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  • 7 Ingredients
  • 2 lb small round zucchini or other su...
  • Olive oil
  • 1 small yellow onion, diced very small
  • Kosher salt
  • 1 tsp curry powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slightly...
  • 2.0 tsp extra-virgin olive oil
  • 2 garlic cloves , thinly sliced
  • FOR THE COURGETTE SALAD
  • 200 g pumpkin or squash (try kabocha...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 8 small round zucchini (or oblong ones)
  • 2 tbsp olive oil
  • 1 small onion, diced
  • 1 - 2 tsp curry powder
  • 9 oz fresh goat cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 cups mixed herbs, including mint, p...
  • 2 cloves garlic
  • 1/2 cup roasted, salted almonds
  • 1/4 cup grated Parmigiano-Reggiano, R...
  • juice and zest of 1/2 lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 1/2 cup medium-grain rice, such as Sp...
  • 2 cups warm water
  • 6 medium zucchini (about 2 1/4 lbs to...
  • 1/4 cup extra-virgin olive oil
  • 1 large sweet onion, coarsely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 bunch fresh mint leaves, picked but...
  • 4 Tbsps virgin olive oil
  • 2 eggs
  • 2 28-oz cans of tomatoes, crushed and...
  • 4 cloves garlic, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 cup ricotta
  • 1 Tbsp freshly chopped mint
  • 1/2 tsp grated lemon zest
  • Kosher salt
  • Freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 6 medium zucchini (about 2 lbs.),
  • halved lengthwise
  • 7 tbsp. extra-virgin olive oil
  • 3 cloves garlic, finely chopped
  • 1 yellow onion, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 4 Tbsps extra virgin olive oil
  • 1 bunch fresh mint leaves, picked but...
  • 2 eggs
  • 3 Tbsps chopped fresh thyme leaves, o...
  • 2 (28-oz) cans peeled whole tomatoes,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • four 6-oz straight zucchini, scrubbed
  • 1 Tbsp olive oil
  • 1/2 lb ground lamb
  • 1 tsp allspice
  • 1 tsp crumbled dried mint
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 tsp finely chopped mint leaves
  • 1-oz zucchini, grated
  • 1-oz onion, grated
  • 2 pinches pepper
  • 3/4 cup white rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 lb ground lamb
  • 2 Tbsps dried mint
  • 1/2 cup chopped onion
  • 1/4 tsp ground cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 garlic clove, minced
  • 1/4 tsp hot red pepper flakes
  • 2 Tbsps olive oil
  • 1 1/2 lb plum tomatoes, finely chopped
  • 1/2 cup water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1/4 cup basmati rice
  • 2 cups tomato puree, divided
  • 1 Tbsp lemon juice
  • 1/4 lb ground lamb
  • 2 lbs small zucchini or yellow squash
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 50 jumbo pasta shells
  • 1 Tbsp olive oil
  • 1 Tbsp butter, plus 1 Tbsp
  • 1 extra large shallot, finely diced
  • 3 cloves garlic, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 large lemon , finely grated zest an...
  • 1.0 tsp dried mint
  • 400.0g pudding rice
  • 1 heaped tbsp hot pepper paste (Sera...
  • 3 fat courgettes
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 qts water
  • 4 medium zucchini (1 3/4 lbs)—halve...
  • 1 small onion, coarsely chopped
  • Salt
  • 2 cups spinach leaves
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 1 L water or chicken stock
  • 100 g minced lamb
  • For stuffed zucchini
  • 1 bay leaf
  • 200 g zucchini
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup tomato juice
  • 1/2 cup pitted, cracked green olives
  • 1/4 cup toasted pine nuts
  • 8 small (4-inches long) eggplant, hal...
  • 1 medium onion chopped
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
  • 1/4 cup sun-dried tomatoes
  • 2 cups chopped zucchini
  • 2 scallions, chopped
  • 1 cup shredded carrot
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps dried mint
  • 1/2 lb ground beef
  • 24 ozs yogurt
  • 2 cups water
  • 3/4 cup rice (uncooked)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup grated Pecorino Romano, plus...
  • 1 (28-oz) can Italian tomatoes
  • 4 cups chicken broth
  • 1 1/2 cups orzo (rice-shaped pasta)
  • 6 sweet bell peppers (red or yellow)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lemon, juice of, to 1 1/2
  • 6 large zucchini (this depends on siz...
  • 2 eggs
  • 1 garlic clove , minced
  • 1/2 lb ground beef , you could use al...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 tsps crumbled dried mint
  • 3 Tbsps olive oil
  • 3 tsps allspice
  • 4 Tbsps cold water
  • 3 cups Greek yogurt (strained, thick)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 medium zucchini , ends trimmed (1-1...
  • 1/2 tsp salt
  • 1/2 cup uncooked white rice
  • 1/4 cup raisins
  • 1/2 cup chopped onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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