• 10 Ingredients
  • 1 cup bulgur wheat (medium ground)
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  • 1 teaspoon salt, divided
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  • 2 cups boiling water
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  • 3 tablespoons olive oil, divided
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  • 2 medium onions, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 4 (2.8 oz) slices thin lean pros...
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  • 4 slices reduced fat provolone o...
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  • 8 slices (2.5 oz) roasted pepper...
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  • 24 fresh baby spinach leaves (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • 4 medium portobello mushrooms (s...
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  • Salt
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  • Black pepper
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  • 22 ounces ricotta cheese (about...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb Lean ground turkey (Or lean...
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  • 3 Red bell peppers
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  • 2 cups Spaghetti sauce
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  • 1 tsp Basil/oregano seasoning (...
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  • 1 tsp Garlic powder (or 1 garli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • One 5-ounce bag baby spinach
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  • 2 slices of white sandwich bread...
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  • 1/4 cup milk
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  • 1 large egg
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  • 2 tablespoons freshly grated Par...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 slice wholegrain bread
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  • 200.0g young spinach leaves
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  • 2 tbsp grated parmesan
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  • 2 tbsp pine nuts
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  • 2 tbsp olive oil , plus 1 tsp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Sweet Yellow peppers
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  • 10 Grape or Cherry Tomatoes halved
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  • 1 cup of cooked black beans (if...
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  • 1 cup of cooked brown rice
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  • 1/4 cup minced sweet onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon dried oregano
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  • 1/4 cup chopped pepperoncini pep...
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  • 1 (28-ounce) can fire-roasted cr...
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  • 1 (8-ounce) can no-salt-added to...
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  • 1 cup (4 ounces) shredded provol...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon chopped fresh orega...
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  • 6 ounces baby spinach, coarsely...
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  • 3/4 cup crumbled feta cheese, di...
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  • 1 15-ounce can chickpeas, rinsed
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup slivered almonds
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  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 3/4 cup quinoa
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  • 4 large red, green, or yellow be...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound ahi tuna, cut into chunks
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  • 2 teaspoons kosher salt
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  • 2 garlic cloves, minced
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  • 2 teaspoons fresh thyme
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  • 1/2 teaspoon fennel seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 4 large portobello mushrooms (1...
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 1/4 cup chopped red peppers
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  • 2 cloves garlic, minced
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  • 2 pkg. (10 oz. each) fresh spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 large red bell peppers
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  • 1 tablespoon olive oil
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  • 4 garlic cloves, minced
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  • 6 ounces fresh spinach
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 bell peppers (any color)
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  • 1 box Rosemary and Olive Oil Fla...
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    +
  • 1 cup chopped fresh spinach
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  • 1 cup chopped fresh cilantro
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    +
  • 3/4 cup diced red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 oz prosciutto, thinly sliced
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    +
  • 4 cups baby spinach
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    +
  • 1/4 cup roasted red peppers
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    +
  • 2 tbsp pine nuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 whole rainbow trout (1-1/2 lb....
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  • 6 oz. (3/4 of 8-oz. pkg.) PHILAD...
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  • 2 pkg. (10 oz. each) frozen chop...
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  • 6 slices OSCAR MAYER Bacon, cook...
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  • 1/2 cup chopped onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup slivered almonds
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    +
  • 1 1/2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup quinoa
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    +
  • 4 large red, green, or yellow be...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 long, mild to medium chile pep...
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  • 1 tablespoon extra virgin olive...
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  • 1 clove garlic, cracked
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  • 10 ounces triple-washed spinach,...
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  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons red-wine vinegar
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  • 2 tablespoons finely chopped pim...
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  • 2 tablespoons finely chopped bot...
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  • 1 tablespoon finely chopped fres...
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  • 3 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 bell peppers (select different...
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  • 2 tablespoons olive oil + oil fo...
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    +
  • 2 large garlic cloves, minced
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    +
  • 3/4 pound plum tomatoes, peeled,...
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    +
  • Salt and freshly ground pepper t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large red bell peppers
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • 1 1/4 teaspoons Cajun seasoning
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup finely chopped red onion
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    +
  • 1/3 cup chopped pickled pepperon...
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    +
  • 2 tablespoons dry breadcrumbs
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium onion, finely chopped (...
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    +
  • 2 Tbs. olive oil
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    +
  • 2 ribs celery, finely chopped (1...
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    +
  • 1 Tbs. ground cumin
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup brown rice
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    +
  • 1 large red bell pepper, cut in...
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    +
  • 1 large yellow bell pepper, cut...
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    +
  • 1/4 pound turkey sausage, casing...
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    +
  • 1/2 medium onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all