LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped green bel...
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  • 2 garlic cloves, minced
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  • 2/3 cup fat-free cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 5 ounces arugula
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  • 1/4 teaspoon freshly cracked bla...
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  • 1 1/2 pounds extra large mushrooms
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  • 2 tablespoons grated parmesan ch...
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  • 10 ounces spinach
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 8 portobello mushrooms, stems re...
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  • 15 oz frozen chopped spinach, th...
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  • 2 scallions, chopped
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  • 1 cup nonfat cottage cheese
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  • 1/2 cup grated lowfat cheddar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • 4 tablespoons cottage cheese
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  • 2 medium mushrooms (your favorit...
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  • 1/4 teaspoon black pepper , ground
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 12 drops hot sauce (I like Peri-...
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  • 2 teaspoons chopped chives
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  • 12 large mushroom caps
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  • 12 tablespoons 2% fat cottage ch...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 jalapeno pepper, chopped fine
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  • cayenne pepper or chili powder
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  • 12 medium mushrooms , cleaned an...
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  • 2 garlic cloves , minced
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  • 1/4 cup 2% fat cottage cheese (A...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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