• 11 Ingredients
  • 1 1/3 cups pearl couscous
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    +
  • a pinch of saffron threads
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    +
  • 2 1/2 cups water or vegetable stock
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    +
  • a pinch of dried red chili flakes
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    +
  • 1 medium just-ripe tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup shelled pistachios
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    +
  • Pinch of coarse salt
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    +
  • 16 dates, pitted
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    +
  • 1 tablespoon toasted unsweetened...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup pistachio nuts, shelled
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    +
  • 1/4 cup Orange Juice
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    +
  • 1 tsp orange zest
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    +
  • 1 pinch Celtic Sea Salt
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    +
  • 20 large dates
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 3.5 cups pasta sauce
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    +
  • 340 grams jumbo pasta shells (I...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 medium sweet onion, diced
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    +
  • 2 tsp extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 Bosc pears; peeled,
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    +
  • 5 cups water
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    +
  • 1 star anise
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    +
  • 1 cinnamon stick
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    +
  • ½ tsp nutmeg
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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    +
  • 2-3 cups whole grains, soaked an...
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    +
  • 2 teaspoons cumin, optional
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    +
  • 1/4 teaspoon tumeric, optional
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    +
  • 1 cup feta or similar cheese
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 20 large pasta shells
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    +
  • 1 can whole plum tomatoes (28 ou...
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    +
  • 3 tablespoons butter, melted
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    +
  • 7-8 leaves basil, torn
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 sweet dumpling squashes
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, diced (about 1/2...
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    +
  • 1/4 cup shelled pistachios, coar...
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    +
  • 8 dates, coarsely chopped (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 small red onions (4 1/4 ounces...
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  • 6 small zucchini, round or elong...
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    +
  • 6 small round tomatoes (4 1/4 ou...
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    +
  • Fine sea salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 2 cloves garlic
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    +
  • 1 medium yellow onion
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    +
  • 1.5 lb. ground beef
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    +
  • 2 cups black beans
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2cups fish and shellfish sto...
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    +
  • 2 1/2 cups demi-glace (see page 88)
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    +
  • 1 cup canned shelled snails, dra...
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    +
  • 3 tbsp. dry fine bread crumbs
    -
    +
  • 3 tbsp. butter, at room temperature
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/4 cup chopped pepperoncini pep...
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    +
  • 1 (28-ounce) can fire-roasted cr...
    -
    +
  • 1 (8-ounce) can no-salt-added to...
    -
    +
  • 1 cup (4 ounces) shredded provol...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large white onion, finely chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1/2 fennel bulb, finely chopped
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup shelled lima beans (4 ou...
    -
    +
  • 1 large ear of corn, kernels cut...
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    +
  • 8 firm, ripe heirloom tomatoes (...
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • Salt and freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 2 Tbs. shelled pistachios
    -
    +
  • 1 egg, beaten
    -
    +
  • 1/2 cup chopped onion
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    +
  • 3/4 tsp. salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup boiling water
    -
    +
  • 6 sun-dried tomatoes
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    +
  • 1 cup (4 ounces) shredded part-s...
    -
    +
  • 1/4 cup (1 ounce) grated fresh P...
    -
    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 jumbo pasta shells (8 ounces)
    -
    +
  • 2 onions, finely chopped
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1 large egg white, lightly beaten
    -
    +
  • 1/4 teaspoon ground nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large white onion, finely chopped
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1/2 fennel bulb, finely chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup dry white wine
    -
    +
  • 1/2 cup water
    -
    +
  • 2 1/2 tablespoons extra-virgin o...
    -
    +
  • Large pinch of saffron threads
    -
    +
  • Kosher salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 2 onions, finely chopped
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1 large egg white, lightly beaten
    -
    +
  • 2 pounds fresh spinach, trimmed...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 15 fresh, ripe apricots, halved,...
    -
    +
  • 2 ounces soft goat cheese
    -
    +
  • 4 ounces cream cheese, softened
    -
    +
  • 1 Tbsp fresh rosemary leaves
    -
    +
  • zest of 1/2 lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb Italian eggplant
    -
    +
  • salt
    -
    +
  • 4 oz olive oil
    -
    +
  • 6 oz very thinly sliced onion
    -
    +
  • 2 x garlic cloves, very thinly s...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lump crabmeat, shell piece...
    -
    +
  • 1/4 cup (1 ounce) finely shredde...
    -
    +
  • 1/4 cup (1 ounce) finely shredde...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons virgin olive oil
    -
    +
  • 1 small carrot
    -
    +
  • 3 or 4 large fresh basil leave...
    -
    +
  • 1 can (28 ounces) plum tomatoe...
    -
    +
  • ½ small onion
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 cups Bhutan Red Rice
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 4 ounces Butter ( organic prefer...
    -
    +
  • 4 cups water
    -
    +
  • 2 sweet yellow onions
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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