• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 oz. fresh shitake mushrooms
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    +
  • 6 oz. cremini or button mushrooms
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    +
  • 1 lb. mixed cherry tomatoes
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, diced
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    +
  • 1 large carrot, peeled and grated
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    +
  • 1 teaspoon coriander seed, ground
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  • 1 teaspoon cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon chopped fresh orega...
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  • 6 ounces baby spinach, coarsely...
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  • 3/4 cup crumbled feta cheese, di...
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  • 1 15-ounce can chickpeas, rinsed
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    +
  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 cups brown rice
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  • 4 large green bell peppers, core...
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    +
  • 1/2 cup slivered almonds
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups long-grain brown rice
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    +
  • 1 15-oz. can chickpeas, drained...
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    +
  • Salt and pepper
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    +
  • 5 large bell peppers, any color,...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ahi tuna, cut into chunks
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    +
  • 2 teaspoons kosher salt
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    +
  • 2 garlic cloves, minced
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    +
  • 2 teaspoons fresh thyme
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 cups chopped fresh mushrooms
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    +
  • 1/2 cup chopped onions
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    +
  • 1/2 cup chopped red peppers
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    +
  • 1 Tbsp. oil
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    +
  • 1/2 cup creamy wheat (enriched f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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    +
  • 1/3 cup couscous
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    +
  • 2 teaspoons cumin
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    +
  • 1 1/2 teaspoons cinnamon
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ounces fresh shiitake mushrooms
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    +
  • 6 ounces button mushrooms
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    +
  • 1 pound mixed vine-ripened red a...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 shallot, sliced thin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 cups brown rice
    -
    +
  • 4 large green bell peppers, core...
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 4 garlic cloves, minced
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    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups fat-free Italian herb pas...
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    +
  • 3/4 pound ground turkey
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    +
  • 1/2 cup uncooked instant rice
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    +
  • 1/4 cup raisins
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    +
  • 2 tablespoons grated Romano cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 4 large red bell peppers
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    +
  • 1 Tbs. garlic oil
    -
    +
  • 1 small onion, chopped (about 1...
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    +
  • 2 tsp. whole yellow mustard seeds
    -
    +
  • 1 tsp. cumin seeds
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 yellow, orange, and/or red bel...
    -
    +
  • 1/2 cup whole-wheat orzo
    -
    +
  • 1 can (15-ounce) chickpeas, rinsed
    -
    +
  • 1 Tbsp. extra-virgin olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 zucchini
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    +
  • 1/4 tsp salt
    -
    +
  • 1/4 cup couscous
    -
    +
  • 1/4 cup chopped fresh basil
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    +
  • 2 sweet yellow peppers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 ounce(s) baby arugula (about 3...
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    +
  • 5 ounce(s) feta cheese, crumbled
    -
    +
  • 3 tablespoon(s) olive oil, divided
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    +
  • Finely grated zest and freshly s...
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    +
  • Kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 acorn squash , (2 lb/1kg)
    -
    +
  • 1 tsp vegetable oil
    -
    +
  • 1/4 cup chopped onions
    -
    +
  • 1/4 cup sweet green peppers
    -
    +
  • 1 clove garlic , minced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup low-sodium chicken broth
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 3/4 cup couscous
    -
    +
  • 1 cup canned garbanzo beans, rin...
    -
    +
  • 1/4 cup dried currants
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 vine ripe tomatoes, red, yello...
    -
    +
  • 1/4 teaspoon freshly grated or g...
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • Salt and pepper
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 medium sweet red peppers, cut...
    -
    +
  • 4 lettuce leaves
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 (8 ounce) loaf French baguette
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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