• 5 Ingredients
  • 6 large eggs
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  • Coarse salt and freshly ground b...
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  • 2 tablespoons tomato sauce
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    +
  • Extra-virgin olive oil
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  • 5 to 6 Cooked shells
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 25 jumbo pasta shells
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 cup store bought marinara sauce
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  • 1/3 cup Parmesan, grated
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  • 2 cups frozen spinach, thawed, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 20 jumbo pasta shells (about hal...
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    +
  • 1 24-ounce jar marinara sauce (o...
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    +
  • 1 15-ounce container part-skim r...
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    +
  • 2 cups baby spinach, chopped
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 batch Jennifer Perrillo’s Hom...
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  • 2 c. fresh ricotta bought at th...
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    +
  • 2 28oz. cans crushed tomatoes,...
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  • 6 T. butter, unsalted
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    +
  • 1 medium onion, peeled and cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz Jumbo shells
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    +
  • 1/2 white large onion, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 tsp olive oil
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    +
  • 1 lb 99% lean ground turkey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 jumbo pasta shells (about hal...
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    +
  • 1 24-ounce jar marinara sauce
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    +
  • 2 15-ounce containers ricotta
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    +
  • 2 cups baby spinach, chopped
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    +
  • 1/2 cup grated Parmesan (2 ounces)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 28-oz. can whole tomatoes
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, finely diced
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  • 2 cloves garlic, minced
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    +
  • Coarse salt and ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 mandarins
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  • 2 blood oranges
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    +
  • splash of orange blossom water
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    +
  • 8 ripe dates - Medjools are alwa...
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    +
  • 8 teaspoons mascarpone
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • rice, cooked and cooled
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  • avocados, pitted and cut into sm...
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    +
  • matchstick carrots
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    +
  • celery, chopped
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    +
  • cooked shrimp or crab meat, chop...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 20 large pasta shells
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  • 1 can whole plum tomatoes (28 ou...
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    +
  • 3 tablespoons butter, melted
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  • 7-8 leaves basil, torn
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/4 cup chopped pepperoncini pep...
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    +
  • 1 (28-ounce) can fire-roasted cr...
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    +
  • 1 (8-ounce) can no-salt-added to...
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    +
  • 1 cup (4 ounces) shredded provol...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 jumbo pasta shells
    -
    +
  • 1 15-oz. container ricotta
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    +
  • 2 cups shredded mozzarella
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    +
  • 1/2 cup shredded Parmesan
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    +
  • 1 10-oz. package frozen chopped...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 jumbo pasta shells (8 ounces)
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    +
  • 2 onions, finely chopped
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1 large egg white, lightly beaten
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups Basic Marinara, divided
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    +
  • Cooking spray
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    +
  • 2 1/2 cups part-skim ricotta cheese
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    +
  • 1/2 cup (2 ounces) grated fresh...
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    +
  • 1/2 teaspoon onion powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 jumbo pasta shells
    -
    +
  • 1 package (16 ounces) frozen cho...
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    +
  • 1 cup low-fat cottage cheese
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    +
  • 1/2 cup mozzarella cheese, grated
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    +
  • 1 can (8 ounces) Italian spiced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 jumbo pasta shells
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/2 pound ground turkey (or beef...
    -
    +
  • 3 large handfuls of fresh spinac...
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    +
  • 1/4 teaspoon fennel seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 15 fresh, ripe apricots, halved,...
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    +
  • 2 ounces soft goat cheese
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    +
  • 4 ounces cream cheese, softened
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    +
  • 1 Tbsp fresh rosemary leaves
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    +
  • zest of 1/2 lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (28 oz) can of chopped tomatoe...
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    +
  • 1 cup tomato sauce (8 oz can or...
    -
    +
  • 1/8 t red pepper flakes, or more...
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    +
  • 1 t dried oregano
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    +
  • 1 cup shredded provolone or mozz...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 2 onions, finely chopped
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1 large egg white, lightly beaten
    -
    +
  • 2 pounds fresh spinach, trimmed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups fresh whole-wheat bre...
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    +
  • 2 cups reduced-sodium chicken broth
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    +
  • Stuffing
    -
    +
  • 1 stalk celery, very finely chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 cups Bhutan Red Rice
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • 4 ounces Butter ( organic prefer...
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    +
  • 4 cups water
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    +
  • 2 sweet yellow onions
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons virgin olive oil
    -
    +
  • 1 small carrot
    -
    +
  • 3 or 4 large fresh basil leave...
    -
    +
  • 1 can (28 ounces) plum tomatoe...
    -
    +
  • ½ small onion
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 jumbo pasta shells
    -
    +
  • 1 package (16 ounces) frozen cho...
    -
    +
  • 1 cup low-fat cottage cheese
    -
    +
  • 1/2 cup mozzarella cheese, grated
    -
    +
  • 1 can (8 ounces) Italian spiced...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 baby artichokes, trimmed down...
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    +
  • and base peeled and halved lengt...
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    +
  • 3 baby turnips, peeled, trimmed,...
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    +
  • 3 small white onions, peeled and...
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    +
  • 1 bunch baby carrots, trimmed, p...
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz thickly sliced extra-lean h...
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    +
  • 1 bag (1 lb) frozen cut-leaf spi...
    -
    +
  • 8 oz mozzarella cheese, shredded...
    -
    +
  • 1 tub (15 oz) part-skim ricotta...
    -
    +
  • 1 1/2 tsp garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all