• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (28-oz) can whole Italian toma...
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    +
  • 1 tablespoon dried oregano
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    +
  • 1/2 cup grated Parmesan
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • salt
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    +
  • 1 large garlic clove, finely cho...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 large ripe tomatoes, chopped
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 jalapeño peppers*
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    +
  • 1/4 cup minced onion
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 3/4 cup cream cheese
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    +
  • 1 1/2 teaspoon cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium zucchini
    -
    +
  • salt and freshly ground black pe...
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    +
  • 1/2 pound hot Italian sausage, c...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 2 tablespoons pine nuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 medium sweet bell peppers, washed
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    +
  • 2 Tablespoons unrefined olive oi...
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    +
  • 1 pound ground turkey
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    +
  • 1 clove garlic, minced
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    +
  • ½ onion, minced (can be done in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 large bell peppers
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    +
  • 1 can (15 ounces) cannellini bea...
    -
    +
  • 1 cup crumbled feta (4 ounces)
    -
    +
  • 1/2 cup couscous
    -
    +
  • 4 scallions, white and green par...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 1 15 ounce can cannellini beans...
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    +
  • Lemon wedges for serving
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    +
  • 1 cup 4 ounces crumbled feta
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    +
  • 4 scallions white and green part...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 8 large bell peppers (any color)
    -
    +
  • 1 pound ground turkey breast
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 3"–4" Fresno chiles or six 4...
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    +
  • 9 oz. feta, crumbled
    -
    +
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 2 tbsp. Greek yogurt
    -
    +
  • 1 tbsp. minced fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces feta cheese, crumbled (...
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    +
  • 1/2 cup jarred roasted red peppe...
    -
    +
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 3 large scallions, thinly sliced...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound sweet Italian pork sausa...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1 teaspoon dried oregano leaves,...
    -
    +
  • 1 cup shredded part-skim mozzare...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 green, yellow, and or red pepp...
    -
    +
  • 2 cups cooked rice
    -
    +
  • 2 lb ground beef or turkey
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 1/4 cup chopped pepperoncini pep...
    -
    +
  • 1 (28-ounce) can fire-roasted cr...
    -
    +
  • 1 (8-ounce) can no-salt-added to...
    -
    +
  • 1 cup (4 ounces) shredded provol...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 18 cherry peppers
    -
    +
  • 1 large baking potato
    -
    +
  • 1 cup diced zucchini (about 2 sm...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 tablespoon finely chopped garlic
    -
    +
  • 1 1/2 cups chopped pimiento-stuf...
    -
    +
  • 1/2 cup chopped pimiento peppers
    -
    +
  • Shredded lettuce (optional)
    -
    +
  • 1/4 pound thinly sliced sopprasetta
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons cider vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 green peppers, cut lengthwise...
    -
    +
  • 1/3 cup green onion slices
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 Tbsp. butter or margarine
    -
    +
  • 1 can (8 oz.) tomato sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lbs ground turkey breast
    -
    +
  • 2 large onions, finely chopped
    -
    +
  • 3 cubanelle peppers, finely chopped
    -
    +
  • 1 Anaheim pepper, finely chopped
    -
    +
  • 6 cloves of garlic, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup dried black or red beans
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 pound Kabocha Squash, scrubbed...
    -
    +
  • 8 x poblano peppers, left whole
    -
    +
  • 3 Tbsp Olive Oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, finely chopped
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • 30 ounces black beans, canned, r...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups beef broth
    -
    +
  • 1/2 cup KRAFT Zesty Italian Dres...
    -
    +
  • 6 ancho peppers, crushed (about...
    -
    +
  • 1 Tbsp. dried oregano leaves
    -
    +
  • 1 beef flank steak (2 lb.)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 2/3 cups vegetable broth
    -
    +
  • 3/4 cup brown rice
    -
    +
  • 1/4 cup wild rice
    -
    +
  • 4 red, yellow, and/or green bell...
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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