LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 medium tomatoes
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  • 3 tablespoons chopped kalamata o...
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  • Freshly ground black pepper
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 12 oz. Curly's Sauceless Pulled...
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  • 1 cup BBQ Sauce
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  • 12 oz. instant wild rice, cooked
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  • 4 bell pepper, any color
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  • 2 cup Japanese bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 bell peppers (red, yellow or a...
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt
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  • About 3 cups leftover ragu*
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  • 1/2 cup couscous
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • 1/2cup peanut x oil
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  • 0 x stuffed)
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  • 2 green peppers, x diced
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  • 1/2cup olive x oil
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  • 2 brown onions, x diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound hot ground Italian Sausa...
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  • 1/2 cup Locatelli Romano cheesee
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  • 1/2 cup bread crumbs
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  • Salt and pepper to taste
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 small eggplant, peeled and sma...
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  • 1 cup chopped onions
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  • 2 tablespoons olive oil
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 1/4 cup chopped green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup frozen petite peas, thawed
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  • Vegetable oil cooking spray
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  • Kosher salt and freshly ground b...
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  • 3/4 cup ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 6 poblano peppers
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  • 2 tablespoons canola oil, plus 1...
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  • 2 shallots, finely minced
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  • 1/4 cup finely minced fresh ginger
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  • 2 cloves garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 2 red bell peppers
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  • 2 cups reserved brown rice mixtu...
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  • 1/2 cup shredded mozzarella, div...
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  • 1 (15-ounce) can diced tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 16 (8-inch) Anaheim peppers, ste...
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  • 1 teaspoon minced fresh rosemary...
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  • 3 large fresh sage leaves, minced
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  • 1 cup crumbled goat cheese (abou...
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  • 1 tablespoon minced fresh thyme...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 4 large red bell peppers
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  • 1 tablespoon unsalted butter
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  • 1 1/4 cups orzo pasta
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  • 3 to 4 cloves garlic, chopped
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup grated Pecorino Romano,...
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  • 1 (28-ounce) can Italian tomatoes
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  • 4 cups chicken broth
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  • 1 1/2 cups orzo (rice-shaped pa...
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  • 6 sweet bell peppers (red or yel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • 1 onion, peeled and cut into lar...
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  • Water, to cover
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  • Fresh thyme sprigs
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  • 1 cup red wine
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup chicken stock
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  • 2 scallions, chopped
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  • 1 cup leftover chopped turkey
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  • 1 teaspoon dried basil
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  • 2 cups leftover rice or couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 firm ripe medium mango
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  • Thinly sliced chives or baby cil...
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  • 1 pound cream cheese, softened
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  • 1 lime, finely zested
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  • 1 green (unripe) plantain
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 cup tomato sauce
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  • 10 ounces triple washed spinach,...
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  • Salt and pepper
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  • 1 clove garlic, cracked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 37 Ingredients
  • 1 (10-ounce) box chopped frozen...
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  • Salt and freshly ground black pe...
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  • Freshly grated nutmeg
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  • 2 hard-boiled eggs, peeled and f...
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  • 2 tablespoons dried currants or...
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 28 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 8 ounces ground beef
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  • 3 1/4 teaspoons salt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 basil leaves, finely chopped
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  • 1 egg, beaten
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  • 1/2 bunch Italian parsley, leave...
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  • 5 cups finely chopped parsley le...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • Extra-virgin olive oil
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  • 1/2 small onion, finely diced
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  • Kosher salt
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  • Pinch crushed red pepper flakes
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  • 1 garlic clove, smashed and fine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup low-sodium chicken broth
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  • 2 teaspoons ground cumin
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  • 3/4 cup couscous
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  • 1 cup canned garbanzo beans, rin...
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  • 1/4 cup dried currants
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • Freshly ground black pepper
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  • Sprigs fresh basil, garnish
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  • Extra-virgin olive oil
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  • 20 pickled red cherry peppers, i...
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  • 20 very small bocconcini (small...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 pounds fresh or canned tomatoe...
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  • 2 pounds calamari, cleaned and s...
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  • 1 teaspoon hot chile flakes
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  • 4 cloves garlic, thinly sliced,...
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  • 6 red bell peppers, tops cut off...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch Italian parsley, finely...
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  • 1 tablespoon dried oregano
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  • 4 tablespoons plus 6 tablespoons...
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  • 1/2 cup black olives, pitted
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  • 1/2 cup green olives, pitted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium zucchini, coarsely grat...
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  • 1/2 teaspoon salt
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  • 1 small onion, minced (about 1 cup)
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  • 2 (14 1/2-ounce) cans low-sodium...
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  • 1/2 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all