• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 pounds rond de Nice squash...
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  • Salt
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  • 1 tablespoon, olive oil
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  • 1 onion, minced
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  • 1 clove of garlic, minced (optio...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 yellow squashes (8 ounces each)
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • 1 red bell pepper (ribs and seed...
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  • 2 scallions, thinly sliced, whit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • olive oil
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  • 5-6 tomatoes, chopped (peeled a...
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  • 1/4 cup tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini (courgette), ch...
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  • 1 cup of mushrooms, quartered
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  • 1 large onion, quartered
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  • 3 cloves of garlic, unpeeled
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  • 1 tbs olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10-11 Patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 wide and fat zucchini, about 2...
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  • 1 can (15 oz.) tomato sauce or t...
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  • 2 tbsp tomato paste, divided
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  • 1 tsp paprika
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  • 1/4 tsp cayenne (if you like spi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1 cup medium-dice yellow onion (...
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  • 2 medium garlic cloves, finely c...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150.0 g ricotta cheese
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  • 14.0 g pkt fresh basil washed l...
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  • 50.0 g Sunkiss tomatoes drained
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  • 1.0 tbsp grated Parmigiano Reggi...
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  • 4.0 British free-range chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 3 yellow bell peppers
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  • 3 red bell peppers
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    +
  • 1 tablespoon olive oil
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    +
  • 3 zucchini, minced
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    +
  • 2 sprigs thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 medium zucchini ( 1/2 lb. each)
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  • 2 Tbs. extra-virgin olive oil
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  • 1 small onion, finely chopped (a...
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  • 1/3 cup TVP flakes
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  • 3/4 tsp. chopped fresh thyme or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 medium-sized eggplants, halved...
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  • 1 Tbs. olive oil
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    +
  • 1/4 tsp. crushed red pepper
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    +
  • 5 cloves garlic, minced
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  • 1 large red onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 zucchinis , (about 3 lb/1.5 kg)
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    +
  • 1 lb mild Italian sausages
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    +
  • 1 onion , finely diced
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    +
  • 2 cloves garlic , minced
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    +
  • 1/2 cup parboiled rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 1/2 red bell pepper, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 4 green bell peppers, tops remov...
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    +
  • 1/2 yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion , minced
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    +
  • 1/2 teaspoon basil
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    +
  • 3/4 lb ground turkey
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    +
  • 1/4 teaspoon salt
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    +
  • 6 ounces tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 1/4 cup raw pumpkin seeds or pin...
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    +
  • 1/2 cup wild rice
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    +
  • 1 cup water
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 (8 ounce) cans diced tomatoes
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    +
  • 1/2 cup ricotta cheese
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    +
  • 1/4 cup shredded zucchini
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • Theodoros Dionysiou
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    +
  • Site ratings: N/A
  •  
  • 21 Ingredients
  • - Filling
    -
    +
  • 300 g pork, minced
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    +
  • 1 onion, large, finely chopped
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    +
  • 4 tsp parsley, finely chipped
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    +
  • 3 tsp dry mind
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons salt (or to taste)
    -
    +
  • olive oil
    -
    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 2 large onions (chopped)
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    +
  • 3/4 cup stuffed green olive (sli...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound ground lamb
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    +
  • 2 tablespoons dried mint
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    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 chicken bouillon cube , dissolved
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    +
  • 1 1/4 cups egyptian rice or any...
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    +
  • 1 kg zucchini or mixed vegetable...
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    +
  • 1 big hard tomato
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    +
  • 1/4 teaspoon white pepper
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 yellow squash, diced
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    +
  • 1 white onion, diced
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    +
  • 2 teaspoons freshly chopped tarr...
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    +
  • 1 cup diced red and green peppers
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    +
  • 1 (14-ounce can) tomatoes, drained
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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