LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup shelled lima beans, or...
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  • 1 1/2 tablespoon coconut oil, di...
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  • 1 small white or spring onion, d...
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  • 1 shallot, minced
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  • 2 cups zucchini, quartered and s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups milk
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  • 1 1/4 Tsp kosher salt (or 1/2 ts...
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  • 1 Tbs maple syrup
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  • 1/8 tsp sage
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup fresh fava beans (from abo...
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  • 2 teaspoons canola oil
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  • 2 tablespoons finely diced white...
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  • 1 English cucumber, peeled, seed...
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup vegetable broth
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  • 1 cup chopped summer squash
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  • 1 cup chopped red bell pepper
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  • 1 cup fresh corn
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 teaspoon ground cinnamon
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon dried thyme
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  • 1 1/2 teaspoons kosher salt
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  • 3/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 6 cloves garlic, smashed
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  • 2 tablespoons olive oil
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  • 4 cups cherry tomatoes, halved
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  • 2 cups fresh or frozen corn
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  • 2 cups okra, cut into 1/2-inch s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 6-ounce salmon filets, skin re...
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  • kosher salt and freshly cracked...
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  • 2 tablespoons olive oil
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  • 2 ears of fresh corn, cut off th...
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  • 1/2 pint of cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 1 bag (1 pound) shelled edamame...
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  • 1 bag (1 pound) frozen corn, tha...
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  • 2 large ripe plum tomatoes, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 bunch scallions, chopped
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  • 1 (10-oz) package frozen baby li...
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  • 1 (10-oz) package frozen corn ke...
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  • 1/2 teaspoon salt, or to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 bacon slices (2 oz), cut cross...
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  • 1 tablespoon unsalted butter
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  • 2 cups fresh corn kernels (from...
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  • 1 lb fresh lima beans in pods, s...
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  • 1 (10-oz) package frozen baby li...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 3 cups 1/2-inch cubes crustless...
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  • 1 teaspoon coarsely cracked blac...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 cups chopped leeks (white and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices bacon, chopped
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  • 6 cups sliced fresh mushrooms (a...
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. finely chopped garlic
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  • 3 cups (about 13 oz.) frozen lim...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 refrigerated pie crust (half o...
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  • 3 large eggs
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  • 1 cup reduced-fat (2%) milk
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Kosher salt to taste
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  • 1 cup mixed shell beans, such as...
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  • 3 tablespoons unsalted butter, s...
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  • 1 small onion, finely diced
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  • 1 cup fresh corn kernels (from a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp canola oil
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  • 1 small red onion, finely diced
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  • 2 clove garlic, finely chopped
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  • 6 ears fresh corn, kernels remov...
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  • 1 15-oz can black beans, drained...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped yellow onion
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  • 1 garlic clove, minced
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  • 2 cups frozen corn kernels
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  • 1/2 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ears corn in husks
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  • 1 large Vidalia onion, cut cross...
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  • 2 cups frozen shelled edamame
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  • Kosher salt and freshly ground b...
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  • 1 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium red bell pepper
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  • 1/4 cup finely chopped green onions
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  • 2 teaspoons chopped fresh thyme
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  • 2 teaspoons rice wine vinegar
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  • 2 teaspoons fresh lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 slice center-cut bacon
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  • 1 tablespoon butter
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  • 2 cups chopped sweet onion
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  • 2 cups fresh corn kernels (about...
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  • 1 (16-ounce) bag frozen, shelled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 (6-ounce) halibut fillets
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons vegetable oil
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  • Shrimp succotash
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups frozen blanched shell...
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  • 3 bacon slices
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  • 1/2 cup chopped celery
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  • 1/4 cup chopped red onion
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 poblano chile
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  • 2 cups shelled fresh lima beans...
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped Vidalia or...
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  • 1 cup finely chopped red bell pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 (6-ounce) sockeye salmon fillets
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  • Olive oil
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Fava Bean, White Corn, and Wild...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/3 cup red wine vinegar
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1/4 cup Dijon mustard
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  • 3 tablespoons chopped fresh basi...
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  • 2 tablespoons chopped green onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dried heirloom black beans...
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  • 1/2 cup dried heirloom lima bean...
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  • 3 tablespoons olive oil, divided
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  • 1/2 cup finely chopped red bell...
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  • 1/4 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all