• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 medium bell peppers, mixture o...
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  • 4 cups cooked short grain rice,...
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  • 2 tbsp olive oil
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  • 1 tsp ground cinnamon
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  • 1/4 tsp ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • olive oil
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  • 5-6 tomatoes, chopped (peeled a...
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  • 1/4 cup tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic
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  • 3 tablespoons tomato paste
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  • 1 cup medium-grain brown rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/3 cup slivered almonds
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  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 3/4 cup quinoa
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  • 4 large red, green, or yellow be...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 large green peppers
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  • 1 1/2 lbs. lean ground beef
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  • 1/4 c. finely chopped onion
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  • 1/2 c. finely chopped celery
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  • 1/2 c. finely chopped green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/3 cup slivered almonds
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  • 1 1/2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup quinoa
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    +
  • 4 large red, green, or yellow be...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large red bell pepper, halved...
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  • 1 large green bell pepper, halve...
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  • 1 tablespoon olive oil
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  • 1 large red onion, finely chopped
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  • 5 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 28-oz. can fire-roasted, diced...
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  • 1 6-oz. can salt-free tomato paste
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  • 1/2 cup red wine or cold water
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  • 11/2 tsp. dried thyme
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 lb flank steak (cut into 2-inc...
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  • 3 medium onions, chopped
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  • 7 cloves garlic
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  • 3 green peppers, chopped
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  • 6 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 dried ancho chili peppers
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  • 2 cups boiling water
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    +
  • 1/2 cup ketchup
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  • 1/2 teaspoon salt
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  • 8 red, yellow, orange or green b...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large red bell pepper, halved...
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    +
  • 1 large green bell pepper, halve...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large red onion, finely chopped
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    +
  • 5 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 1/2 red bell pepper, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 4 green bell peppers, tops remov...
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  • 1/2 yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 boneless leg of lamb , (about...
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  • 1/2 tsp each salt and pepper
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    +
  • 1/4 tsp cinnamon
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  • 1 tbsp vegetable oil
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    +
  • 1/4 cup red wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon Oregano
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    +
  • 1 tablespoon Olive oil
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    +
  • 1 1/2 cups Red kidney beans, co...
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    +
  • 1 teaspoon Cumin
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    +
  • 1 can tomato paste (6 oz)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 Romano peppers
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  • 200 g minced beef
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  • 200 g minced pork
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  • 100 g butternut squash, grated
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  • ½ tsp each ground coriander, clo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 or 5 green bell peppers
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    +
  • 1 bay leaf (optional)
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  • 2 tablespoons brown sugar, or...
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  • 2 tablespoons tomato paste
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    +
  • 2/3 cup long-grain rice, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 bunch cilantro, finely chopped
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  • 4 ounces walnuts
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  • 1/2 teaspoon ground nutmeg
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  • 3/4 teaspoon white sugar
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    +
  • 1 clove garlic, peeled
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb lean ground beef
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  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 can (5-1/2 oz/156 ml) tomato p...
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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  • 3/4 cup grated cheddar cheese
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    +
  • 1 garlic clove , minced
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    +
  • 1/4 cup of chopped onion
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (2 ounce) packet onion soup mix
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    +
  • 8 ounces tomato sauce
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    +
  • 2 lbs ground chuck
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    +
  • 1 teaspoon parsley flakes
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    +
  • 1 teaspoon dried onion flakes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 bell peppers (red, yellow or a...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Kosher salt
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    +
  • About 3 cups leftover ragu*
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    +
  • 1/2 cup couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • 1 1/2 pounds ground lamb
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    +
  • 1 yellow onion, chopped
    -
    +
  • 1 (6 ounce) can tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 yellow squash, diced
    -
    +
  • 1 white onion, diced
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    +
  • 2 teaspoons freshly chopped tarr...
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    +
  • 1 cup diced red and green peppers
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    +
  • 1 (14-ounce can) tomatoes, drained
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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