• 10 Ingredients
  • 4 round zucchini (or the traditi...
    -
    +
  • 1 can fire roasted diced tomatoe...
    -
    +
  • juice of 1 lemon
    -
    +
  • 1 T lemon zest
    -
    +
  • 1/3 cup fresh basil, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large bell peppers
    -
    +
  • 1 zucchini, washed and grated
    -
    +
  • 2 cups cooked lentils
    -
    +
  • 1 1/2 cups cooked orzo
    -
    +
  • 1 1/2 cups crumbled Feta cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons cooking oil
    -
    +
  • 1 cup zucchini, coarsely shredded
    -
    +
  • 1/4 cup green onion, thinly sliced
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1/3 cup seasoned fine dry breadc...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups cooked brown basmati rice
    -
    +
  • 4 cups red leaf lettuce, cut int...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces Peekytoe crabmeat
    -
    +
  • 2 tablespoons creme fraiche
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • 1 tablespoon chives, thinly sliced
    -
    +
  • Fine sea salt and freshly ground...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp olive oil
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 1/2 cups (1 medium) zucchini,...
    -
    +
  • 1/4 cup + 2 tbsp Romano cheese (...
    -
    +
  • 3 oz part skim shredded mozzarella
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 zucchini, halved lengthwise
    -
    +
  • 2 tablespoons plus 3 teaspoons e...
    -
    +
  • 1/2 small onion, chopped into 1/...
    -
    +
  • 1/2 red bell pepper, chopped in...
    -
    +
  • 8 ounce eggplant, chopped into 1...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 7 globe zucchinis and/or be...
    -
    +
  • 2 cups cooked wheat berries (see...
    -
    +
  • 2 cups cooked chickpeas (or abou...
    -
    +
  • 1/2 cup basil pesto
    -
    +
  • 4 oz crumbled feta, which is abo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon finely grated lemon...
    -
    +
  • ⅔ cup (130g) fresh ricotta
    -
    +
  • ⅓ cup basil leaves, chopped
    -
    +
  • ½ cup (40g) finely grated pecorino
    -
    +
  • ½ teaspoon dried chilli flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces Peekytoe crabmeat
    -
    +
  • 2 tablespoons crème fraîche
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • 1 tablespoon thinly sliced chives
    -
    +
  • – fine sea salt and freshly grou...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggs
    -
    +
  • 1 cup flour
    -
    +
  • 1 1/4 cup milk
    -
    +
  • 1 cup cooked quinoa (I prefer red)
    -
    +
  • 2 green onions, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped flat-leaf p...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 cup (about 2 ounces) baby arugula
    -
    +
  • 4 small zucchini or eggplant, ha...
    -
    +
  • 1 tomato, seeded and finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch sl...
    -
    +
  • 2 eggplants, cut into 1/3-inch s...
    -
    +
  • 2 beefsteak or heirloom tomatoes...
    -
    +
  • 2 roasted red bell peppers, cut...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x Zucchini
    -
    +
  • 5 tbs Olive Oil
    -
    +
  • 2 x Leeks
    -
    +
  • 2 tbs Butter
    -
    +
  • 8 ounce Israeli Couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
    -
    +
  • 5 tbsp olive oil, divided
    -
    +
  • 2 x leeks, white parts and light...
    -
    +
  • 2 tbsp butter
    -
    +
  • 8 ounces Israeli couscous (do no...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large shallot
    -
    +
  • 1 cup Arborio rice
    -
    +
  • 1/2 cup white wine
    -
    +
  • 3-4 cups low-sodium organic chi...
    -
    +
  • 1 large zucchini
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plain rice, soy, or almo...
    -
    +
  • 1/2 cup cilantro, chopped
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon mild curry powder
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 large summer squash (about 8 o...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion finely chopped
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 cup plain dry breadcrumbs
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 8 ounces ripe plum tomatoes, see...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
    -
    +
  • 2.0 tsp extra-virgin olive oil
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • FOR THE COURGETTE SALAD
    -
    +
  • 200 g pumpkin or squash (try kab...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5 cups water
    -
    +
  • 1 cup bulgur
    -
    +
  • 1 tbs oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups mixed herbs, including mi...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 cup roasted, salted almonds
    -
    +
  • 1/4 cup grated Parmigiano-Reggia...
    -
    +
  • juice and zest of 1/2 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 tbsp balsamic vinegar , to d...
    -
    +
  • 50.0g pine nuts , toasted (see K...
    -
    +
  • 4 small courgettes , ends trimmed
    -
    +
  • 3-4 tbsp olive oil , plus extra...
    -
    +
  • handful fresh basil leaves , cho...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 zucchini
    -
    +
  • 2 c millet
    -
    +
  • 4 c water
    -
    +
  • 2/3 c chopped fresh basil
    -
    +
  • 1/4 c chopped fresh cilantro
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 quarts water
    -
    +
  • 4 medium zucchini (1 3/4 pound...
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • Salt
    -
    +
  • 2 cups spinach leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all