• 6 Ingredients
  • large, clean, unpeeled, russet o...
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  • your favorite quick cooking vege...
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  • onions and garlic
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  • salt and pepper
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  • feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 giant (3-4 pounds) zucchini (a...
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  • ½ cup grated Swiss cheese (or ch...
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  • 3-4 cups of your favorite tomato...
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  • 2/3 cups plain bread crumbs
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  • 1 small onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium zucchini
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  • salt and freshly ground black pe...
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  • 1/2 pound hot Italian sausage, c...
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  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons pine nuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium (32 ounces) zucchinis,...
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  • 1/2 cup mild salsa
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  • 1 lb 93% lean ground turkey
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  • 1 tsp garlic powder
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  • 1 tsp cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red peppers
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  • 1 cup quinoa, cooked
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    +
  • 1 cup shredded zucchini/summer s...
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  • 1 tablespoon fresh minced basil
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  • ½ cup tomato sauce or crushed to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium zucchinis, cut in half...
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  • 4 strips bacon, cut into 1 inch...
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  • 1/2 cup carrot, finely diced
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  • 1/2 cup celery, finely diced
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    +
  • 1/2 pound chicken, cooked and sh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x Red Bell Pepper (Chopped)
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  • 1 x Yellow Bell Pepper (Chopped)
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  • 3 tbsp Fresh Cilantro (Chopped)
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  • 2 tbsp White Balsamic Vinegar
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  • 2 tbsp Galaxy Vegan Parmesan Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 to 3 pounds zucchini, a.k.a. 1...
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  • 1/2 cup walnuts
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  • 1 pound sausage
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  • 1 onion, diced
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  • 8 oz mushrooms, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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    +
  • 1/2 cup cooked grains and/or nut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 7 globe zucchinis and/or be...
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  • 2 cups cooked wheat berries (see...
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    +
  • 2 cups cooked chickpeas (or abou...
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    +
  • 1/2 cup basil pesto
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    +
  • 4 oz crumbled feta, which is abo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium zucchini
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  • 1 clove garlic
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  • 1 cup diced tomatoes*
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  • 3-4 basil leaves
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  • ¼ teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds sweet Italian sausa...
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  • 1 1/2 cups coarsely grated zucch...
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup minced fresh parsley
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    +
  • 1/4 cup fine dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp sour cream
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    +
  • 1/4 to 1/2 tsp salt
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    +
  • 1/4 tsp curry powder
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  • 1/2 tomato
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    +
  • 1 tsp thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large zucchini
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    +
  • 8 medium carrots
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    +
  • 1 bunch green onions
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  • 3 cloves of garlic
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    +
  • 1/2 bunch fresh parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 courgette flower
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    +
  • 2 slices of Parma ham
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    +
  • 1 tbsp of chopped chives
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    +
  • 8 green olives
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    +
  • salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sweet Italian sausa...
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    +
  • 1 1/2 cups coarsely grated zucch...
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1/3 cup minced fresh parsley
    -
    +
  • 1/4 cup fine dry breadcrumbs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 medium zucchini flowers
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    +
  • ½ cup cream cheese
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    +
  • 2 tablespoon garlic scapes, fine...
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    +
  • ¼ cup mozzarella cheese
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    +
  • ½ cup breadcrumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 200 g gram flour
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    +
  • 250 – 300 ml water
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    +
  • Salt and pepper
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    +
  • Herbs/spices
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    +
  • 1 onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 x zucchini
    -
    +
  • 1 x onion, finely diced
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    +
  • 1 x garlic clove, finely diced
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    +
  • 2 x parlsey stalks, finely diced
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    +
  • 4 x sage leaves, very finely sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 zucchini
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    +
  • 2 c millet
    -
    +
  • 4 c water
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    +
  • 2/3 c chopped fresh basil
    -
    +
  • 1/4 c chopped fresh cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10-11 Patty Pan Squash
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    +
  • 1 zucchini (sliced in half with...
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    +
  • 1 large carrot
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    +
  • 1 large green onion stalk (or 1/...
    -
    +
  • 1 cup short grain brown rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 medium zucchini, each cut in h...
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    +
  • 6 ounces Italian turkey sausage
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    +
  • 1/2 cup chopped onion
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 tbsp water
    -
    +
  • 2 tbsp fresh lime juice
    -
    +
  • 1-2 tsp chili powder, adjust for...
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    +
  • 3/4 tsp cumin
    -
    +
  • 1/4 tsp black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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    +
  • 1 small onion, finely chopped
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 cup finely chopped mushrooms
    -
    +
  • 4 bone-in, skin on chicken breasts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 large red bell pepper, halved...
    -
    +
  • 2 large yellow squash, halved le...
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    +
  • 1 large zucchini, halved lengthw...
    -
    +
  • Cooking spray
    -
    +
  • 3 ounces Italian bread
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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