• 10 Ingredients
  • 4 large bell peppers
    -
    +
  • 1 zucchini, washed and grated
    -
    +
  • 2 cups cooked lentils
    -
    +
  • 1 1/2 cups cooked orzo
    -
    +
  • 1 1/2 cups crumbled Feta cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium zucchini
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 1/2 pound hot Italian sausage, c...
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 medium (32 ounces) zucchinis,...
    -
    +
  • 1/2 cup mild salsa
    -
    +
  • 1 lb 93% lean ground turkey
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound Italian sausage links,...
    -
    +
  • 1/4 cup grated Asiago
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • 2 tablespoons chopped sun-dried...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil spray (I used my Misto)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 or 2 tbsp chipotle chile in ad...
    -
    +
  • 1-1/2 cups tomato sauce
    -
    +
  • 1/2 tsp chipotle chili powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 yellow squashes (8 ounces each)
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 red bell pepper (ribs and seed...
    -
    +
  • 2 scallions, thinly sliced, whit...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small spaghetti squash, halved...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large sweet red pepper, chopped
    -
    +
  • 1 cup fresh or frozen peas
    -
    +
  • 1/2 cup chopped scallions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
    -
    +
  • 1/4 cup sun-dried tomatoes
    -
    +
  • 2 cups chopped zucchini
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 cup shredded carrot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 red peppers, seeded and split...
    -
    +
  • Olive oil
    -
    +
  • ½ cup quinoa
    -
    +
  • 1 cup chicken stock
    -
    +
  • 1 lb of ground turkey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 ounce butter
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1 tablespoon oregano , freshly c...
    -
    +
  • 4 1/2 ounces cheddar cheese
    -
    +
  • 4 zucchini
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cherry tomatoes (optional)
    -
    +
  • 8 ounces cream cheese
    -
    +
  • 1 lb zucchini (approximately 6 s...
    -
    +
  • 4 tablespoons scallions (optional)
    -
    +
  • 8 ounces flavored cream cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound fresh mozzarella, patt...
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  • 1/4 cup chiffonade basil leaves
    -
    +
  • 8 zucchini flowers
    -
    +
  • 3 to 4 heirloom tomatoes, cut in...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 large zucchini, sliced in 1/2...
    -
    +
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 scallions, chopped, white and...
    -
    +
  • 3 tablespoons sultana raisins
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey (at leas...
    -
    +
  • 2 tablespoons parmesan cheese ,...
    -
    +
  • dried basil
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
    -
    +
  • 1 (10 ounce) package frozen ital...
    -
    +
  • grated parmesan cheese or romano...
    -
    +
  • 1 lb button mushroom or baby por...
    -
    +
  • 2 cups diced mozzarella cheese
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all