V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 8 large ripe tomatoes
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  • salt and freshly ground black pe...
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  • 3 cups white breadcrumbs
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  • 1/2 cup organic milk
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  • 2 organic eggs, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 tomatoes
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  • 2 garlic cloves
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  • 1/2 cup chopped red onion
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  • 1/3 cup chopped fresh parsley le...
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  • 1/4 cup thinly sliced fresh basi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 cleaned calamari (tubes and t...
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  • 6 tablespoons olive oil, divided
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  • 1 onion, finely chopped (about 1...
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  • 2 tablespoons minced garlic, div...
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  • 1 cup fine, dry breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 bell peppers
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  • 4 beefsteak tomatoes
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  • 1 medium onion
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  • 2 cloves garlic
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  • 1/2 cup grated Parmigianno Reggi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup of Arborio rice
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  • 2 tablespoons of olive oil
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  • 4 ripe but firm large tomatoes
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  • 3 tablespoons of chopped fresh b...
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  • 2 tablespoons of chopped flat le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 8 tomatoes
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  • Salt and pepper
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  • 1 tablespoon unsalted butter
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  • 4 tablespoons olive oil
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  • 1/2 onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 medium ripe tomatoes (about 2...
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  • 1/2 cup (2 ounces) feta cheese,...
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  • 1/4 cup chopped pitted kalamata...
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  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • Olive oil, for sauteing
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  • 1 medium Yellow Onion, sliced thin
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  • Sea salt and fresh pepper
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  • 4 cloves Garlic, minced
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  • 8-9 medium size Tomatoes, cut le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium tomatoes
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  • Salt
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  • 1/2 cup milk
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  • One 2-inch piece of crustless ba...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 18 ripe plum tomatoes (about 3 p...
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  • 1/3 cup medium-grain white rice,...
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  • 1/2 pound lean ground beef
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  • 5 large garlic cloves, minced
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  • 1/2 cup finely chopped flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped basil
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  • 1 tablespoon chopped parsley
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  • 1/2 red onion , chopped very fine
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  • 1 1/2 cups orzo or brown rice
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  • 16 ounces chunk tuna , packed in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 large, savory cabbage leaves
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  • 1 tablespoon olive oil
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  • 1 can (12 ounces) chunk chicken,...
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  • 1 garlic clove, diced
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  • 1 can (14 1/2 ounces) zucchini w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 large tomatoes
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  • 3/4 cup diced yellow squash
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  • 1/3 cup (1.3 ounces) shredded pa...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup fine, dry breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup fresh whole-wheat bread...
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh parsley
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  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large clove(s) (or 3 medium) g...
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  • 1 cup(s) coarsely crushed cracke...
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  • 1/2 pound(s) crabmeat (1 packed...
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  • 1/4 cup(s) fine cracker crumbs
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  • Freshly grated nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large clove(s) (or 3 medium) g...
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  • 1 cup(s) coarsely crushed cracke...
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    +
  • 1/2 pound(s) crabmeat (1 packed...
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  • 1/4 cup(s) fine cracker crumbs
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    +
  • Freshly grated nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup fresh whole-wheat bread...
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  • 1/4 cup grated Parmesan cheese
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless skinless chicken brea...
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  • 2 tablespoons olive oil
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  • 1 clove garlic , thinly sliced
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  • 1 tablespoon finely chopped fres...
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  • 2 tomatoes , sliced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 large plum (Roma) tomatoes
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  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon chopped fresh par...
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  • 1 small can tomato sauce
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  • 4 lrg firm tomatoes
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  • 1 pound hot or mild Italian sa...
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  • 1/3 cup cooked rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ripe firm tomatoes
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  • 2 tablespoons basil , chopped
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    +
  • 1 garlic clove , minced
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    +
  • 1 teaspoon olive oil
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    +
  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 (6 ounce) cans tuna in water ,...
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  • 1 1/2 teaspoons parsley flakes
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  • 1/8 cup purple onion , finely ch...
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  • 1 1/2 tablespoons capers , well...
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    +
  • 1/3 cup parmesan cheese , grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 portabella mushroom
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  • 1 teaspoon olive oil
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    +
  • 1/4 cup fresh basil
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    +
  • 1/4 cup cream cheese
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    +
  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons chopped fresh basil
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    +
  • 1/4 cup chopped pitted kalamata...
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    +
  • 1/2 cup feta cheese , crumbled
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • 4 medium ripe tomatoes (about 2...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon fresh parsley
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  • 16 ounces fresh mozzarella chees...
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  • 8 large tomatoes or 16 plum toma...
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    +
  • 1/2 cup soft breadcrumbs
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    +
  • 2 tablespoons butter , melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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