• 11 Ingredients
  • 1 1/3 cups pearl couscous
    -
    +
  • a pinch of saffron threads
    -
    +
  • 2 1/2 cups water or vegetable stock
    -
    +
  • a pinch of dried red chili flakes
    -
    +
  • 1 medium just-ripe tomato, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup shelled pistachios
    -
    +
  • Pinch of coarse salt
    -
    +
  • 16 dates, pitted
    -
    +
  • 1 tablespoon toasted unsweetened...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup pistachio nuts, shelled
    -
    +
  • 1/4 cup Orange Juice
    -
    +
  • 1 tsp orange zest
    -
    +
  • 1 pinch Celtic Sea Salt
    -
    +
  • 20 large dates
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3.5 cups pasta sauce
    -
    +
  • 340 grams jumbo pasta shells (I...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 medium sweet onion, diced
    -
    +
  • 2 tsp extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 Bosc pears; peeled,
    -
    +
  • 5 cups water
    -
    +
  • 1 star anise
    -
    +
  • 1 cinnamon stick
    -
    +
  • ½ tsp nutmeg
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 mandarins
    -
    +
  • 2 blood oranges
    -
    +
  • splash of orange blossom water
    -
    +
  • 8 ripe dates - Medjools are alwa...
    -
    +
  • 8 teaspoons mascarpone
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 20 large pasta shells
    -
    +
  • 1 can whole plum tomatoes (28 ou...
    -
    +
  • 3 tablespoons butter, melted
    -
    +
  • 7-8 leaves basil, torn
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • rice, cooked and cooled
    -
    +
  • avocados, pitted and cut into sm...
    -
    +
  • matchstick carrots
    -
    +
  • celery, chopped
    -
    +
  • cooked shrimp or crab meat, chop...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 small red onions (4 1/4 ounces...
    -
    +
  • 6 small zucchini, round or elong...
    -
    +
  • 6 small round tomatoes (4 1/4 ou...
    -
    +
  • Fine sea salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/2cups fish and shellfish sto...
    -
    +
  • 2 1/2 cups demi-glace (see page 88)
    -
    +
  • 1 cup canned shelled snails, dra...
    -
    +
  • 3 tbsp. dry fine bread crumbs
    -
    +
  • 3 tbsp. butter, at room temperature
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 sweet dumpling squashes
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, diced (about 1/2...
    -
    +
  • 1/4 cup shelled pistachios, coar...
    -
    +
  • 8 dates, coarsely chopped (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 1/4 cup chopped pepperoncini pep...
    -
    +
  • 1 (28-ounce) can fire-roasted cr...
    -
    +
  • 1 (8-ounce) can no-salt-added to...
    -
    +
  • 1 cup (4 ounces) shredded provol...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large white onion, finely chopped
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1/2 fennel bulb, finely chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup shelled lima beans (4 ou...
    -
    +
  • 1 large ear of corn, kernels cut...
    -
    +
  • 8 firm, ripe heirloom tomatoes (...
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 2 Tbs. shelled pistachios
    -
    +
  • 1 egg, beaten
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 3/4 tsp. salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups thinly sliced radishes (a...
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 8 large eggs
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large white onion, finely chopped
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1/2 fennel bulb, finely chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup dry white wine
    -
    +
  • 1/2 cup water
    -
    +
  • 2 1/2 tablespoons extra-virgin o...
    -
    +
  • Large pinch of saffron threads
    -
    +
  • Kosher salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 lb Italian eggplant
    -
    +
  • salt
    -
    +
  • 4 oz olive oil
    -
    +
  • 6 oz very thinly sliced onion
    -
    +
  • 2 x garlic cloves, very thinly s...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lump crabmeat, shell piece...
    -
    +
  • 1/4 cup (1 ounce) finely shredde...
    -
    +
  • 1/4 cup (1 ounce) finely shredde...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 15 fresh, ripe apricots, halved,...
    -
    +
  • 2 ounces soft goat cheese
    -
    +
  • 4 ounces cream cheese, softened
    -
    +
  • 1 Tbsp fresh rosemary leaves
    -
    +
  • zest of 1/2 lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons virgin olive oil
    -
    +
  • 1 small carrot
    -
    +
  • 3 or 4 large fresh basil leave...
    -
    +
  • 1 can (28 ounces) plum tomatoe...
    -
    +
  • ½ small onion
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 cups Bhutan Red Rice
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 4 ounces Butter ( organic prefer...
    -
    +
  • 4 cups water
    -
    +
  • 2 sweet yellow onions
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 3/4 cups fresh whole-wheat bre...
    -
    +
  • 2 cups reduced-sodium chicken broth
    -
    +
  • Stuffing
    -
    +
  • 1 stalk celery, very finely chopped
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 baby artichokes, trimmed down...
    -
    +
  • and base peeled and halved lengt...
    -
    +
  • 3 baby turnips, peeled, trimmed,...
    -
    +
  • 3 small white onions, peeled and...
    -
    +
  • 1 bunch baby carrots, trimmed, p...
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all