• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large bell peppers
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  • 1 zucchini, washed and grated
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    +
  • 2 cups cooked lentils
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  • 1 1/2 cups cooked orzo
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  • 1 1/2 cups crumbled Feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium zucchini
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  • salt and freshly ground black pe...
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  • 1/2 pound hot Italian sausage, c...
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  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons pine nuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red peppers
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  • 1 cup quinoa, cooked
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    +
  • 1 cup shredded zucchini/summer s...
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  • 1 tablespoon fresh minced basil
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    +
  • ½ cup tomato sauce or crushed to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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  • 1/2 cup cooked grains and/or nut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • olive oil
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    +
  • 5-6 tomatoes, chopped (peeled a...
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  • 1/4 cup tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds sweet Italian sausa...
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  • 1 1/2 cups coarsely grated zucch...
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup minced fresh parsley
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  • 1/4 cup fine dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain rice, soy, or almo...
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    +
  • 1/2 cup cilantro, chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon mild curry powder
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sweet Italian sausa...
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    +
  • 1 1/2 cups coarsely grated zucch...
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/3 cup minced fresh parsley
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    +
  • 1/4 cup fine dry breadcrumbs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5 cups water
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    +
  • 1 cup bulgur
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    +
  • 1 tbs oil
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    +
  • 1 x onion , chopped
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    +
  • 2 cloves garlic , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 200 g gram flour
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  • 250 – 300 ml water
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    +
  • Salt and pepper
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    +
  • Herbs/spices
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    +
  • 1 onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 bunch basil , shredded
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    +
  • FOR THE LAMB
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    +
  • 5.0 tbsp olive oil
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    +
  • 1 large courgette , diced
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    +
  • 1.0 tsp white wine vinegar
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large lemon , finely grated ze...
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    +
  • 1.0 tsp dried mint
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    +
  • 400.0g pudding rice
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    +
  • 1 heaped tbsp hot pepper paste (...
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    +
  • 3 fat courgettes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 x poblano peppers
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    +
  • 1 can black beans, drained and r...
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    +
  • 1/2 cup cojita cheese
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    +
  • 1 cup orange and yellow bell pep...
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    +
  • 1/2 x small sweet yellow onion,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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    +
  • 1 small sweet onion, finely chopped
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    +
  • 1 small zucchini
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    +
  • 1 cup chopped shiitake mushrooms...
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 18 cherry peppers
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    +
  • 1 large baking potato
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    +
  • 1 cup diced zucchini (about 2 sm...
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups long-grain brown rice
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    +
  • 1 15-oz. can chickpeas, drained...
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    +
  • Salt and pepper
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    +
  • 5 large bell peppers, any color,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 x poblano peppers
    -
    +
  • 1 x black beans, drained and rinsed
    -
    +
  • 1/2 cup cojita cheese
    -
    +
  • 1 cup orange and yellow bell pep...
    -
    +
  • 1/2 x small sweet yellow onion,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons cider vinegar
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried basil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-3/4 cups water, divided
    -
    +
  • 1-1/2 cups instant brown rice, u...
    -
    +
  • 2 cups frozen BOCA Veggie Ground...
    -
    +
  • 1 small zucchini, chopped
    -
    +
  • 1 tsp. Italian seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 10-inch flour tortillas
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 1/2 teaspoons chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pkt. SHAKE ‘N BAKE Seasoned Pa...
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    +
  • 1/2 tsp. chili powder
    -
    +
  • 1/4 tsp. ground cumin
    -
    +
  • 1/4 tsp. garlic powder
    -
    +
  • 1/4 tsp. onion powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 5 Ingredients
  • two 6-ounce zucchini
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    +
  • 1/3 cup finely chopped drained b...
    -
    +
  • 1/3 cup finely chopped drained feta
    -
    +
  • 1/8 teaspoon dried oregano, crum...
    -
    +
  • freshly ground black pepper to t...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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