• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 medium zucchini
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  • salt and freshly ground black pe...
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  • 1/2 pound hot Italian sausage, c...
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  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 medium (32 ounces) zucchinis,...
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  • 1/2 cup mild salsa
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  • 1 lb 93% lean ground turkey
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  • 1 tsp garlic powder
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  • 1 tsp cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 6 round small zucchinis (squash)
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  • 4 x garlic cloves, crushed and c...
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  • 1/2 cup chopped red onion
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  • 1 cup cooked black rice
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  • 2 slices prosciutto
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 medium zucchinis, cut in half...
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  • 1 tablespoon oil
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  • 1 small onion, diced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium red bell peppers
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  • 3 medium mixed bell peppers (ora...
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 3 tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 slightly firm medium heirloom...
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  • 3 tablespoons vegetable oil, div...
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  • 2 cups white corn kernels (cut f...
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  • 2 cups chopped onions
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  • 2 garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 medium zucchini (about 2 lbs.),
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  • halved lengthwise
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  • 7 tbsp. extra-virgin olive oil
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  • 3 cloves garlic, finely chopped
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  • 1 yellow onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5 cups water
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  • 1 cup bulgur
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  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 cloves garlic , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 extra large zucchini from the...
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  • 2 tablespoons olive oil
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  • 1 large garlic clove, crushed
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  • salt
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  • pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6-8 pattypan squash (6 if they'r...
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  • 1 tbsp. olive oil
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  • 1 small onion, diced
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  • 1 garlic clove, minced
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  • 2 tsp. cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups mixed herbs, including mi...
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  • 2 cloves garlic
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  • 1/2 cup roasted, salted almonds
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  • 1/4 cup grated Parmigiano-Reggia...
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  • juice and zest of 1/2 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 18 cherry peppers
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  • 1 large baking potato
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  • 1 cup diced zucchini (about 2 sm...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 medium zucchini, halved length...
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  • 2 tablespoons canola oil
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  • 1 medium onion, chopped
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  • 1 small red bell pepper, finely...
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  • 3 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 medium zucchini, each cut in h...
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  • 6 ounces Italian turkey sausage
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  • 1/2 cup chopped onion
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 large zucchini, halved and ins...
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  • 1 pound ground Italian sausage
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    +
  • 1 medium onion, chopped
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  • 1 medium green pepper, chopped
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  • 1 clove garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium zucchini or 2 baby eggp...
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  • 1 tablespoon olive oil
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    +
  • 1 large onion, sliced (about 1 cup)
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    +
  • 1 medium carrot, diced (about 1/...
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    +
  • 1 cup cooked quick-cooking brown...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 x poblano peppers
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    +
  • 1 can black beans, drained and r...
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    +
  • 1/2 cup cojita cheese
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  • 1 cup orange and yellow bell pep...
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  • 1/2 x small sweet yellow onion,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Kitchen Basics® Unsalted C...
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  • 1 1/2 cups small shell pasta
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    +
  • 4 medium zucchini , 6 to 7 inches
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    +
  • 1 cup lowfat 2% evaporated milk
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  • 1 teaspoon spicy brown mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 14 Ingredients
  • 3 x poblano peppers
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    +
  • 1 x black beans, drained and rinsed
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    +
  • 1/2 cup cojita cheese
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    +
  • 1 cup orange and yellow bell pep...
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    +
  • 1/2 x small sweet yellow onion,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all