LC
Low carb
HF
High fiber
  • 6 Ingredients
  • large, clean, unpeeled, russet o...
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  • your favorite quick cooking vege...
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  • onions and garlic
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  • salt and pepper
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  • feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 8-12 baby courgettes with the fl...
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  • 250 g of soft goats cheese
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  • 2 sprigs of thyme, leaves finely...
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  • 2-3 tablespoons of lavender honey
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  • 1 litre of sunflower oil to fry
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/3 cups pearl couscous
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  • a pinch of saffron threads
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  • 2 1/2 cups water or vegetable stock
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  • a pinch of dried red chili flakes
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  • 1 medium just-ripe tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 6 medium red Swiss chard leaves
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  • 1 cup stinging nettle leaves or...
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  • 3/4 cup coarsely chopped flat-le...
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  • 3/4 cup coarsely chopped sorrel
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  • 3/4 cup finely chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 3 medium summer squash or zucchini
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  • Olive oil
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  • 1 small onion
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  • 1 cup yellow heirloom tomatoes,...
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  • ½ cup cubed or torn fresh mozzar...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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  • 1/2 cup cooked grains and/or nut...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon finely grated lemon...
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  • ⅔ cup (130g) fresh ricotta
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  • ⅓ cup basil leaves, chopped
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  • ½ cup (40g) finely grated pecorino
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  • ½ teaspoon dried chilli flakes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 8 x zucchini flowers
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  • 1 small green zucchini
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  • 1/2 small Italian Eggplant
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  • 1/2 x yellow onion
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  • 1/2 x red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 medium zucchini
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  • 1 clove garlic
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  • 1 cup diced tomatoes*
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  • 3-4 basil leaves
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  • ¼ teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 8 small zucchinis
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  • 1 lb ground veal
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  • 2 slices prosciutto, diced
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  • 1 3/4 oz manchego cheese, grated
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  • 1 x shallot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon chopped flat-leaf p...
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  • 2 tablespoons extra virgin olive...
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  • 1 cup (about 2 ounces) baby arugula
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  • 4 small zucchini or eggplant, ha...
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  • 1 tomato, seeded and finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 x Zucchini
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  • 5 tbs Olive Oil
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  • 2 x Leeks
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  • 2 tbs Butter
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  • 8 ounce Israeli Couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 courgette flower
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  • 2 slices of Parma ham
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  • 1 tbsp of chopped chives
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  • 8 green olives
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 6 medium zucchini (about 2 lbs.),
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  • halved lengthwise
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  • 7 tbsp. extra-virgin olive oil
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  • 3 cloves garlic, finely chopped
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  • 1 yellow onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 6 small red onions (4 1/4 ounces...
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  • 6 small zucchini, round or elong...
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  • 6 small round tomatoes (4 1/4 ou...
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  • Fine sea salt
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  • Freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 5-inch zucchini (1 1/2 pounds...
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  • 3 tablespoons extra virgin olive...
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  • 5 garlic cloves, 1 crushed and 4...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 medium onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large zucchini (courgette), ch...
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  • 1 cup of mushrooms, quartered
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  • 1 large onion, quartered
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  • 3 cloves of garlic, unpeeled
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  • 1 tbs olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 4 rashers streaky bacon , thinly...
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  • 100.0g firm goat's cheese , such...
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  • 1.0 tsp fresh thyme leaves, plus...
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  • 1-2 tbsp olive oil , plus extra...
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  • 2 skinless, boneless chicken bre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 (1 1/2-lb) eggplant
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  • 8 small round tomatoes (about 2...
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  • 1 3/4 teaspoons salt
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  • 4 small zucchini (1 1/2 lb), hal...
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  • 1 large onion, chopped (2 cups)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 pints blackberries
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  • 1/3 cup balsamic vinegar
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  • 1/8 cup superfine sugar
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  • 8 1/2 cups vegetable oil, for fr...
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  • 1 3/8 cups all-purpose flour, pl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all