LC
Low carb
  • 8 Ingredients
  • 1 box jumbo shells (you’ll need...
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  • 1 lb lean ground beef
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  • garlic salt, pepper, onion powde...
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  • 1/3 cup reserved pasta cooking w...
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  • 1/4 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 6 large eggs
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  • Coarse salt and freshly ground b...
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  • 2 tablespoons tomato sauce
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  • Extra-virgin olive oil
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  • 5 to 6 Cooked shells
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 8 -10 jumbo pasta shells
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  • 1 bunch broccoli rabe, blanched...
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  • 4 tablespoons extra virgin olive...
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  • 3 cloves garlic, finely chopped...
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  • 4 tablespoons freshly shaved pec...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • zest of one lemon
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  • 1/3 cup extra virgin olive oil,...
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  • 1 1/2 tsp crushed red pepper flakes
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  • 0 scant 3/4 tsp fine grain sea salt
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  • 4 medium cloves garlic, finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 18 jumbo pasta shells
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  • 1 15-ounce container ricotta cheese
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  • 2 large eggs
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  • 1 cup grated Parmesan cheese
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  • 2 cups grated mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 cup shelled pistachios
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  • Pinch of coarse salt
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  • 16 dates, pitted
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  • 1 tablespoon toasted unsweetened...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 13 Ingredients
  • 20 uncooked jumbo pasta shells (...
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  • 1 1/2 tablespoons olive oil
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  • 2 large shallots, chopped
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  • 4 cloves garlic, minced
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  • 4 ounces 1/3-less-fat cream cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 450–700 g (1–1 lb) shelled cooke...
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  • 100 g (4 oz) butter
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  • 2 large cloves garlic, crushed
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  • juice of large lemon
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 5 tablespoons mayonnaise, homema...
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  • 3 tablespoons shallot (about 1 s...
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  • 2 teaspoons finger chile, sliver...
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  • 1 tablespoon fresh chives, thinl...
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  • 1 tablespoon fresh Italian parsl...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup pistachio nuts, shelled
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  • 1/4 cup Orange Juice
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  • 1 tsp orange zest
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  • 1 pinch Celtic Sea Salt
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  • 20 large dates
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 24 Ingredients
  • 4 Bosc pears; peeled,
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  • 5 cups water
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  • 1 star anise
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  • 1 cinnamon stick
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  • ½ tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 4 mandarins
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  • 2 blood oranges
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  • splash of orange blossom water
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  • 8 ripe dates - Medjools are alwa...
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  • 8 teaspoons mascarpone
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • 1 package jumbo shells, (about 2...
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  • 2 Tbsp vegetable oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 lb crimini mushrooms, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 dozen large organic eggs
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sour cream or creme fraiche
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  • Generous pinch cayenne
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  • 1 tablespoon snipped chives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tablespoon oil
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  • 1/4 pound Mexican chorizo
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  • 1/2 jalapeno, minced
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  • 1/2 onion, diced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • rice, cooked and cooled
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  • avocados, pitted and cut into sm...
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  • matchstick carrots
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  • celery, chopped
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  • cooked shrimp or crab meat, chop...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tb. olive oil
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  • 20 x jumbo pasta shells (half a...
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  • 1 pinch crushed pepper flakes
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  • 3 cup homemade marinara (or one...
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  • 1 x container of ricotta cheese,...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic
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  • 1 pound ground beef
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  • 1-2 tablespoons taco seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 sweet dumpling squashes
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  • 1 tablespoon olive oil
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  • 1 small onion, diced (about 1/2...
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  • 1/4 cup shelled pistachios, coar...
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  • 8 dates, coarsely chopped (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 2 tablespoons olive oil
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  • 1 1/2 tablespoons fresh lemon juice
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  • 12 ounces thinly sliced cold-smo...
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  • 1/4 cup salmon caviar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 2 cloves garlic
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  • 1 medium yellow onion
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  • 1.5 lb. ground beef
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  • 2 cups black beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4-6 oz pasta shells
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  • ½ tablespoons olive oil
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  • ¼ cup onion
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  • 2 cups pureed acorn squash (from...
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  • ¼ cup ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 8 medium güero, Hungarian wax or...
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  • Salt and freshly ground pepper
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  • 2/3 cup shredded Monterey Jack c...
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  • 1/3 cup shredded cotija or ricot...
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  • 1 scallion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 lb large shells
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  • For the filling:
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  • 2 cups ricotta
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  • 1/2 cup pecorino romano
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  • 1/2 cup buffalo mozzarella
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all