• 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 2/3 cups vegetable broth
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  • 3/4 cup brown rice
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  • 1/4 cup wild rice
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  • 4 red, yellow, and/or green bell...
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  • 2 tablespoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 large yellow or red bell peppers
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  • 3/4 cup pomegranate or cranberry...
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  • 1/2 cup dried figs, stemmed and...
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  • 1 1/2 cups cooked wild rice
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  • 1 cup diced yellow squash
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • SQUASH:
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  • 2 large butternut, buttercup or...
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  • 1/3 cup water
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  • WILD-RICE STUFFING:
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  • 1 1/2 tablespoons nondiet tub-st...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 box Uncle Ben's wild rice
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  • 1/3 cup brown sugar
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  • 1 1/2 cup diced black olives
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  • 1 1/2 cup diced fresh portabello...
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  • 1/2 cup diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 2/3 cups reduced-sodium vegeta...
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  • 3/4 cup long-grain white rice
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  • 1/4 cup wild rice
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  • 4 sweet red, yellow or green pep...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • SQUASH:
    -
    +
  • 2 large butternut, buttercup or...
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    +
  • 1/3 cup water
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    +
  • WILD-RICE STUFFING:
    -
    +
  • 1 1/2 tablespoons nondiet tub-st...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 oz. Curly's Sauceless Pulled...
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  • 1 cup BBQ Sauce
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  • 12 oz. instant wild rice, cooked
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  • 4 bell pepper, any color
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  • 2 cup Japanese bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 yellow squash, diced
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  • 1 white onion, diced
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  • 2 teaspoons freshly chopped tarr...
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  • 1 cup diced red and green peppers
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  • 1 (14-ounce can) tomatoes, drained
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 (6 ounce) package long grain b...
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  • 4 large green peppers
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  • 1/2 cup chopped zucchini
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  • 2 tablespoons butter or margarine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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