• 11 Ingredients
  • 6 red bell peppers
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  • 3 tablespoons olive oil, plus mo...
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  • 1 red onion, chopped
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  • 2 yukon gold potatoes, peeled an...
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  • 1 eggplant, cut into 1/2-inch cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (28-oz) can whole Italian toma...
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  • 1 tablespoon dried oregano
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  • 1/2 cup grated Parmesan
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  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup ricotta cheese
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  • 1 cup cream cheese, at room temp...
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  • ½ cup freshly grated Parmigiano-...
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  • Salt and freshly ground pepper
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  • 4 Anaheim or Cubanelle peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable oil cooking spray
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  • 2 tablespoons olive oil
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  • 3 ounces thinly sliced pancetta,...
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  • 1/2 medium onion, finely chopped
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  • 3/4 cup whole-milk ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 red, green, orange or yellow p...
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  • 1 pound ground chicken or turkey...
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  • 1/2 onion, chopped
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  • 3 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Brown Rice long grain
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  • 4 L Green Bell Pepper
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  • 2 tsp Olive Oil
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  • 1 L Onion
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  • 2 x Italian Sausage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 19 oz four-cheese Italian sausag...
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  • 1 (14.5-oz) can fire roasted dic...
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  • 2 oz shredded parmesan cheese
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  • 8 oz dried orzo pasta
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  • 2 Tbsp extra virgin olive oil, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb Lean ground turkey (Or lean...
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  • 3 Red bell peppers
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  • 2 cups Spaghetti sauce
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  • 1 tsp Basil/oregano seasoning (...
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  • 1 tsp Garlic powder (or 1 garli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 5-ounce bag baby spinach
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  • 2 slices of white sandwich bread...
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  • 1/4 cup milk
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  • 1 large egg
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  • 2 tablespoons freshly grated Par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large green bell peppers
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  • Cooking spray
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    +
  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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    +
  • 1 jalapeño pepper, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 red or yellow bell peppers, or...
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  • 3 tablespoons extra-virgin olive...
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  • 8 skinless, boneless chicken bre...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 6 medium red bell peppers
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  • 1 teaspoon olive oil
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  • 3/4 cup finely chopped shallots
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  • 4 cups chopped mushrooms
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    +
  • 1 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 3"–4" Fresno chiles or six 4...
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  • 9 oz. feta, crumbled
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    +
  • 2 tbsp. extra-virgin olive oil
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  • 2 tbsp. Greek yogurt
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    +
  • 1 tbsp. minced fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice wholegrain bread
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    +
  • 200.0g young spinach leaves
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    +
  • 2 tbsp grated parmesan
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  • 2 tbsp pine nuts
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  • 2 tbsp olive oil , plus 1 tsp
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large portobello mushrooms, st...
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  • 1 Tbsp. olive oil
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    +
  • 1/2 lb. sweet Italian sausage li...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 jar (210 mL) roasted red peppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 4 medium red bell peppers
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    +
  • 3/4 pound ground sirloin
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8-10 Le Rouge Royale peppers (or...
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  • 2 cups raw basmati or long grain...
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    +
  • 1 lb extra lean ground beef (93%)
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    +
  • 2 medium onions, diced
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    +
  • 3 stalks celery, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup cooked short-grain brown...
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  • 1/4 cup toasted pine nuts, divid...
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    +
  • 1 medium onion, chopped
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
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    +
  • 5-6 cloves garlic, minced
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    +
  • 2-3 tablespoons olive oil, plus...
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    +
  • 1 + 1/2 heaping teaspoons dried...
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    +
  • 1 + 1/2 cups chicken broth, redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head escarole (1 1/4 pound)
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    +
  • 3/4 cup Arborio rice
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    +
  • 1/2 cup pine nuts
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Italian turkey sausage,...
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    +
  • 1 cup uncooked rice
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    +
  • 8 ounces mozzarella, cut into 1/...
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    +
  • 1/4 cup finely chopped fresh basil
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    +
  • 6 bell peppers (any color), tops...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 18 cherry peppers
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    +
  • 1 large baking potato
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    +
  • 1 cup diced zucchini (about 2 sm...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs (about 40) babybell peppers
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    +
  • ½ cup part skim ricotta cheese
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    +
  • ½ cup low fat cream cheese
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    +
  • 1/3 cup freshly grated Parmesan...
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    +
  • Handful of flat-leaf Italian par...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp fresh lemon juice
    -
    +
  • freshly grated Parmesan, for ser...
    -
    +
  • salt and freshly ground black p...
    -
    +
  • 1 tsp chopped thyme
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    +
  • 2/3 cup vegetable stock or water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2-3 small round summer squash
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    +
  • 2-3 medium tomatoes
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    +
  • 2-3 small peppers, any color, pr...
    -
    +
  • 4 T extra virgin olive oil
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    +
  • 2 1-inch thick slices of artisan...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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