• 10 Ingredients
  • 12 squash blossoms
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  • 1/2 cup mild goat cheese
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  • 1/4 cup crumbled feta
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  • 1/3 cup fresh corn kernels
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  • 1/4 cup diced poblano pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large bell peppers
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  • 1 zucchini, washed and grated
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  • 2 cups cooked lentils
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  • 1 1/2 cups cooked orzo
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  • 1 1/2 cups crumbled Feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 red bell peppers
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  • 3 tablespoons olive oil, plus mo...
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  • 1 red onion, chopped
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  • 2 yukon gold potatoes, peeled an...
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  • 1 eggplant, cut into 1/2-inch cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (28-oz) can whole Italian toma...
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  • 1 tablespoon dried oregano
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  • 1/2 cup grated Parmesan
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  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 10 small sweet peppers
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  • 2 ripe avocados
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  • 2 tablespoons of your favorite p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 mini sweet, tri-color bell pe...
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  • 1/4 cup roasted pepper olive oil...
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  • 8 ounces goat cheese, softened
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  • salt & pepper
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  • fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 lb 99% lean ground turkey
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  • 3/4 cups canned black beans, rin...
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  • 3/4 cups frozen corn
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  • 1 hot pickled serrano pepper, ch...
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  • 1 large diced tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6-8 sweet bell peppers (green, o...
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  • 2 (4 oz.) cans diced green chiles
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  • 1 pound ground turkey
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  • 1 cup cilantro, finely chopped
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  • ½ cup onion, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 garlic cloves, peeled, halved...
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  • 1/2 teaspoon salt
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  • 2 large egg yolks
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  • 3 tablespoons water
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely diced shallots
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  • 1 scallion (white part only), th...
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  • 1 1/2 teaspoons aged Spanish she...
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  • 1 can (13.75 ounces; 16 peppers)...
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  • 3 ounces lowfat soft goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 medium assorted bell peppers (...
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  • 1 large leek, white and light-gr...
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  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, minced
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  • 1 carrot, peeled and cut into 1/...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • salt
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  • 1 large garlic clove, finely cho...
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  • 2 tablespoons extra-virgin olive...
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  • 3 large ripe tomatoes, chopped
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  • 1/2 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz. fresh shitake mushrooms
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  • 6 oz. cremini or button mushrooms
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  • 1 lb. mixed cherry tomatoes
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3/4 cup long-grain white rice
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  • 4 poblano chili peppers
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  • 1 1/2 cups corn kernels, fresh (...
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  • 1 15-ounce can kidney beans, rin...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup cooked brown rice
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  • 1 cup cooked black beans
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  • 2 Mexican gray squash or zucchin...
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  • 6 green onions, sliced
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  • 2 tsp pepitas (green pumpkin seeds)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • olive oil
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  • 5-6 tomatoes, chopped (peeled a...
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  • 1/4 cup tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 28 ounce can of tomatoes in puree
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  • 1 jalapeno – seeded and chopped
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  • 1 small yellow onion – diced
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  • 1/4 cup chopped cilantro
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  • 4 poblano peppers – de-seeded, r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain rice, soy, or almo...
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  • 1/2 cup cilantro, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon mild curry powder
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup bulgur wheat (medium ground)
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  • 1 teaspoon salt, divided
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  • 2 cups boiling water
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  • 3 tablespoons olive oil, divided
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  • 2 medium onions, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked white long grain...
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  • 1 1/2 cups water
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  • 3 3/4 teaspoons kosher salt
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  • 8 medium poblano peppers
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  • 1 cup cooked black beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large green bell peppers (abou...
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  • About 1/3 pound ground turkey br...
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    +
  • 1 cup cooked millet (or fresh br...
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    +
  • 1/2 medium onion, peeled and coa...
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    +
  • 1/2 sweet potato, roasted and ro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 red bell peppers
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  • 1 pint cherry tomatoes
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    +
  • 1 medium onion
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  • 1 cup packed fresh basil leaves
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  • 3 garlic cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large bell peppers
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    +
  • 1 can (15 ounces) cannellini bea...
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  • 1 cup crumbled feta (4 ounces)
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    +
  • 1/2 cup couscous
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    +
  • 4 scallions, white and green par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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