LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup vegetable broth
    -
    +
  • 1 cup chopped summer squash
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1 cup fresh corn
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons chopped fresh basi...
    -
    +
  • 2 cups fresh corn kernels, (fro...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 1/2 cups frozen or fresh shell...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
    -
    +
  • 8 cloves garlic
    -
    +
  • 1 (13.25 oz) box Dreamfields rot...
    -
    +
  • 1 ear corn, kernels cut off the...
    -
    +
  • 1 medium red bell pepper, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups frozen blanched shell...
    -
    +
  • 3 bacon slices
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 small yellow onion
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 Tbsp butter
    -
    +
  • 1 lb. frozen lima beans
    -
    +
  • 1 lb. frozen corn kernels
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup frozen baby lima beans
    -
    +
  • 1 red bell pepper , stemmed, se...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1/4 cup minced onion
    -
    +
  • 2 cups frozen baby lima beans, t...
    -
    +
  • 2 cups frozen sweet corn, thawed
    -
    +
  • 6 ounces andouille sausage*, thi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound yams (red-skinned sweet...
    -
    +
  • 8 ounces parsnips, peeled, diced
    -
    +
  • 8 ounces rutabagas, peeled, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 medium leek (white and pale gr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Old-fashioned Corn Bread , crumbled
    -
    +
  • 1/2 cup (1 stick) butter
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 2 medium-size red bell peppers,...
    -
    +
  • 2 celery stalks with leaves, cho...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fava beans, peeled and s...
    -
    +
  • 1/2 pound unpeeled, large fresh...
    -
    +
  • 1/4 cup unsalted butter, divided
    -
    +
  • 1 cup chopped chanterelle or cre...
    -
    +
  • 1/2 cup fresh white corn kernels
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup fresh lima or butter beans
    -
    +
  • 1 1/4 cups fresh corn kernels (2...
    -
    +
  • 1 cup chopped shiitake mushrooms
    -
    +
  • 1 red bell pepper, seeded and diced
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp FOR THE DRESSING --- fin...
    -
    +
  • 3 tbsp fresh lemon juice, plus m...
    -
    +
  • 1/2 cup Extra Virgin Olive Oil
    -
    +
  • 3/4 cup FOR THE SALAD --- diced...
    -
    +
  • 2 tsp fresh thyme leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1/2 cup finely chopped celery
    -
    +
  • 1/3 cup finely chopped green bel...
    -
    +
  • 1 1/2 tablespoons all-purpose flour
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 slices bacon
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/4 cup chopped green pepper
    -
    +
  • 2 cups shelled fresh lima beans...
    -
    +
  • 2 cups fresh corn cut from cob (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups shelled lima beans or 1 1...
    -
    +
  • 1 Tbs. butter
    -
    +
  • 1 tsp. olive oil
    -
    +
  • 1 small red onion, diced (1cup)
    -
    +
  • 1 clove garlic, minced (1 tsp.)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons nondiet tub-style ma...
    -
    +
  • 1/2 cup thinly sliced scallions
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3/4 cup cooked green beans, cut...
    -
    +
  • 1/2 cup frozen baby lima beans,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tsp. vegetable oil
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 cups fresh or frozen shell...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons nondiet tub-style ma...
    -
    +
  • 1/2 cup thinly sliced scallions
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3/4 cup cooked green beans, cut...
    -
    +
  • 1/2 cup frozen baby lima beans,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups frozen whole kernel corn
    -
    +
  • 1 medium yellow bell pepper , se...
    -
    +
  • 1 medium red bell pepper , seede...
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1 medium onion , diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boxes (9 oz each) Green Giant®...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 6 oz smoked ham, coarsely choppe...
    -
    +
  • 1 small red bell pepper, chopped...
    -
    +
  • 1/3 cup finely chopped shallots
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup fresh parsley , chopped
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 1 (15 ounce) can cannellini bean...
    -
    +
  • 2 cups frozen corn kernels
    -
    +
  • 3 tablespoons fresh thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon House Seasoning , r...
    -
    +
  • 2 cups sliced okra
    -
    +
  • 1/3 cup chopped fresh parsley le...
    -
    +
  • 1/2 teaspoon hot sauce, or 1 sma...
    -
    +
  • 2 quarts water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3/4 pound bacon, diced
    -
    +
  • 3 tablespoons chopped garlic
    -
    +
  • 3 shallots, sliced
    -
    +
  • 3/4 pound Brussels sprouts, oute...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • garlic powder
    -
    +
  • pepper
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 (16 ounce) package frzn white...
    -
    +
  • 1/3 cup chopped fresh parsley le...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • kale leaf (optional)
    -
    +
  • 1/4 cup sliced green onion (2)
    -
    +
  • 1 tablespoon snipped fresh parsley
    -
    +
  • 2/3 cup chpd seeded tomato (2 sm...
    -
    +
  • 1/4 teaspoon dry mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all