LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces frozen shelled edamame
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  • Kosher salt
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  • ¼ – ½ pound nitrate-free turkey...
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  • 1 ½ tablespoons unrefined, cold-...
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 6 ears of fresh sweet corn, husk...
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  • 1 cup cup fresh lima beans
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  • 1/2 cup okra, sliced
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  • 1/2 cup unsalted butter
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  • water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cups milk
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  • 1 1/4 Tsp kosher salt (or 1/2 ts...
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  • 1 Tbs maple syrup
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  • 1/8 tsp sage
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 1 tablespoon olive oil
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  • 1 shallot, finely chopped
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  • 5 ears corn, kernels and juices...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4 6-ounce salmon filets, skin re...
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  • kosher salt and freshly cracked...
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  • 2 tablespoons olive oil
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  • 2 ears of fresh corn, cut off th...
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  • 1/2 pint of cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1/4 lb sliced bacon
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 4 ears corn, kernels cut off and...
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  • 1 large fresh jalapeño chile, se...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 cups butter beans, cooked (or...
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  • 3 cups fresh corn, taken off the...
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  • 1 cup cherry tomatoes, cut in ha...
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  • 1/2 cup red bell pepper, diced
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  • 1/2 cup red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 8 cloves garlic
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  • 1 (13.25 oz) box Dreamfields rot...
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  • 1 ear corn, kernels cut off the...
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  • 1 medium red bell pepper, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup pancetta, chopped into l...
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  • 1/2 cup red onion, peeled and ch...
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  • 1 jalapeno, seeded and chopped
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  • 1 cup corn kernels (about 2 cobs...
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  • 2 cup baby squash, thinly quartered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/4 cup Land O Lakes® Butter
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  • 1 medium (1/2 cup) onion, chopped
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  • 1/4 cup sliced green onions
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  • 2 teaspoons finely chopped fresh...
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  • 4 medium (2 cups) ears fresh cor...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds fava beans, shelled...
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  • 2 large ears corn, kernels cut f...
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  • 1 large tomato, seeded, diced
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  • 2 tablespoons chopped fresh Ital...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups water
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  • 1/2 cup quick-cooking grits
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  • 1 cup grated sharp Cheddar
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  • 1 tablespoon unsalted butter
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  • 2 slices of lean bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 medium Yukon gold potato, peel...
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  • 3/4 cups extra-virgin olive oil
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  • 24 cloves (about 2 heads) garlic...
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  • 2 cups loosely packed fresh flat...
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  • 1/4 cup loosely packed fresh thy...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 ears fresh corn, kernels cut f...
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  • 1/2 cup diced yellow squash
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  • 1/2 cup diced zucchini
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  • 3/4 cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 8 slices bacon, chopped
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  • 4 ears corn, kernels removed fro...
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  • 1 red bell pepper, seeded and ch...
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  • 1 green bell pepper, seeded and...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups fresh lima beans
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  • 6 strips bacon, diced
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  • 2 large onions, finely chopped
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  • 2 1/2 cups fresh corn kernels (p...
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  • 2 cups peeled and chopped ripe t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 slices bacon
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    +
  • 1 medium onion, chopped
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  • 1/4 cup chopped green pepper
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  • 2 cups shelled fresh lima beans...
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  • 2 cups fresh corn cut from cob (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10-oz. pkg. frozen fava beans or...
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  • 2 Tbs. vegetable oil
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  • 2 medium cloves garlic, smashed
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  • 2 large bunches Swiss chard (abo...
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    +
  • 1-inch pieces (16 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 4 fresh tomatoes, peeled and cho...
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  • 1/2 teaspoon salt
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  • 4 ears fresh corn kernels, cut f...
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  • 2 cups fresh lima beans
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  • 2 teaspoons white sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound scallops
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  • 1 cup diced, roasted carrots
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  • 2 1/2 cups sliced fresh chervil
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  • Salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 egg
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  • 1/2 teaspoon freshly ground blac...
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  • 4 large zucchini, cut in half le...
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    +
  • 1 tablespoon unsalted butter, cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 3 garlic cloves, minced fine
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    +
  • Freshly ground black pepper
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 cups frozen baby lima beans, o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 pint small cherry tomatoes,...
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    +
  • Salt and pepper
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    +
  • 2 cups panko (Japanese bread cru...
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    +
  • 1 tablespoon dried thyme
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all