• 9 Ingredients
  • 4 zucchini (about 2 pounds), hal...
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 3/4 pound ground beef
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound Italian sausage links,...
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  • 1/4 cup grated Asiago
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  • 2 tablespoons pine nuts
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  • 2 tablespoons chopped sun-dried...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp olive oil
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  • 4 cloves garlic, chopped
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  • 1 1/2 cups (1 medium) zucchini,...
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  • 1/4 cup + 2 tbsp Romano cheese (...
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  • 3 oz part skim shredded mozzarella
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 x medium zucchini - about 6 ou...
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  • 1 tbsp olive oil
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    +
  • 1 x red or yellow bell pepper, s...
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  • 1/2 x medium-size onion, chopped
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  • 2 cloves garlic, finely minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium zucchinis, cut in half...
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  • 4 strips bacon, cut into 1 inch...
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    +
  • 1/2 cup carrot, finely diced
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  • 1/2 cup celery, finely diced
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    +
  • 1/2 pound chicken, cooked and sh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4 medium zucchini, (6 to 8 ounce...
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, coarsely chopped
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    +
  • Freshly ground pepper
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    +
  • 7 1/2 ounces feta cheese, crumbl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups quick marinara sauce
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  • 4 (31 oz total) medium zucchini
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    +
  • 1 tsp oil
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    +
  • 1/2 small onion, finely diced
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  • 3 cloves garlic, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups of day old cubed bread*
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  • 1 Tbsp butter
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    +
  • 2 Tbsp pine nuts
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    +
  • 1 very large zucchini (about 2 p...
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    +
  • 1/4 cup prepared basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 to 7 globe zucchinis and/or be...
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  • 2 cups cooked wheat berries (see...
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    +
  • 2 cups cooked chickpeas (or abou...
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    +
  • 1/2 cup basil pesto
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    +
  • 4 oz crumbled feta, which is abo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 yellow squashes (8 ounces each)
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  • Coarse salt and ground pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 red bell pepper (ribs and seed...
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  • 2 scallions, thinly sliced, whit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 bamboo skewers
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  • 12 thin lengthwise-sliced pieces...
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  • 12 1-inch chunks of provlone cheese
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    +
  • 1 1/2 cups warm marinara sauce
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    +
  • 1/2 cup parmesan cheese
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 zucchini
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 white onion
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    +
  • 1 eggplant
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    +
  • 1 large bell pepper (or 2 small)...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 tsp. salt, plus more, to taste
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    +
  • 2 eggs
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    +
  • 1/2 cup cold sparkling mineral w...
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  • 1 Tbs. vegetable oil, plus more...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 large summer squash (about 8 o...
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  • 2 tablespoons olive oil
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    +
  • 1 small onion finely chopped
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  • 1/2 cup sliced almonds
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 4 large portobello mushroom caps...
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    +
  • 3 x shallots, diced
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    +
  • 1/4 cup chevre or other soft goa...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 male zucchini blossoms - the o...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1/2 medium shallot, chopped
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    +
  • 6 tbsp fresh ricotta cheese
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    +
  • 1 x egg, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 x acorn, squashed
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    +
  • 2 x quinoa
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    +
  • 4 cup vegetable broth
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    +
  • 3 x carrots, peeled and diced
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    +
  • 2 x zucchini, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 large baking potatoes
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  • 2 Tbsp olive oil
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    +
  • 1 garlic clove minced
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    +
  • 5 large mushrooms, sliced or diced
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    +
  • 1 small purple eggplant, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 medium zucchini flowers
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    +
  • ½ cup cream cheese
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    +
  • 2 tablespoon garlic scapes, fine...
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    +
  • ¼ cup mozzarella cheese
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    +
  • ½ cup breadcrumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10-11 Patty Pan Squash
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    +
  • 1 zucchini (sliced in half with...
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    +
  • 1 large carrot
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    +
  • 1 large green onion stalk (or 1/...
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    +
  • 1 cup short grain brown rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • olive oil
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    +
  • open and cleaned
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    +
  • fins cut off cavity cut
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    +
  • lemon see page 216
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    +
  • a large handful of small
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    +
  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Medium Spaghetti Squash
    -
    +
  • 1 lb Ground Beef
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup (125g) Gruyere
    -
    +
  • 1 cup (80g) grated parmesan
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    +
  • 1 cup (70g) fresh breadcrumbs
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    +
  • 2 cloves garlic, crushed
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    +
  • 40 g melted butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 3.0 tbsp pesto
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    +
  • 2 courgettes
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    +
  • 250.0g pouch rice with mushrooms...
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    +
  • 4 large tomatoes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • ½ cup brown rice, uncooked
    -
    +
  • 2 acorn squash
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    +
  • 1 Tbsp olive oil
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    +
  • ¼ red onion, finely chopped
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    +
  • 3 clove garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all