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  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or vegeta...
  • 2/3 cup couscous
  • 4 large bell peppers, mixed colors
  • 2 tsp olive oil
  • 1/2 cup chopped onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2-3 chicken breasts, boneless, skinless
  • 5-6 cloves garlic, minced
  • 2-3 Tbsps olive oil, plus more for dr...
  • 1 + 1/2 heaping tsps dried basil
  • 1 + 1/2 cups chicken broth, reduced s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Vegetable-oil cooking spray
  • 1 1/4 cups fat-free chicken or vegeta...
  • 2/3 cup couscous
  • 4 extra-large or 5 large bell peppers...
  • 2 tsp olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 red, green, and/or yellow bell pepp...
  • 1 1/2 cups chopped onions
  • 1 Tbsp minced garlic
  • 1 1/2 tsps fresh thyme leaves
  • 1 1/2 tsps minced fresh mint leaves
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3 medium red or green peppers, cut in...
  • 1 Tbsp olive or vegetable oil
  • 2 cups cooked couscous
  • 1/2 cup LAND O LAKES® Sour Cream
  • 1 (15-oz) can pinto beans, rinsed, dr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • Coarse salt and freshly ground pepper
  • 12 ozs fresh chicken or turkey sausag...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • Vegetable-oil cooking spray
  • 1 1/4 cups chicken or vegetable broth
  • 2/3 cup couscous
  • 4 large bell peppers, mixed colors
  • 2 tsps olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 100.0ml hot vegetable stock
  • 50.0g couscous
  • 250.0g halloumi cheese , cut into cubes
  • 290.0g jar antipasti marinated mushrooms
  • 4 large red peppers
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 bell peppers (red, yellow or a mix)...
  • 2 Tbsps extra-virgin olive oil
  • Kosher salt
  • About 3 cups leftover ragu*
  • 1/2 cup couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tsp dried oregano
  • 1 15 oz can cannellini beans rinsed a...
  • Lemon wedges for serving
  • 1 cup 4 ozs crumbled feta
  • 4 scallions white and green parts sep...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not Butt...
  • 1 small sweet onion, finely chopped
  • 1 small zucchini
  • 1 cup chopped shiitake mushrooms [or...
  • 1 clove garlic, finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, diced
  • 1 large carrot, peeled and grated
  • 1 tsp coriander seed, ground
  • 1 tsp cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lemon, halved
  • 24 baby artichokes (2 lbs)
  • 1 cup couscous
  • Salt and freshly ground black pepper
  • 2 Tbsps unsalted butter, cut into sma...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tomatoes , roughly chopped
  • 2 tbsp raisins
  • 2 garlic cloves
  • zest and juice 1 lemon
  • 85.0g couscous
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 12 ozs 96% lean ground pork
  • 1/2 cup water
  • 6 Tbsps couscous
  • 4 large red, orange and yellow bell p...
  • 3/4 cup prepared salsa, plus more for...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 large bell peppers
  • 1 can (15 ozs) cannellini beans, rins...
  • 1 cup crumbled feta (4 ozs)
  • 1/2 cup couscous
  • 4 scallions, white and green parts se...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Salt
  • 1/3 cup couscous
  • 2 tsps cumin
  • 1 1/2 tsps cinnamon
  • 1/2 tsp sugar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 large red bell peppers
  • 1 Tbsp olive oil
  • 4 garlic cloves, minced
  • 6 ozs fresh spinach
  • 1 Tbsp fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup low-sodium chicken broth
  • 2 tsps ground cumin
  • 3/4 cup couscous
  • 1 cup canned garbanzo beans, rinsed a...
  • 1/4 cup dried currants
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 tbsp grated parmesan
  • handful shredded basil
  • 1 large (or 2 small) courgettes, fine...
  • 1 garlic clove, chopped
  • 4 red bell peppers
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 large red bell peppers
  • 2 tsps olive oil
  • 4 garlic cloves, minced
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 (15 oz) can fat free chicken broth
  • 1 chicken sausage
  • 1 Tbsp dry ranch dressing mix
  • 2 green bell peppers
  • 1 cup couscous
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup raisins
  • 1/2 cup chopped dried cherries
  • 1/2 cup chopped dried apricots
  • 1/2 cup orange juice
  • 4 medium to large orange bell peppers
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 zucchini
  • 1/4 tsp salt
  • 1/4 cup couscous
  • 1/4 cup chopped fresh basil
  • 2 sweet yellow peppers
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup chicken stock
  • 2 scallions, chopped
  • 1 cup leftover chopped turkey
  • 1 tsp dried basil
  • 2 cups leftover rice or couscous
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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