• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp seasoning blend of your c...
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  • 1 tsp salt (omit if there is sal...
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  • 1/2 cup White Wine
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  • 1/2 lb breakfast sausage meat
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  • 1/2 lb Ground Beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 10 spicy cherry peppers
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  • 1/4 pound extra sharp auricchio...
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  • 5 thin slices prosciutto
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  • 1/2 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 6 red bell peppers
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  • 3 tablespoons olive oil, plus mo...
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  • 1 red onion, chopped
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  • 2 yukon gold potatoes, peeled an...
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  • 1 eggplant, cut into 1/2-inch cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb lean chopped turkey meat
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  • 1 garlic, minced
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  • 1/4 onion, minced
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  • 1 tbsp chopped fresh cilantro or...
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  • 1 tsp garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 12 jalapeño peppers*
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  • 1/4 cup minced onion
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  • 1/4 cup chopped fresh cilantro
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  • 3/4 cup cream cheese
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  • 1 1/2 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 8 -10 jumbo pasta shells
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  • 1 bunch broccoli rabe, blanched...
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  • 4 tablespoons extra virgin olive...
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  • 3 cloves garlic, finely chopped...
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  • 4 tablespoons freshly shaved pec...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 10 small sweet peppers
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  • 2 ripe avocados
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  • 2 tablespoons of your favorite p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound dried black beans, pic...
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  • 1 teaspoon olive oil
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  • 1 yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 12 ounces Mexican beer (I used T...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp olive oil
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • 1/2 half red bell pepper
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  • 1/4 cup parsley (or cilantro)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup quinoa
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  • 5-6 tablespoons olive oil
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  • 3-4 cloves of garlic, minced
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  • 1 jalapeno, seeds removed and ch...
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  • 1/2 onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 red bell peppers (with flat bo...
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  • 1 cup left-over cooked brown rice
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  • 2 cups leftover crock pot picadillo
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  • 1/3 cup water
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  • 1/3 cup reduced fat shredded che...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely diced shallots
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  • 1 scallion (white part only), th...
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  • 1 1/2 teaspoons aged Spanish she...
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  • 1 can (13.75 ounces; 16 peppers)...
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  • 3 ounces lowfat soft goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 garlic cloves, peeled, halved...
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  • 1/2 teaspoon salt
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  • 2 large egg yolks
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  • 3 tablespoons water
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 large poblano chilies
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  • 1 14-ounce package soft tofu
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  • 1 garlic clove, minced
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  • 1 onion, finely chopped
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  • 3 cups cooked rice, reheated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6-8 sweet bell peppers (green, o...
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  • 2 (4 oz.) cans diced green chiles
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  • 1 pound ground turkey
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  • 1 cup cilantro, finely chopped
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  • ½ cup onion, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked brown rice
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  • 2 tablespoons fresh cilantro, ch...
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  • 1 tablespoon fresh-squeezed lime...
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  • pinch Kosher salt
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  • 1 cup shredded chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup cooked short grain brown r...
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons lemon juice
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  • 1/2 pound ground lamb
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  • 1 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 oz. fresh shitake mushrooms
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  • 6 oz. cremini or button mushrooms
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  • 1 lb. mixed cherry tomatoes
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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  • 1/2 cup cooked grains and/or nut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons seasoning blend of...
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    +
  • 1 teaspoon salt (omit if there i...
    -
    +
  • 1/2 cup white wine
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    +
  • 1/2 pound venison sausage (subst...
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    +
  • 1/2 pound ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 red bell peppers
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  • 1 pint cherry tomatoes
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    +
  • 1 medium onion
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  • 1 cup packed fresh basil leaves
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  • 3 garlic cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 large poblano peppers
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  • 1 lb. chopped, cooked shrimp (or...
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    +
  • 5 diced shallots, divided
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  • 4 oz. softened goat cheese
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  • ¾ cup shredded Monterey jack che...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 bell peppers (any color)
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  • 1 box Rice
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    +
  • 1 lb. hamburger
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    +
  • 1 small onion
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  • 1 14 oz. can diced tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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