LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces frozen shelled edamame
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  • Kosher salt
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  • ¼ – ½ pound nitrate-free turkey...
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  • 1 ½ tablespoons unrefined, cold-...
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, diced
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  • 2 medium carrots, sliced into 1/...
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  • 2 celery stalks, sliced 1/3 inch
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  • 1 each red and yellow bell peppe...
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  • Olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 thick cut strip of bacon, cut...
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  • 1 cup dry quinoa
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  • 1/2 cup chopped onion
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  • 2 Tbsp butter
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  • 1 cup corn kernels, fresh or frozen
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound fresh fava beans, shelle...
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  • 2 tablespoons olive oil
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  • 4 cups fresh corn kernels, cut f...
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  • 1 small onion, finely diced
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  • 2 small garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound fresh shell beans in pod...
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  • 1/4 pound bacon (about 4 slices)
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  • 1 1/2 tablespoons olive oil
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  • 1 small Vidalia onion or other s...
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  • 1 large garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4-5 tablespoons olive oil
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  • 2 cups shucked and shelled fava...
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  • 2 cups corn (fresh or frozen)
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  • 2 cups diced ham (check ham ingr...
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  • 2 diced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 oz, frozen edamame, thawed
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  • 1 15oz can corn, rinsed and drained
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  • 1 15oz can black beans, rinsed a...
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  • 1/2 small red onion, finely chopped
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  • 1 lime, juiced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 green bell pepper, cut into 1/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces linguine
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  • 2 1/2 cups fresh corn kernels (c...
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  • 3 tablespoons olive oil
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  • 1 3/4 cups stringless sugar snap...
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  • 1 6-ounce container assorted bab...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 2 slices thick-cut bacon (about...
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  • 1 shallot, finely chopped
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  • 2 cups fresh edamame or thawed f...
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  • 1 pound frozen corn kernels, thawed
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  • 1/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 x North Carolina sweet potato,...
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  • 1/2 cup white or yellow onion
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  • 1/4 cup brown sugar
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  • 1/4 cup butter
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  • 1 tsp fresh ginger, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups chopped onion
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  • Coarse kosher salt
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  • 1 large garlic clove, minced
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  • 3 cups chopped red tomatoes (abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 1 tablespoon olive oil
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  • 1 shallot, finely chopped
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  • 5 ears corn, kernels and juices...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb scallops
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  • 2 tablespoons olive oil
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  • 1 medium sweet vidalia onion, fi...
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  • 1 garlic clove, minced
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  • 5 ears of corn, kernels removed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 slightly firm medium heirloom...
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  • 3 tablespoons vegetable oil, div...
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  • 2 cups white corn kernels (cut f...
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  • 2 cups chopped onions
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  • 2 garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 pound bacon (about 4 slices)
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  • 1 pound fresh shell beans in pod...
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  • 3/4 pound cherry tomatoes (about...
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  • 4 ears corn
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  • 1 small Vidalia onion or other s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 green bell pepper, cut into 1/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 lb sliced bacon
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 4 ears corn, kernels cut off and...
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  • 1 large fresh jalapeño chile, se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups chopped onion
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  • Coarse kosher salt
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  • 1 large garlic clove, minced
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  • 3 cups chopped red tomatoes (abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
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  • 1 large white onion, cut into 1/...
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  • 18 ounces medium zucchini (about...
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  • 1 large red bell pepper, cut int...
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  • 1 large orange bell pepper, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb small (1-inch) yellow-flesh...
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  • 1 tablespoon vegetable oil (pref...
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 2 cups fresh corn kernels (from...
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  • 8 oz baby pattypan squash, trimm...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 1 red bell pepper, cut into 1/3-...
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    +
  • 4 1/2 teaspoons fresh thyme leav...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups butter beans, cooked (or...
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  • 3 cups fresh corn, taken off the...
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  • 1 cup cherry tomatoes, cut in ha...
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    +
  • 1/2 cup red bell pepper, diced
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  • 1/2 cup red onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 medium zucchini, cut into 1/4-...
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  • 2 to 3 Tbs. chopped fresh basil
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  • 1/2 small carrot, peeled; omit i...
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  • 1/2 bay leaf; omit if using froz...
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  • 1/4 lb. green beans, cut into 1/...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • ½ cup chopped onion
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  • ½ cup chopped green bell pepper
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  • 1 Tbsp butter
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  • 2 cup cooked corn
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  • 1 (10-oz) package frozen lima be...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all