• 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large white onion, finely chopped
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  • 1 red bell pepper, finely chopped
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  • 1/2 fennel bulb, finely chopped
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  • 1 large garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 medium zucchini (about 3 pounds)
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  • 1 1/4 teaspoons salt, divided
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  • 1 1/2 cups diced peeled baking p...
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  • 2 teaspoons butter
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  • 2 teaspoons vegetable oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 (1.3-ounce) slices day-old who...
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  • 3 medium zucchini
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  • 3/8 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 18 cherry peppers
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  • 1 large baking potato
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  • 1 cup diced zucchini (about 2 sm...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 7 medium zucchini or yellow squash
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  • 1 1/4 pounds peeled, medium-size...
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  • 1/2 cup butter
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  • 1 medium onion, finely chopped
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  • 1/2 medium-size green bell peppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons dark sesame oil
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 2 cups matchstick-cut carrot
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  • 2 cups matchstick-cut zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 large red bell pepper, halved...
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  • 2 large yellow squash, halved le...
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  • 1 large zucchini, halved lengthw...
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  • Cooking spray
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    +
  • 3 ounces Italian bread
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 10-inch flour tortillas
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  • 1 tablespoon vegetable oil
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    +
  • 1 onion, chopped
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    +
  • 1 teaspoon cumin
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large yellow summer squash (ab...
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  • 1 large zucchini (about 8 oz.)
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    +
  • 3 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 pound lean ground turkey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups long-grain brown rice
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  • 1 15-oz. can chickpeas, drained...
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    +
  • Salt and pepper
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    +
  • 5 large bell peppers, any color,...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons cider vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried basil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium zucchini
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    +
  • 1 pound(s) ground beef
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    +
  • 1/2 cup(s) chopped onion
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    +
  • 1 egg
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    +
  • 3/4 cup(s) marinara or spaghetti...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • zucchini Agrodolce
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    +
  • 1/2 cup finely diced onion
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    +
  • 5 tablespoons olive oil, divided
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/3 cups water
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    +
  • 3/4 cup finely diced zucchini
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    +
  • 2/3 cup frozen whole kernel corn
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    +
  • 1/2 cup finely diced red onion
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    +
  • 3/4 cup tricolor or plain couscous
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium artichokes (about 10 ou...
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    +
  • 1 lemon, halved
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    +
  • 3 1/2 tablespoons lemon juice
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    +
  • 1/4 cup vegetable stock or water
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 garlic cloves, minced
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    +
  • 3 tablespoons olive oil
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    +
  • 1 medium eggplant, peeled and cubed
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    +
  • 2 medium zucchini, cut in half l...
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    +
  • 1 small onion, cut in half and t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup red wine vinegar
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup olive oil
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    +
  • 1 tablespoon salt
    -
    +
  • 1 teaspoon garlic powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 medium eggplants
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    +
  • Cooking spray
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    +
  • 4 teaspoons olive oil, divided
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 medium zucchini, cleaned
    -
    +
  • Salt and pepper
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1 cup seasoned croutons
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    +
  • 1 1/2 cups finely chopped tomatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium zucchini
    -
    +
  • Olive oil-flavored vegetable coo...
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    +
  • 1/4 cup chopped onion
    -
    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/4 pound freshly ground raw turkey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 large zucchini
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Cooking spray
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 medium zucchini, cleaned
    -
    +
  • 2 cups buttery cracker crumbs
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 medium zucchini (about 1 1/2 p...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 medium zucchini
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 zucchini, halved lengthwise (a...
    -
    +
  • 2 yellow squash, halved lengthwi...
    -
    +
  • Cooking spray
    -
    +
  • 2 cups shredded green cabbage
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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