• 8 Ingredients
  • 4 peppers (any color)
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  • 250 gram of highest quality of t...
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  • spoonful of capers, chopped
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  • oregano, or any fresh herb of yo...
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  • salt & pepper (or red chili flakes)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely diced shallots
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  • 1 scallion (white part only), th...
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  • 1 1/2 teaspoons aged Spanish she...
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  • 1 can (13.75 ounces; 16 peppers)...
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  • 3 ounces lowfat soft goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup cooked brown rice
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  • 1 cup cooked black beans
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  • 2 Mexican gray squash or zucchin...
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  • 6 green onions, sliced
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  • 2 tsp pepitas (green pumpkin seeds)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (200 grams) Spanish tuna i...
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  • 1/3 cup mayonnaise
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  • 1/3 cup finely diced celery heart
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  • 1 hard-cooked egg, chopped
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  • 2 teaspoons salt-packed capers,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 hot red cherry peppers, cored...
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  • 4 ounces young pecorino or provo...
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  • 14 small sprigs fresh marjoram
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 24 sweet or hot cherry peppers
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  • 5 cups wine vinegar
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    +
  • 24 anchovy fillets
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  • 48 capers
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  • 1 teaspoon fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons white wine or vege...
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  • 2 tablespoons olive oil
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    +
  • 2 teaspoons chopped garlic
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  • 1/3 cup sliced marinated articho...
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  • 1 tablespoon chopped flat-leaf p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 36 large Sicilian olives (about...
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  • 36 salted roasted whole almonds
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  • 9 oil-packed anchovy fillets, e...
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    +
  • 4 large piquillo peppers from a...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 can Gold Seal flaked salmon
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  • 1.25 cup frozen mixed veggies
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  • 1 T Kraft Light Balsamic Vinaigr...
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    +
  • Chili Pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely diced shallots
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    +
  • 1 scallion (white part only), th...
    -
    +
  • 1 1/2 teaspoon aged Spanish sher...
    -
    +
  • 1 can (13.75 oz; 16 peppers) piq...
    -
    +
  • 3 oz lowfat soft goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 small ciabatta or loaf of crus...
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    +
  • olive oil
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    +
  • 1 ball mozzarella , sliced
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    +
  • 2.0 tsp red wine vinegar
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    +
  • ½ small red onion , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 bunch basil , shredded
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  • FOR THE LAMB
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    +
  • 5.0 tbsp olive oil
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    +
  • 1 large courgette , diced
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  • 1.0 tsp white wine vinegar
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 red, green, or yellow bell pep...
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons cider vinegar
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    +
  • 1 1/2 teaspoons sugar
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    +
  • 1 teaspoon Herb Seasoning
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh orega...
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    +
  • 6 ounces baby spinach, coarsely...
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  • 3/4 cup crumbled feta cheese, di...
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  • 1 15-ounce can chickpeas, rinsed
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    +
  • 1 medium onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 lb. coppa dry salami, thinly...
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  • 1/2 lb. soppressata salami, thin...
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    +
  • 1 cup walnut halves
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    +
  • 2 cups mixed olives, such as pic...
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    +
  • stuffed cherry peppers (see rela...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small Yukon Gold potato, about...
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  • 1 1/2-2 teaspoons extra virgin o...
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  • -- Kosher salt and pepper to taste
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    +
  • 1 (5-ounce) can albacore tuna in...
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  • -- About 2 tablespoons minced ce...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 large poblano chile peppers
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    +
  • 1 pound ground pork
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon lemon juice
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    +
  • 24 whole jarred mild or sweet ch...
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    +
  • 1 tablespoon capers, rinsed and...
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    +
  • Freshly ground pepper, to taste
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    +
  • 2 anchovy fillets, finely choppe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 jar (26 oz) marinara sauce
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    +
  • 1 tbsp red wine vinegar
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    +
  • 1 tsp ground cumin
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    +
  • 1/4 tsp ground cinnamon
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    +
  • 4 lg bell peppers (preferably ye...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup lump crabmeat, shell piece...
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    +
  • 1/4 cup (1 ounce) finely shredde...
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    +
  • 1/4 cup (1 ounce) finely shredde...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (14 1/2 ounces each) no-s...
    -
    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 teaspoons sea salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 2 tablespoons minced fresh oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons cider vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried basil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all