• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely diced shallots
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    +
  • 1 scallion (white part only), th...
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    +
  • 1 1/2 teaspoons aged Spanish she...
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    +
  • 1 can (13.75 ounces; 16 peppers)...
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    +
  • 3 ounces lowfat soft goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 tablespoons olive oil
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    +
  • 3 ounces thinly sliced pancetta,...
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    +
  • 1/2 medium onion, finely chopped
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    +
  • 3/4 cup whole-milk ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large green bell peppers, halv...
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    +
  • cooking spray
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    +
  • 3/4 pound ground round
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    +
  • 1/2 cup water
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    +
  • 1 (1.25-ounce) package taco seas...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large green bell peppers
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    +
  • cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 jalapeño pepper, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (8 oz each) Hunt's® Tomato...
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    +
  • 1 pkg (8.8 oz each) fully cooked...
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    +
  • 1 can (14.5 oz each) Hunt's® Pet...
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    +
  • 3/4 pound extra lean ground beef
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 4 medium red bell peppers
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    +
  • 3/4 pound ground sirloin
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely diced shallots
    -
    +
  • 1 scallion (white part only), th...
    -
    +
  • 1 1/2 teaspoon aged Spanish sher...
    -
    +
  • 1 can (13.75 oz; 16 peppers) piq...
    -
    +
  • 3 oz lowfat soft goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices center-cut bacon
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    +
  • 1/2 cup (4 ounces) cream cheese,...
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    +
  • 1/2 cup (4 ounces) fat-free crea...
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    +
  • 1/4 cup (1 ounce) shredded extra...
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    +
  • 1/4 cup minced green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • PAM cooking spray
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    +
  • 2 large green bell peppers
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    +
  • 1-1/2 cups frozen corn with pepp...
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    +
  • 1-1/2 cups cooked brown rice
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    +
  • 1 cup shredded Cheddar-Jack cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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    +
  • 1/2 cup long-grain brown rice
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    +
  • 1/8 teaspoon saffron threads, cr...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup fresh chopped flat-leaf...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/4 cup chopped pepperoncini pep...
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    +
  • 1 (28-ounce) can fire-roasted cr...
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    +
  • 1 (8-ounce) can no-salt-added to...
    -
    +
  • 1 cup (4 ounces) shredded provol...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon canola oil
    -
    +
  • 2 cups vertically sliced onion
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 cup water
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lump crabmeat, shell piece...
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    +
  • 1/4 cup (1 ounce) finely shredde...
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    +
  • 1/4 cup (1 ounce) finely shredde...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1/4 cup reduced-fat Italian dres...
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    +
  • 8 (1/2-inch-thick) slices eggpla...
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    +
  • 2 (1/2-inch-thick) slices Vidali...
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    +
  • 1 medium yellow squash, thinly s...
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs ground turkey
    -
    +
  • 2/3 cup onion, chopped
    -
    +
  • 2/3 cup green peppers, chopped
    -
    +
  • cooking spray
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • cooking spray
    -
    +
  • 1 pound fresh lump crabmeat
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/4 cup seasoned dry bread crumbs
    -
    +
  • 2 tablespoons minced roasted red...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 20 large jalapeño peppers (about...
    -
    +
  • cooking spray
    -
    +
  • 2 tablespoons minced red bell pe...
    -
    +
  • 2 tablespoons minced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup uncooked instant brown rice
    -
    +
  • 4 small green bell peppers
    -
    +
  • cooking spray
    -
    +
  • 6 ounces 50%-less-fat bulk pork...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large poblano chile peppers
    -
    +
  • 1/2 pound extra-lean ground beef
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 (1 1/2-ounce) slices whole whe...
    -
    +
  • 4 yellow or red bell peppers
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 cups diced zucchini (about 2 m...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 medium-size green peppers
    -
    +
  • 1 cup orzo (rice-shaped pasta),...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 1/2 pounds freshly ground raw...
    -
    +
  • 3/4 cup diced onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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