• 13 Ingredients
  • 2¼ – 2½ cups low sodium chicken...
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  • 1 tablespoon extra virgin olive oil
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  • ¾ lb sweet Italian sausage, cut...
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  • 6 tablespoons unsalted butter, d...
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  • 1 yellow onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 pound butternut squash, cubed
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  • 1 pound brussels sprouts, halved
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  • 1 medium gala apple, cut into a...
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  • 2 shallots, thinly sliced
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  • 3 tablespoons olive oil, divided...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3/4 pound sweet Italian sausage,...
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  • 2 jalapenos, minced (with seeds)
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  • 12 corn muffins or two 8 1/2-oun...
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  • 1 15-ounce can pumpkin
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  • 1 14-ounce can chicken or vegeta...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 pound sweet Italian sausage,...
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  • 2 jalapeños, minced (with seeds)
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  • 12 corn muffins or two 8 1/2-oun...
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  • 1 15-ounce can pumpkin
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  • 1 14-ounce can chicken or vegeta...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 x Acorn Squash
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  • Boiling Water
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  • 2 x apples peeled and sliced
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  • 1/2 cup Dried Cranberries
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  • 1 tsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup wild rice
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  • 2 shallots, halved and thinly sl...
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  • 2 ribs celery, diced
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  • 1 large carrot, diced
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 bay leaves
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  • 2 cups quinoa
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  • 1/4 cup olive oil
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  • 2 small zucchini, cut into 1-inc...
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  • 1 butternut squash, peeled and d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound whole-wheat Italian brea...
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  • 3/4 cup walnuts, coarsely chopped
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  • 2/3 cup dried cranberries
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  • 1 tablespoon olive oil
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 package tempeh, 8 ounces, cubed
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  • 1 Tbsp liquid smoke
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  • 1 Tbsp agave syrup
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  • 1/2 tsp black pepper
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  • 1 tsp olive oil - for greasing s...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup millet
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  • 1/2 cup bulgur
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup minced shallots (about 2...
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  • 1/2 cup chopped celery (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 large onion, chopped
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  • 4 stalks celery, chopped
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  • 2 (3.5-ounce) bags Gefen roasted...
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  • 2 cups dried cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 12 tablespoons (1 1/2 sticks) bu...
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  • 2 large Anjou pears, peeled, cor...
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  • 1 tablespoon sugar
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  • 3/4 teaspoon ground cinnamon
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  • 4 cups chopped onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 4 cups water
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  • 1 cup wild rice
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  • 1 1/2 teaspoons salt
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  • 1/2 pound crusty white bread, cu...
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  • 1 stick (1/2 cup) unsalted butte...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup (1 stick) unsalted butter
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  • 3 cups chopped onions (about 1 p...
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  • 2 cups chopped celery (4 to 5 st...
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  • 1 pound Granny Smith apples (abo...
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ½ cup dried cranberries (fruit j...
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  • ½ cup chicken broth
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  • ¼ cup grapeseed oil or olive oil
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  • 2 cups chopped onion
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  • 1 cup finely chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup toasted, chopped hazelnu...
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  • 1/4 cup thinly sliced fresh chives
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  • 4 oz. (1/2 cup) unsalted butter
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  • Kosher salt and freshly ground b...
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  • 1/2 cup finely chopped shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 3 large celery stalks, finely ch...
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  • 1 cup finely chopped onion
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  • 1 garlic clove, thinly sliced
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  • 1 1/2 cups wild rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 slices High fiber bread
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  • 2 medium Acorn squash
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  • 1 cup Celery, diced
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  • 1 medium Sweet onion, diced
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  • 1 medium Apple, cored and chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons unsalted butter, p...
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  • 1 large loaf Italian bread (abou...
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  • 2 medium onions, chopped
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  • 4 celery stalks, thinly sliced
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  • 2 Gala apples, cored and cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 to 18-ounce loaf rustic bread...
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  • 2 tablespoons olive oil
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  • 1/2 cup (4 ounces) dried cranber...
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  • 1/4 cup unfiltered apple cider v...
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  • 4 thick bacon slices, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 qts. cubed day-old cornbread
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  • 2 tablespoons olive oil
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  • 1 large white onion, halved and...
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped dried apricots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup original quinoa [white]
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  • 3 medium sweet potatoes, peeled...
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  • 1/2 medium red onion, chopped
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • freshly ground black pepper
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  • vegetable oil or cooking spray,...
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  • 1 16-oz. loaf sourdough bread
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  • 1 cup chopped celery
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  • 1/2 cup pecans, lightly toasted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups each 1-inch cubed French...
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  • 4 tablespoons olive oil
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  • 1 tablespoon dried thyme
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  • 1 pound well-spiced turkey or sw...
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  • 1 cup chopped red onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 egg free range or organic
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  • 6 rashers good quality bacon sli...
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  • zest of 1 orange
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  • a handful of chopped walnuts
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  • 1 turkey about 4kg free range or...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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