• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6.4 ounces (180 grams) chicken,...
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  • .25 ounces (7 grams, or about 1...
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp olive oil
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 1/2 half red bell pepper
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    +
  • 1/4 cup parsley (or cilantro)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium sized bell peppers
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  • 2 tablespoons olive oil
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    +
  • 1 jalapeno pepper, seeded and diced
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  • 1/4 red onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 medium sweet bell peppers, washed
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    +
  • 2 Tablespoons unrefined olive oi...
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    +
  • 1 pound ground turkey
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    +
  • 1 clove garlic, minced
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    +
  • ½ onion, minced (can be done in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 bunch broccoli (about 1/2 po...
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    +
  • 1 pound red new potatoes (about...
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    +
  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 1/2 cup finely chopped roasted r...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup cooked brown rice
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    +
  • 2 tablespoons fresh cilantro, ch...
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    +
  • 1 tablespoon fresh-squeezed lime...
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    +
  • pinch Kosher salt
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    +
  • 1 cup shredded chicken
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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    +
  • 4 (2.8 oz) slices thin lean pros...
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    +
  • 4 slices reduced fat provolone o...
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    +
  • 8 slices (2.5 oz) roasted pepper...
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    +
  • 24 fresh baby spinach leaves (ab...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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    +
  • 2 to 3 cups of filling
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    +
  • 1/2 to 1 cup protein — sausage,...
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    +
  • 1 to 2 cups veggies — onions, mu...
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    +
  • 1/2 cup cooked grains and/or nut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 4 ounces dill Havarti cheese, cu...
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    +
  • kosher salt and black pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 pound heirloom tomatoes, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 red, green, orange or yellow p...
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    +
  • 1 pound ground chicken or turkey...
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    +
  • 1/2 onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Coarse salt and freshly ground p...
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    +
  • 12 ounces fresh chicken or turke...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, diced
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    +
  • 3 cloves garlic
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    +
  • 3 tablespoons tomato paste
    -
    +
  • 1 cup medium-grain brown rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 red or yellow bell peppers, or...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 8 skinless, boneless chicken bre...
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    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces feta cheese, crumbled (...
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    +
  • 1/2 cup jarred roasted red peppe...
    -
    +
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 3 large scallions, thinly sliced...
    -
    +
  • 1 teaspoon dried oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
    -
    +
  • 5-6 cloves garlic, minced
    -
    +
  • 2-3 tablespoons olive oil, plus...
    -
    +
  • 1 + 1/2 heaping teaspoons dried...
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    +
  • 1 + 1/2 cups chicken broth, redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 bell peppers, any colors, tops...
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    +
  • Trader Joe's Greek Style chicken...
    -
    +
  • 3/4 cup cherry tomatoes, halved
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 medium size red bell peppers
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 pounds all-white-meat grou...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3-4 chicken breasts or (1 5lb st...
    -
    +
  • 1 onion, quartered
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 bay leaves
    -
    +
  • 1 stick of butter
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
    -
    +
  • 1 small sweet onion, finely chopped
    -
    +
  • 1 small zucchini
    -
    +
  • 1 cup chopped shiitake mushrooms...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 oz prosciutto, thinly sliced
    -
    +
  • 4 cups baby spinach
    -
    +
  • 1/4 cup roasted red peppers
    -
    +
  • 2 tbsp pine nuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 3/4 cup Lawry's® Mediterranean H...
    -
    +
  • 4 slices fresh mozzarella cheese
    -
    +
  • 1 jar (7 ounces) roasted red pep...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 9 Ingredients
  • 6 roasted pablano peppers
    -
    +
  • 4 chicken breasts roasted and sh...
    -
    +
  • 1 cup of cooked white rice
    -
    +
  • 1 large purple onions sauteed un...
    -
    +
  • 1 garlic clove,minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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