LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (28-oz) can whole Italian toma...
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  • 1 tablespoon dried oregano
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  • 1/2 cup grated Parmesan
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  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • salt
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  • 1 large garlic clove, finely cho...
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  • 2 tablespoons extra-virgin olive...
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  • 3 large ripe tomatoes, chopped
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  • 1/2 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 8 medium bell peppers, mixture o...
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  • 4 cups cooked short grain rice,...
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  • 2 tbsp olive oil
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  • 1 tsp ground cinnamon
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  • 1/4 tsp ground allspice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 4 medium zucchini
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  • salt and freshly ground black pe...
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  • 1/2 pound hot Italian sausage, c...
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  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 6 tablespoons olive oil
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  • 3 cloves garlic, crushed and fin...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground hot red chil...
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  • 2 (10-ounce) top sirloin or New...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 6 medium sweet bell peppers, washed
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  • 2 Tablespoons unrefined olive oi...
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  • 1 pound ground turkey
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  • 1 clove garlic, minced
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  • ½ onion, minced (can be done in...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces good quality goat chees...
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  • 8 whole peppers from a jar of ro...
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  • zest of one lemon
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  • juice of 2 lemons
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  • 2 tablespoons good quality extra...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 medium assorted bell peppers (...
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  • 1 large leek, white and light-gr...
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  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, minced
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  • 1 carrot, peeled and cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds sweet Italian sausa...
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  • 1 1/2 cups coarsely grated zucch...
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup minced fresh parsley
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  • 1/4 cup fine dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup cooked brown rice
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  • 1 cup cooked black beans
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  • 2 Mexican gray squash or zucchin...
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  • 6 green onions, sliced
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  • 2 tsp pepitas (green pumpkin seeds)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • Vegetable oil cooking spray
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  • 2 tablespoons olive oil
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  • 3 ounces thinly sliced pancetta,...
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  • 1/2 medium onion, finely chopped
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  • 3/4 cup whole-milk ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 large green bell peppers (abou...
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  • About 1/3 pound ground turkey br...
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  • 1 cup cooked millet (or fresh br...
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  • 1/2 medium onion, peeled and coa...
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  • 1/2 sweet potato, roasted and ro...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked white long grain...
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  • 1 1/2 cups water
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  • 3 3/4 teaspoons kosher salt
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  • 8 medium poblano peppers
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  • 1 cup cooked black beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 14 hot red cherry peppers, cored...
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  • 4 ounces young pecorino or provo...
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  • 14 small sprigs fresh marjoram
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 8 fresh peppers (poblano or sma...
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  • ¼ cup extra-virgin olive oil
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  • ½ medium yellow onion, peeled an...
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  • 1 clove garlic, peeled and minced
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  • ¼ lb. ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds sweet Italian sausa...
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  • 1 1/2 cups coarsely grated zucch...
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup minced fresh parsley
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  • 1/4 cup fine dry breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • One 5-ounce bag baby spinach
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  • 2 slices of white sandwich bread...
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  • 1/4 cup milk
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  • 1 large egg
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  • 2 tablespoons freshly grated Par...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup brown rice
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  • 8 large bell peppers (any color)
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  • 1 pound ground turkey breast
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 large green bell peppers
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 medium red bell peppers
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  • 1 teaspoon olive oil
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  • 3/4 cup finely chopped shallots
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  • 4 cups chopped mushrooms
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  • 1 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • FOR THE BRANDADA:
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  • 1 lb. salt cod
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  • 1 bay leaf
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  • 4 russet potatoes, peeled, boile...
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  • 4 cloves garlic, peeled and minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 10 3"–4" Fresno chiles or six 4...
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  • 9 oz. feta, crumbled
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  • 2 tbsp. extra-virgin olive oil
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  • 2 tbsp. Greek yogurt
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  • 1 tbsp. minced fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, halved crosswise
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  • 1 to 2 large cloves garlic, minced
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  • 3 Tbs. crumbled feta
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 6 medium size red bell peppers
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds all-white-meat grou...
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  • Salt and freshly ground black pe...
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  • 1 small onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all