• 10 Ingredients
  • 12 squash blossoms
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  • 1/2 cup mild goat cheese
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  • 1/4 cup crumbled feta
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  • 1/3 cup fresh corn kernels
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  • 1/4 cup diced poblano pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (28-oz) can whole Italian toma...
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  • 1 tablespoon dried oregano
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  • 1/2 cup grated Parmesan
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  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • olive oil
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  • 5-6 tomatoes, chopped (peeled a...
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  • 1/4 cup tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 red bell peppers
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  • 1 pint cherry tomatoes
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  • 1 medium onion
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  • 1 cup packed fresh basil leaves
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  • 3 garlic cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 red, green, orange or yellow p...
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  • 1 pound ground chicken or turkey...
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  • 1/2 onion, chopped
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  • 3 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 large poblano peppers
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  • 1 lb. chopped, cooked shrimp (or...
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  • 5 diced shallots, divided
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  • 4 oz. softened goat cheese
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  • ¾ cup shredded Monterey jack che...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 19 oz four-cheese Italian sausag...
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  • 1 (14.5-oz) can fire roasted dic...
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  • 2 oz shredded Parmesan cheese
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  • 8 oz dried orzo pasta
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  • 2 Tbsp extra virgin olive oil, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 30 x mini sweet peppers
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  • 7 oz feta cheese
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  • 1/4 cup Fresh basil
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  • 1/4 cup fresh rosemary
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  • 1/4 cup sundried tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
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  • 1/2 pound short whole wheat pasta
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  • 4 large red bell peppers, tops c...
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  • Black pepper
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb Lean ground turkey (Or lean...
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  • 3 Red bell peppers
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  • 2 cups Spaghetti sauce
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  • 1 tsp basil/oregano seasoning (...
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  • 1 tsp Garlic powder (or 1 garli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large jarred red roasted peppers
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  • 4 oz mild soft goat cheese, like...
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  • ¼ cup basil leaves, chiffonade
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  • 1/4 cup pecans, toasted
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  • 1/4 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice
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  • 8 large bell peppers (any color)
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  • 1 pound ground turkey breast
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 red or yellow bell peppers, or...
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  • 3 tablespoons extra-virgin olive...
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  • 8 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • 1/2 cup freshly grated Parmesan...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bell peppers
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  • 4 beefsteak tomatoes
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  • 1 medium onion
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  • 2 cloves garlic
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  • 1/2 cup grated Parmigianno Reggi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 small red bell peppers (5 to 6...
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  • 1 heaping cup cherry tomatoes (a...
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  • 1 1/2 ounces feta cheese (prefer...
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  • 1 teaspoon fresh thyme, coarsely...
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  • 8 basil leaves, torn into pieces
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
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  • 5-6 cloves garlic, minced
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  • 2-3 tablespoons olive oil, plus...
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  • 1 + 1/2 heaping teaspoons dried...
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  • 1 + 1/2 cups chicken broth, redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x each red, yellow, orange bel...
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  • 1 1/2 cup dry quinoa
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  • 3 cup Vegetable or chicken broth
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  • 1/2 cup pistachios
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  • 1/2 cup black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound peppers (about 4)
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  • 3 cups bread crumbs
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  • 2 tablespoons capers
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  • 1/3 cup pitted black olives
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  • 1 cup parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 large portobello mushrooms, st...
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  • 1 Tbsp. olive oil
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  • 1/2 lb. sweet Italian sausage li...
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  • 1 small onion, finely chopped
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  • 1 jar (210 mL) roasted red peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups instant brown rice
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  • 1 cup finely shredded smoked che...
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  • 1 cup chopped fresh basil
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  • 6 large bell peppers, tops cut o...
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    +
  • 12 ounces hot Italian turkey sau...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50 g pine nuts
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  • 2 cloves garlic
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    +
  • 30 g fresh basil
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 24 peppadew peppers
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    +
  • 4 ounces soft goat cheese- at ro...
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  • 2 tablespoons finely crumbled fe...
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  • 1 tablespoon chopped herbs of yo...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 4 medium red bell peppers
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    +
  • 3/4 pound ground sirloin
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 1.0 tbsp lemon juice
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    +
  • 24 peppadew peppers (12 each of...
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    +
  • 1 garlic clove
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    +
  • 1 ball mozzarella , cut into cubes
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons white wine or vege...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons chopped garlic
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    +
  • 1/3 cup sliced marinated articho...
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    +
  • 1 tablespoon chopped flat-leaf p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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