• 10 Ingredients
  • 4 large bell peppers
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  • 1 zucchini, washed and grated
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  • 2 cups cooked lentils
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  • 1 1/2 cups cooked orzo
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  • 1 1/2 cups crumbled Feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium zucchini
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  • salt and freshly ground black pe...
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  • 1/2 pound hot Italian sausage, c...
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  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb 99% lean ground turkey
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  • 3/4 cups canned black beans, rin...
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  • 3/4 cups frozen corn
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  • 1 hot pickled serrano pepper, ch...
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  • 1 large diced tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely diced shallots
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  • 1 scallion (white part only), th...
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  • 1 1/2 teaspoons aged Spanish she...
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  • 1 can (13.75 ounces; 16 peppers)...
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  • 3 ounces lowfat soft goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup long-grain white rice
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  • 1 tablespoon olive oil
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  • 6 scallions, thinly sliced, whit...
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  • 1/2 pound ground beef chuck
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  • 1 cup frozen corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fresh poblano peppers
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  • 1 Tb. butter
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  • 1 cup frozen hash browns
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  • 8 eggs
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  • 1/3 cup chopped soft sundried to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked white long grain...
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  • 1 1/2 cups water
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  • 3 3/4 teaspoons kosher salt
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  • 8 medium poblano peppers
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  • 1 cup cooked black beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large bell peppers
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  • 1 can (15 ounces) cannellini bea...
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  • 1 cup crumbled feta (4 ounces)
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  • 1/2 cup couscous
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  • 4 scallions, white and green par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 teaspoon dried oregano
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  • 1 15 ounce can cannellini beans...
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  • Lemon wedges for serving
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  • 1 cup 4 ounces crumbled feta
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  • 4 scallions white and green part...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 large red bell peppers
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  • 2 (8.8-oz) packages Uncle Ben’s...
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  • 1 tsp chopped garlic
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  • 4 scallions, chopped
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  • 1 tsp oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 medium güero, Hungarian wax or...
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  • Salt and freshly ground pepper
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  • 2/3 cup shredded Monterey Jack c...
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  • 1/3 cup shredded cotija or ricot...
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  • 1 scallion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 ounces goat cheese, room temp...
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  • 4 scallions, thinly sliced
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  • 1/2 cup coarsely chopped fresh mint
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  • 1/8 teaspoon red-pepper flakes,...
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  • 1 jar (7 ounces) piquillo pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces feta cheese, crumbled (...
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  • 1/2 cup jarred roasted red peppe...
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  • 1/2 cup pitted Kalamata olives,...
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  • 3 large scallions, thinly sliced...
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  • 1 teaspoon dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups short-grain (sushi) r...
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  • 3 cups water
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  • 3/4 pound Swiss chard, ribs remo...
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  • 1/4 cup extra-virgin olive oil
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  • 6 medium scallions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely diced shallots
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    +
  • 1 scallion (white part only), th...
    -
    +
  • 1 1/2 teaspoon aged Spanish sher...
    -
    +
  • 1 can (13.75 oz; 16 peppers) piq...
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    +
  • 3 oz lowfat soft goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 small log herbed goat cheese (...
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  • 4 scallions, thinly sliced on th...
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  • Salt and ground black pepper
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  • 1 jar pickled cherry peppers, dr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1 tablespoon butter
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  • 1 cup white rice
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  • 2 long mild red or green chile p...
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  • 1 tablespoon extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 large poblano peppers
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  • 1/2 cup water
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    +
  • 2 teaspoons vegetable oil
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  • 1/2 pound ground pork
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    +
  • 1 cup cooked black beans (or 1 1...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large head of garlic
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  • 1 tablespoon extra virgin olive...
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  • 6 large or 8 medium poblano pepp...
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  • 2 pounds ground, all-white meat...
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  • 1/2 cup cooked white rice (use u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 pound lean ground turkey
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    +
  • 1/2 cup uncooked quinoa
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    +
  • 1/4 cup chopped cilantro
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    +
  • 3 scallions, chopped
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    +
  • 1 small yellow onion, finely cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 28-oz. can fire-roasted, diced...
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  • 1 6-oz. can salt-free tomato paste
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    +
  • 1/2 cup red wine or cold water
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    +
  • 11/2 tsp. dried thyme
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  • 1 bay leaf
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 unsliced round (12 ounces) sou...
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    +
  • 1 can (19 ounces) black beans, r...
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    +
  • 2 scallions, sliced
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/4 cup barbecue sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 cups cooked orzo
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    +
  • 1 1/4 cups chopped tomatoes
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    +
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 1/2 cup chopped scallions
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  • 5 oz. feta cheese crumbled
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup(s) Long-grain white rice
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    +
  • 1 tablespoon(s) olive oil
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    +
  • 6 scallions Thinly sliced, white...
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    +
  • 8 ounce(s) Ground turkey
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    +
  • 1 cup(s) Frozen Corn
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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