• 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large bell peppers
    -
    +
  • 1 can (15 ounces) cannellini bea...
    -
    +
  • 1 cup crumbled feta (4 ounces)
    -
    +
  • 1/2 cup couscous
    -
    +
  • 4 scallions, white and green par...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 12 ounces fresh chicken or turke...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 red, green, and/or yellow bell...
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 1/2 teaspoons fresh thyme leaves
    -
    +
  • 1 1/2 teaspoons minced fresh min...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 1 15 ounce can cannellini beans...
    -
    +
  • Lemon wedges for serving
    -
    +
  • 1 cup 4 ounces crumbled feta
    -
    +
  • 4 scallions white and green part...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 large carrot, peeled and grated
    -
    +
  • 1 teaspoon coriander seed, ground
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
    -
    +
  • 2-3 cups whole grains, soaked an...
    -
    +
  • 2 teaspoons cumin, optional
    -
    +
  • 1/4 teaspoon tumeric, optional
    -
    +
  • 1 cup feta or similar cheese
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
    -
    +
  • 5-6 cloves garlic, minced
    -
    +
  • 2-3 tablespoons olive oil, plus...
    -
    +
  • 1 + 1/2 heaping teaspoons dried...
    -
    +
  • 1 + 1/2 cups chicken broth, redu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 100.0ml hot vegetable stock
    -
    +
  • 50.0g couscous
    -
    +
  • 250.0g halloumi cheese , cut int...
    -
    +
  • 290.0g jar antipasti marinated m...
    -
    +
  • 4 large red peppers
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tomatoes , roughly chopped
    -
    +
  • 2 tbsp raisins
    -
    +
  • 2 garlic cloves
    -
    +
  • zest and juice 1 lemon
    -
    +
  • 85.0g couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.0 aubergines, halved lengthways
    -
    +
  • 2.0 red peppers, halved through...
    -
    +
  • 150.0 ml hot vegetable stock, ma...
    -
    +
  • 80.0 g couscous
    -
    +
  • 2.0 medium tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces 96% lean ground pork
    -
    +
  • 1/2 cup water
    -
    +
  • 6 tablespoons couscous
    -
    +
  • 4 large red, orange and yellow b...
    -
    +
  • 3/4 cup prepared salsa, plus mor...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium red or green peppers, c...
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 2 cups cooked couscous
    -
    +
  • 1/2 cup LAND O LAKES® Sour Cream
    -
    +
  • 1 (15-ounce) can pinto beans, ri...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 large red bell peppers
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 6 ounces fresh spinach
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Salt
    -
    +
  • 1/3 cup couscous
    -
    +
  • 2 teaspoons cumin
    -
    +
  • 1 1/2 teaspoons cinnamon
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1/3 cup currants or raisins
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 4 tablespoons olive oil (prefera...
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon, halved
    -
    +
  • 24 baby artichokes (2 pounds)
    -
    +
  • 1 cup couscous
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 tablespoons unsalted butter, c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tbsp grated parmesan
    -
    +
  • handful shredded basil
    -
    +
  • 1 large (or 2 small) courgettes,...
  • 1 garlic clove, chopped
    -
    +
  • 4 red bell peppers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¾ cup couscous
    -
    +
  • 1-1/2 cups water
    -
    +
  • 2 tablespoons plus 2 teaspoons o...
    -
    +
  • 5 large red bell peppers, divided
    -
    +
  • 1 small eggplant, peeled and cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 medium-large red bell peppers,...
    -
    +
  • 1 small eggplant, peeled and cut...
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 4 cloves garlic
    -
    +
  • 1 teaspoon fine sea salt, or tab...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all