, sliced
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  • 1/2 cup unsalted butter
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  • water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cups milk
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  • 1 1/4 Tsp kosher salt (or 1/2 ts...
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  • 1 Tbs maple syrup
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  • 1/8 tsp sage
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 1 x red onion, finely chopped
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  • 1 x clove garlic, finely sliced
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  • 1 tsp smoked paprika kernels rem...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup fresh fava beans (from abo...
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  • 2 teaspoons canola oil
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  • 2 tablespoons finely diced white...
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  • 1 English cucumber, peeled, seed...
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup vegetable broth
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  • 1 cup chopped summer squash
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  • 1 cup chopped red bell pepper
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  • 1 cup fresh corn
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 teaspoon ground cinnamon
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon dried thyme
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  • 1 1/2 teaspoons kosher salt
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  • 3/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 18 large scallops (preferably fr...
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • 3 parsnips, peeled and cut into...
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  • 2 cups water
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh basi...
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  • 2 cups fresh corn kernels, (fro...
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  • 1/4 cup chopped onion
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  • 1 1/2 cups frozen or fresh shell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 6 cloves garlic, smashed
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  • 2 tablespoons olive oil
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  • 4 cups cherry tomatoes, halved
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  • 2 cups fresh or frozen corn
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  • 2 cups okra, cut into 1/2-inch s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 6-ounce salmon filets, skin re...
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  • kosher salt and freshly cracked...
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  • 2 tablespoons olive oil
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  • 2 ears of fresh corn, cut off th...
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  • 1/2 pint of cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 1 bag (1 pound) shelled edamame...
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  • 1 bag (1 pound) frozen corn, tha...
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  • 2 large ripe plum tomatoes, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon finely diced shallot
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  • 3 tablespoons lemon juice, plus...
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  • salt
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  • 1⁄2 cup plus 2 tablespoons extra...
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  • 3⁄4 cup diced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 bunch scallions, chopped
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  • 1 (10-oz) package frozen baby li...
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  • 1 (10-oz) package frozen corn ke...
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  • 1/2 teaspoon salt, or to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ounces bacon, diced
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  • 1/2 large onion diced
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  • 1 cup or so of cooked soy beans
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  • 1 cup or so of fresh corn
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  • 2 ounces butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 bacon slices (2 oz), cut cross...
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  • 1 tablespoon unsalted butter
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  • 2 cups fresh corn kernels (from...
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  • 1 lb fresh lima beans in pods, s...
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  • 1 (10-oz) package frozen baby li...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh green peas
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  • 1 tablespoon canola oil
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  • 1 thick slice of bacon, finely d...
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  • 1 small onion, finely chopped
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  • 1/2 pound okra, sliced 1/2 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh green peas
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  • 1 tablespoon canola oil
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  • 1 thick slice of bacon, finely d...
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  • 1 small onion, finely chopped
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  • 1/2 pound okra, sliced 1/2 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup long-grain rice
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  • 1/2 cup water
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  • 1/4 cup stone-ground yellow corn...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp butter
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  • 1/3 cup diced zucchini
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  • 1/3 cup diced corn (sweet or baby)
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  • 1/3 cup diced onion
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  • 1/2 tbsp brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 3 cups 1/2-inch cubes crustless...
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  • 1 teaspoon coarsely cracked blac...
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  • 2 tablespoons (1/4 stick) butter
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    +
  • 2 cups chopped leeks (white and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large tomatoes, cut into 1-inc...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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  • 2 small zucchini, diced medium
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  • 2 cups corn kernels (from 3 ears)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 8 cloves garlic
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  • 1 (13.25 oz) box Dreamfields rot...
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  • 1 ear corn, kernels cut off the...
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  • 1 medium red bell pepper, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 refrigerated pie crust (half o...
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  • 3 large eggs
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  • 1 cup reduced-fat (2%) milk
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices bacon, chopped
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  • 6 cups sliced fresh mushrooms (a...
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. finely chopped garlic
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  • 3 cups (about 13 oz.) frozen lim...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all