LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 10 small sweet peppers
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  • 2 ripe avocados
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  • 2 tablespoons of your favorite p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp curry powder
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  • 1 cup raw cashew milk
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  • 2 tbsp extra-virgin olive oil
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  • 1 medium yellow onion, chopped
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  • 1 cup curly kale leaves, roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup bulgur wheat (medium ground)
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  • 1 teaspoon salt, divided
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  • 2 cups boiling water
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  • 3 tablespoons olive oil, divided
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  • 2 medium onions, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • 4 medium portobello mushrooms (s...
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  • Salt
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  • Black pepper
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  • 22 ounces ricotta cheese (about...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • One 5-ounce bag baby spinach
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  • 2 slices of white sandwich bread...
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  • 1/4 cup milk
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  • 1 large egg
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  • 2 tablespoons freshly grated Par...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup cooked short-grain brown...
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  • 1/4 cup toasted pine nuts, divid...
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  • 1 medium onion, chopped
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons white wine or vege...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chopped garlic
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  • 1/3 cup sliced marinated articho...
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  • 1 tablespoon chopped flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 18 Ingredients
  • 6 medium tomatoes
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  • 1 1/4 teaspoons coriander seeds
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  • 3/4 teaspoon cumin seeds
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  • 1/4 teaspoon fennel seeds
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  • 1/8 teaspoon crushed red-pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 small Japanese eggplants(1 Cup...
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  • small jar of artichoke hearts( 1...
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  • 1/4 cup finely diced carrots
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  • 1 large red bell pepper(1 cup),...
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • an 8 inch round loaf of peasant...
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  • 1/2 cup drained pimento-stuffed...
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  • 1/2 cup drained Kalamata olives,...
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  • 2 1/2 cups grated Jarlsberg chee...
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  • 6 oz. jar marinated artichoke he...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon dried oregano
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  • 1/4 cup chopped pepperoncini pep...
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  • 1 (28-ounce) can fire-roasted cr...
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  • 1 (8-ounce) can no-salt-added to...
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  • 1 cup (4 ounces) shredded provol...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 12 x Peppadew piquanté peppers
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  • 4 tbsp creamy feta cheese
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  • 4 tbsp cottage cheese
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  • 2 tsp garlic paste
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  • handful chives
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil + more fo...
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  • Kernels from 2 ears of corn (abo...
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  • 2 Japanese or other small, slend...
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  • 4 medium sized tomatoes, diced (...
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  • 1-2 bunches hearty greens (kale,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 4 cups Bhutan Red Rice
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  • 1/2 cup extra virgin olive oil
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  • 4 ounces Butter ( organic prefer...
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  • 4 cups water
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  • 2 sweet yellow onions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons cider vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • 1/8 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4 large portobello mushrooms (1...
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 1/4 cup chopped red peppers
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  • 2 cloves garlic, minced
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  • 2 pkg. (10 oz. each) fresh spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lemon, halved
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  • 24 baby artichokes (2 pounds)
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  • 1 cup couscous
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  • Salt and freshly ground black pe...
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  • 2 tablespoons unsalted butter, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • 2 plum tomatoes, seeded and chopped
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  • 1/3 cup garlic mayonnaise*
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  • 1 (220-gram) jar piquillo pepper...
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  • Garnish: fresh parsley sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 long, mild to medium chile pep...
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  • 1 tablespoon extra virgin olive...
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  • 1 clove garlic, cracked
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  • 10 ounces triple-washed spinach,...
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 small thin baguettes (each abo...
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  • about 1/4 cup bottled olive past...
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  • 4 ounces mild goat cheese
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  • 1/4 pound thinly sliced Genoa sa...
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  • 2 cups packed arugula leaves, wa...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lemon
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  • 1/4 cup chopped roasted red peppers
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  • 1 cup white bread cubes
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  • 1/2 cup white wine
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  • 2 oz. ricotta salata, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 20 large jalapeño peppers (about...
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  • Cooking spray
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  • 2 tablespoons minced red bell pe...
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  • 2 tablespoons minced onion
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  • 1 garlic clove, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons red-wine vinegar
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  • 2 tablespoons finely chopped pim...
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  • 2 tablespoons finely chopped bot...
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  • 1 tablespoon finely chopped fres...
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  • 3 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons finely chopped pep...
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  • 2 tablespoons goat cheese, softened
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  • 1 tablespoon water
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • an 8-inch round loaf of peasant...
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  • 1/2 cup drained pimiento-stuffed...
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  • 1/2 cup drained Kalamata or othe...
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  • 2 1/2 cups grated Jarlsberg chee...
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    +
  • a 6-ounce jar marinated artichok...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all