• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 medium zucchini, each cut in h...
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    +
  • 6 ounces Italian turkey sausage
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    +
  • 1/2 cup chopped onion
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 medium zucchini
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    +
  • 1/2 tsp. salt, divided
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 1 tbsp. extra-virgin olive oil
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    +
  • 1 tbsp. unsalted butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large red bell pepper, halved...
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    +
  • 2 large yellow squash, halved le...
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    +
  • 1 large zucchini, halved lengthw...
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    +
  • cooking spray
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    +
  • 3 ounces Italian bread
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup reduced-fat Italian dres...
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    +
  • 8 (1/2-inch-thick) slices eggpla...
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    +
  • 2 (1/2-inch-thick) slices Vidali...
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    +
  • 1 medium yellow squash, thinly s...
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 medium-size yellow squash
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 1/4 cup minced green onions
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    +
  • 2 tablespoons finely chopped swe...
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 medium zucchini
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 teaspoons olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium zucchini
    -
    +
  • Olive oil-flavored vegetable coo...
    -
    +
  • 1/4 cup chopped onion
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/4 pound freshly ground raw turkey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large zucchini
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • cooking spray
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup finely chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 medium zucchini (about 1 1/2 p...
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    +
  • 1 teaspoon olive oil
    -
    +
  • 3/4 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 medium eggplants
    -
    +
  • cooking spray
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 zucchini, halved lengthwise (a...
    -
    +
  • 2 yellow squash, halved lengthwi...
    -
    +
  • cooking spray
    -
    +
  • 2 cups shredded green cabbage
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium eggplants
    -
    +
  • Garlic-flavored cooking spray
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 1 1/4 cups chopped zucchini
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 (1 1/2-ounce) slices whole whe...
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    +
  • 4 yellow or red bell peppers
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 cups diced zucchini (about 2 m...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • cooking spray
    -
    +
  • 4 medium yellow squash (6-8 ounc...
    -
    +
  • 2 teaspoons + 1 teaspoon extra v...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • ½ cup minced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium zucchini , halved lengt...
    -
    +
  • 1 large red bell pepper , halved...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 1/2 cups chopped peeled plum t...
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 2/3 cup couscous
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 cup plum tomato , diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons balsamic vinaigrette
    -
    +
  • 1/4 cup onion , finely chopped
    -
    +
  • 1/4 cup carrot , finely chopped
    -
    +
  • 1/4 cup celery , finely chopped
    -
    +
  • 3 cups croutons
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup tomato , chopped
    -
    +
  • 1 cup fresh mushrooms , sliced
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 1 1/4 cups zucchini , diced
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 10-ounce box frozen chopped sp...
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    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup grated zucchini
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 1/2 cups shredded mozzarella c...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all