• 8 Ingredients
  • 2 tablespoons finely diced shallots
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  • 1 scallion (white part only), th...
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  • 1 1/2 teaspoons aged Spanish she...
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  • 1 can (13.75 ounces; 16 peppers)...
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  • 3 ounces lowfat soft goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (200 grams) Spanish tuna i...
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  • 1/3 cup mayonnaise
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  • 1/3 cup finely diced celery heart
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  • 1 hard-cooked egg, chopped
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  • 2 teaspoons salt-packed capers,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 36 large Sicilian olives (about...
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  • 36 salted roasted whole almonds
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  • 9 oil-packed anchovy fillets, e...
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  • 4 large piquillo peppers from a...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely diced shallots
    -
    +
  • 1 scallion (white part only), th...
    -
    +
  • 1 1/2 teaspoon aged Spanish sher...
    -
    +
  • 1 can (13.75 oz; 16 peppers) piq...
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    +
  • 3 oz lowfat soft goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon chopped fresh orega...
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  • 6 ounces baby spinach, coarsely...
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  • 3/4 cup crumbled feta cheese, di...
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  • 1 15-ounce can chickpeas, rinsed
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small Yukon Gold potato, about...
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  • 1 1/2-2 teaspoons extra virgin o...
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  • -- Kosher salt and pepper to taste
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  • 1 (5-ounce) can albacore tuna in...
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  • -- About 2 tablespoons minced ce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup plus 2 tablespoons koshe...
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  • 1 tablespoon sugar
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  • 1 pound center-cut cod fillet, 3...
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  • 4 green bell peppers, stemmed an...
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  • 3/4 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 yellow, orange, and/or red bel...
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  • 1/2 cup whole-wheat orzo
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  • 1 can (15-ounce) chickpeas, rinsed
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 12 whole roasted jarred Spanish...
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  • 1 cup (4 ounces) Wisconsin GranQ...
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  • 1 1/2 cups (6 ounces) Wisconsin...
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  • 2 tablespoons fruity extra virgi...
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  • 2 teapoons sherry vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Extra-virgin olive oil
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  • 1/2 small onion, finely diced
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  • Kosher salt
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  • Pinch crushed red pepper flakes
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  • 1 garlic clove, smashed and fine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons extra-virgin o...
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  • 2 tablespoons sherry vinegar
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  • 1 cup pecorino, grated
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  • 1 cup red wine
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  • 2 cups fresh bread crumbs, toast...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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