• 16 Ingredients
  • 2 teaspoons cooking oil
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  • 1 cup zucchini, coarsely shredded
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  • 1/4 cup green onion, thinly sliced
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  • 1 egg, lightly beaten
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  • 1/3 cup seasoned fine dry breadc...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp olive oil
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  • 4 cloves garlic, chopped
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  • 1 1/2 cups (1 medium) zucchini,...
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  • 1/4 cup + 2 tbsp Romano cheese (...
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  • 3 oz part skim shredded mozzarella
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 7 globe zucchinis and/or be...
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  • 2 cups cooked wheat berries (see...
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  • 2 cups cooked chickpeas (or abou...
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  • 1/2 cup basil pesto
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  • 4 oz crumbled feta, which is abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup plain rice, soy, or almo...
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  • 1/2 cup cilantro, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon mild curry powder
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup (125g) Gruyere
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  • 1 cup (80g) grated parmesan
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  • 1 cup (70g) fresh breadcrumbs
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  • 2 cloves garlic, crushed
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  • 40 g melted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3-4 tbsp balsamic vinegar , to d...
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  • 50.0g pine nuts , toasted (see K...
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  • 4 small courgettes , ends trimmed
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  • 3-4 tbsp olive oil , plus extra...
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  • handful fresh basil leaves , cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 zucchini
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  • 2 c millet
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  • 4 c water
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  • 2/3 c chopped fresh basil
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  • 1/4 c chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 quarts water
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  • 4 medium zucchini (1 3/4 pound...
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  • 1 small onion, coarsely chopped
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  • Salt
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  • 2 cups spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 monster zucchini (or 4 regular...
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  • 1 T. olive oil
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  • For the filling:
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  • 1 1/2 c. millet
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  • 3 c. water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup dried currants
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  • 1/2 pound turkey sausage, casing...
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  • 1/2 cup finely chopped cilantro
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 4 tablespoons butter
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  • 1/2 teaspoon finely chopped fres...
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  • 1/2 pound fresh mushrooms
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  • 2 teaspoons finely minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium artichokes (about 10 ou...
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  • 1 lemon, halved
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  • 3 1/2 tablespoons lemon juice
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  • 1/4 cup vegetable stock or water
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large boiling potato
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  • 1 carrot
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  • 1 zucchini
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  • 1 large egg
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  • 1/3 cup flat-leafed parsley leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lg zucchini, halved
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  • 1/4 C olive oil, divided
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  • 2 med onions, finely chopped
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  • 1 lb 95% lean ground beef, lamb,...
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  • 1 C cooked rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb sole or flounder fillets
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    +
  • 1/4 tsp salt
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  • 1/8 tsp freshly ground black pepper
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  • 1 C summer squash saute
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  • 1 tsp extra virgin olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound sole fillets
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • 1 cup summer squash saute
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  • 1 teaspoon extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless chicken breasts (5 ou...
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  • 4 slices (2 ounces each) Wiscons...
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  • 2 tablespoons virgin olive oil
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  • 1 clove garlic, minced
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  • 1/2 cup finely diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 zucchini
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    +
  • 1/4 tsp salt
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    +
  • 1/4 cup couscous
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 2 sweet yellow peppers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 zucchini, halved lengthwise
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    +
  • 1/2 cup part-skim ricotta cheese
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
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  • 1/4 cup sun-dried tomatoes
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    +
  • 2 cups chopped zucchini
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  • 2 scallions, chopped
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    +
  • 1 cup shredded carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb sole or flounder fillets
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/8 tsp freshly ground black pepper
    -
    +
  • 1 C summer squash saute
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound sole fillets
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 1 cup summer squash saute
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lg zucchini, halved
    -
    +
  • 1/4 C olive oil, divided
    -
    +
  • 2 med onions, finely chopped
    -
    +
  • 1 lb 95% lean ground beef, lamb,...
    -
    +
  • 1 C cooked rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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