• 8 Ingredients
  • 2 tablespoons finely diced shallots
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  • 1 scallion (white part only), th...
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  • 1 1/2 teaspoons aged Spanish she...
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  • 1 can (13.75 ounces; 16 peppers)...
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  • 3 ounces lowfat soft goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 red, green, and/or yellow bell...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons fresh thyme leaves
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  • 1 1/2 teaspoons minced fresh min...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice
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    +
  • 8 large bell peppers (any color)
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    +
  • 1 pound ground turkey breast
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 small red bell peppers (5 to 6...
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  • 1 heaping cup cherry tomatoes (a...
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  • 1 1/2 ounces feta cheese (prefer...
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  • 1 teaspoon fresh thyme, coarsely...
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    +
  • 8 basil leaves, torn into pieces
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 fresh peppers (poblano or sma...
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  • ¼ cup extra-virgin olive oil
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  • ½ medium yellow onion, peeled an...
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    +
  • 1 clove garlic, peeled and minced
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  • ¼ lb. ground beef
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large red bell peppers
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  • 10 tbsp (about 8 oz.) soft goat...
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    +
  • Extra virgin olive oil
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    +
  • 1/4 tsp allspice
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    +
  • 2 tsp fresh minced hyssop (or ¾...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup pine nuts
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  • 4 small tomatoes, cored, seeded,...
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  • Coarse salt and freshly ground p...
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  • 3/4 cup raisins
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  • 1/2 cup freshly squeezed orange...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 200 g gram flour
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  • 250 – 300 ml water
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    +
  • Salt and pepper
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    +
  • Herbs/spices
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  • 1 onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely diced shallots
    -
    +
  • 1 scallion (white part only), th...
    -
    +
  • 1 1/2 teaspoon aged Spanish sher...
    -
    +
  • 1 can (13.75 oz; 16 peppers) piq...
    -
    +
  • 3 oz lowfat soft goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-4 large poblano peppers, seede...
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    +
  • 1/4 pound of ground beef
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    +
  • 1/4 pound of ground turkey
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    +
  • 1/2 yellow onion, diced
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    +
  • 1 tomato, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 16 unpeeled, large fresh shrimp
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • 1 (6-ounce) package Mexican corn...
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    +
  • 1/2 cup diced onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp fresh lemon juice
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    +
  • freshly grated Parmesan, for ser...
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    +
  • salt and freshly ground black p...
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    +
  • 1 tsp chopped thyme
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    +
  • 2/3 cup vegetable stock or water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ahi tuna, cut into chunks
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    +
  • 2 teaspoons kosher salt
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    +
  • 2 garlic cloves, minced
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    +
  • 2 teaspoons fresh thyme
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1/4 cup reduced-fat Italian dres...
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    +
  • 8 (1/2-inch-thick) slices eggpla...
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  • 2 (1/2-inch-thick) slices Vidali...
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    +
  • 1 medium yellow squash, thinly s...
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup millet, rinsed
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    +
  • 2 cups plus 1/2 cup vegetable br...
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    +
  • 1 carrot, peeled and diced
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    +
  • 1/4 onion, finely diced
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    +
  • 1 fresh thyme sprig
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-1/2 cups chopped fresh mushrooms
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    +
  • 1/2 cup chopped onions
    -
    +
  • 1/2 cup chopped red peppers
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    +
  • 1 Tbsp. oil
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    +
  • 1/2 cup creamy wheat (enriched f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 8 large bell peppers (any color)
    -
    +
  • 1 pound ground turkey breast
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion (about 6 oz.), peeled an...
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    +
  • About 3 tablespoons olive oil
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    +
  • 1/2 cup long-grain white rice
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    +
  • 1/4 cup pine nuts
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    +
  • About 1 cup fat-skimmed chicken...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup diced red onion
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    +
  • 2 cups corn kernels
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    +
  • 1 teaspoon chopped garlic
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    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 10 ounces feta cheese, crumbled
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    +
  • 1 tablespoon chopped parsley leaves
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • 3 to 4 ounces shredded white che...
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    +
  • Large pinch of dried oregano, th...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup low-salt beef broth
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    +
  • 1/2 cup uncooked quick-cooking b...
    -
    +
  • 2 large red bell peppers
    -
    +
  • 6 ounces ground round
    -
    +
  • 1 cup sliced mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large head of garlic
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 6 large or 8 medium poblano pepp...
    -
    +
  • 2 pounds ground, all-white meat...
    -
    +
  • 1/2 cup cooked white rice (use u...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large red, green or yellow bel...
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • 4 soy “sausage” links, cut into...
    -
    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 large green peppers
    -
    +
  • 12 ounces extra-lean ground beef
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2/3 cup chopped sweet red peppers
    -
    +
  • 1 can (8 ounces) tomato sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large red bell peppers
    -
    +
  • 1 small red bell pepper, or a mi...
    -
    +
  • 2 cups water
    -
    +
  • 1/2 cup long-grain white rice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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