V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 8 large ripe tomatoes
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  • salt and freshly ground black pe...
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  • 3 cups white breadcrumbs
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  • 1/2 cup organic milk
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  • 2 organic eggs, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 large ripe tomatoes
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  • ½ teaspoon salt
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  • ½ teaspoon pepper
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  • 1 tablespoon fresh parsley, fine...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 6 juicy large tomatoes
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  • 1 lb ground beef
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  • 1 large Yellow onion
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  • 3 x garlic cloves
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  • fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 4 large tomatoes
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  • 4 ounces crumbled feta cheese
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  • 1/4 cup fine, dry breadcrumbs
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  • 2 tablespoons chopped green onions
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  • 2 tablespoons chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 8 medium size tomatoes
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  • 1 onion, diced
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  • 1 eggplant, diced
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  • 1 zucchini, diced
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  • 3 red hot pepper or one small re...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 4 tomatoes
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  • 2 garlic cloves
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  • 1/2 cup chopped red onion
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  • 1/3 cup chopped fresh parsley le...
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  • 1/4 cup thinly sliced fresh basi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bell peppers
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  • 4 beefsteak tomatoes
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  • 1 medium onion
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  • 2 cloves garlic
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  • 1/2 cup grated Parmigianno Reggi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 8-ounce tomatoes
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  • 1 1/2 pounds ground lamb
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  • 1 large onion, chopped
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  • 3/4 cup unsalted matzo meal
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  • 1/2 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium-sized ripe tomatoes
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  • 2 tbsp. finely chopped scallions
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  • 2 tbsp. finely chopped fresh par...
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  • (about 3 oz.) finely crumbled fe...
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  • bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 16 cleaned calamari (tubes and t...
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  • 6 tablespoons olive oil, divided
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  • 1 onion, finely chopped (about 1...
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  • 2 tablespoons minced garlic, div...
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  • 1 cup fine, dry breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 tomatoes
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  • Salt and pepper
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  • 1 tablespoon unsalted butter
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  • 4 tablespoons olive oil
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  • 1/2 onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • Olive oil, for sauteing
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  • 1 medium Yellow Onion, sliced thin
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  • Sea salt and fresh pepper
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  • 4 cloves Garlic, minced
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  • 8-9 medium size Tomatoes, cut le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 large ripe tomatoes
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  • Salt and freshly ground black pe...
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  • 1 bunch chopped fresh parsley
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  • 3 minced, peeled cloves garlic
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium long zucchini
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  • 4 large ripe tomatoes
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    +
  • Salt and freshly ground black pe...
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  • 2 tbsp. extra-virgin olive oil
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  • 6 ½"-thick slices day-old baguette
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup drained capers
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  • 2 tablespoons chopped fresh parsley
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  • 1/3 cup dry bread crumbs
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  • 1/2 teaspoon anchovy paste
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  • 4 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup quinoa
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  • 2 tablespoons olive oil
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  • 1 1/2 cups purified water or veg...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 4 medium tomatoes
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  • 1/2 cup chopped onion
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  • 1 1/2 teaspoons lard
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  • 1 cup chopped fresh parsley
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large tomatoes
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  • 3/4 cup diced yellow squash
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  • 1/3 cup (1.3 ounces) shredded pa...
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  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup fine, dry breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup fresh whole-wheat bread...
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh parsley
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 4 tomatoes , (1-1/2 lb/750 g)
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  • 1 cup small seasoned croutons
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  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup chopped fresh parsley
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  • 2 cloves garlic , minced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 zucchinis , (about 2 lb/1 kg)
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  • 2 tbsp extra-virgin olive oil
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  • 2 small onions , chopped
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  • 1 rib celery , finely chopped
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  • 3 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup fresh whole-wheat bread...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pints cherry tomatoes
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 (8 ounce) package cream cheese...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon chopped fresh par...
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    +
  • 1 small can tomato sauce
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    +
  • 4 lrg firm tomatoes
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    +
  • 1 pound hot or mild Italian sa...
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    +
  • 1/3 cup cooked rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup dry breadcrumbs
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    +
  • 6 tablespoons swiss cheese , grated
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    +
  • 6 tomatoes , firm, washed, and a...
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    +
  • 1 tablespoon scallion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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