• 8 Ingredients
  • 8 ounces good quality goat chees...
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  • 8 whole peppers from a jar of ro...
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  • zest of one lemon
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  • juice of 2 lemons
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  • 2 tablespoons good quality extra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons finely diced shallots
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  • 1 scallion (white part only), th...
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  • 1 1/2 teaspoons aged Spanish she...
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  • 1 can (13.75 ounces; 16 peppers)...
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  • 3 ounces lowfat soft goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (200 grams) Spanish tuna i...
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  • 1/3 cup mayonnaise
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  • 1/3 cup finely diced celery heart
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  • 1 hard-cooked egg, chopped
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  • 2 teaspoons salt-packed capers,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 10 Ingredients
  • FOR THE BRANDADA:
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  • 1 lb. salt cod
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  • 1 bay leaf
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  • 4 russet potatoes, peeled, boile...
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  • 4 cloves garlic, peeled and minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 ounces goat cheese, room temp...
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  • 4 scallions, thinly sliced
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  • 1/2 cup coarsely chopped fresh mint
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  • 1/8 teaspoon red-pepper flakes,...
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  • 1 jar (7 ounces) piquillo pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 36 large Sicilian olives (about...
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  • 36 salted roasted whole almonds
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  • 9 oil-packed anchovy fillets, e...
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  • 4 large piquillo peppers from a...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely diced shallots
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  • 1 scallion (white part only), th...
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    +
  • 1 1/2 teaspoon aged Spanish sher...
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    +
  • 1 can (13.75 oz; 16 peppers) piq...
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  • 3 oz lowfat soft goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 medium size red bell peppers
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds all-white-meat grou...
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  • Salt and freshly ground black pe...
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  • 1 small onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups water
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  • 1/2 cup long-grain brown rice
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  • 1/8 teaspoon saffron threads, cr...
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  • 2 garlic cloves, minced
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  • 1/4 cup fresh chopped flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (1-pound) pork tenderloins, tr...
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  • 2 tablespoons minced fresh parsl...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1 garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Freshly ground pepper
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  • 1 small onion , finely chopped
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  • About 1 ounce Serrano ham or pr...
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  • 2 tablespoons finely chopped to...
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  • 2 whole unpeeled garlic cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ounces spaghetti
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small garlic clove, minced
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  • 6 roasted almonds, coarsely chopped
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound skinless, boneless...
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  • 4 1/2 tablespoons olive oil
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  • 1 1/2 tablespoons all-purpose...
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  • 2 cups milk
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  • 16 roasted piquillo peppers (f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 5 garlic cloves, 3 minced and 2...
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  • 1 small onion, minced
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  • 1 pound oyster mushrooms, stems...
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • 2 plum tomatoes, seeded and chopped
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  • 1/3 cup garlic mayonnaise*
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  • 1 (220-gram) jar piquillo pepper...
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  • Garnish: fresh parsley sprigs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 tablespoon Dijon mustard
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  • 1/2 teaspoon prepared horseradish
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 teaspoon chopped fresh tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 piquillo peppers (see Note)
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  • The tomato sauce:
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  • 2 dried guajillo chiles, stems a...
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  • 3 cloves garlic
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  • 1 medium onion, thickly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large roasted red peppers or 4...
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  • 5 ounces soft goat cheese (from...
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  • 1-2 tablespoons extra virgin oli...
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  • 1-2 cloves garlic, chopped
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  • A light sprinkle of pimenton (sm...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, finely chopped
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  • 1 small green bell pepper, finel...
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  • 3/4 pound ground beef, or 6 ounc...
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    +
  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried green lentils
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  • 1/2 onion
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  • Cloves from 1/2 head garlic, peeled
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  • 1 bay leaf
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  • 3 teaspoons salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 12 whole roasted jarred Spanish...
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  • 1 cup (4 ounces) Wisconsin GranQ...
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  • 1 1/2 cups (6 ounces) Wisconsin...
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  • 2 tablespoons fruity extra virgi...
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  • 2 teapoons sherry vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 ounce(s) baby arugula (about 3...
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  • 5 ounce(s) feta cheese, crumbled
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  • 3 tablespoon(s) olive oil, divided
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  • Finely grated zest and freshly s...
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  • Kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 1 onion, peeled and cut into lar...
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  • Water, to cover
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  • Fresh thyme sprigs
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  • 1 cup red wine
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Extra-virgin olive oil
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    +
  • 1/2 small onion, finely diced
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  • Kosher salt
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  • Pinch crushed red pepper flakes
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  • 1 garlic clove, smashed and fine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh pars...
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  • 2 tablespoons chopped fresh pars...
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  • 12 fresh piquillo peppers, with...
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  • 6 ounces white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all