V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 eggplants, cut in half lengthw...
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  • 1/4 cup water
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Five 1-pound Italian eggplants,...
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  • Kosher salt
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  • Extra-virgin olive oil
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  • 1 medium white onion, finely cho...
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  • 2 small bay leaves, crushed to a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 small firm eggplants, about 6-...
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  • 5 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 pound ground beef or lamb
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  • 2 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups chopped tomato
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  • 1/4 cup dry white wine
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  • 1/2 teaspoon sugar
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  • 1 teaspoon sea salt, divided
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  • 6 baby eggplants (about 1 1/4 po...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 medium eggplants
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  • Cooking spray
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  • 4 teaspoons olive oil, divided
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 yellow onion
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  • 1 large zucchini, about 8 ounces
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  • 1 globe eggplant (about 1 pound)...
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  • 4 teaspoons olive oil + olive oi...
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  • 2 to 3 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 whole(s) eggplant
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  • 1/4 cup(s) fresh basil
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  • 8 clove(s) garlic
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  • 1 cup(s) grated Parmesean cheese
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  • 2 cup(s) Italian seasoned bread...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 whole(s) eggplant
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    +
  • 1/4 cup(s) fresh basil
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    +
  • 8 clove(s) garlic
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    +
  • 1 cup(s) grated Parmesean cheese
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    +
  • 2 cup(s) Italian seasoned bread...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup white wine
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  • 1 pound sweet Italian sausage, c...
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 cup grated Parmesan cheese,...
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  • 2 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup white wine
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  • 8 medium shrimp - peeled, devein...
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  • 1 cup Italian seasoned bread crumbs
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  • 1/2 cup grated Parmesan cheese,...
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  • 2 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pinch garlic powder
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  • 1/4 teaspoon crushed red pepper...
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  • 1 teaspoon dried basil
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  • 1 egg
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  • 1/2 teaspoon dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon chinese black bean...
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  • 3 tablespoons cornstarch
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  • 2 cups oil, divided
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  • 3/4 lb eggplant
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  • 2 tablespoons soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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  • 2 ounces Parmigiano-Reggiano che...
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  • 2 teaspoons chopped garlic
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  • 6 slices white bread
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup finely grated pecorino c...
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  • 1 small to medium onion, finely...
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  • 1 pound ground beef or lamb
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  • A handful basil leaves, torn or...
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  • A small handful raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh oregano leaves
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  • 6 garlic cloves, sliced
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  • 2 cups finely chopped white onion
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  • 1 bay leaf
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  • 2 pounds beef sage sausage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 small onion , finely chopped
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  • 2 tablespoons olive oil
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  • 1/4 cup olive oil
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  • 4 garlic cloves , minced (use mo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/2 cup tomato juice
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  • 1/2 cup pitted, cracked green ol...
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  • 1/4 cup toasted pine nuts
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  • 8 small (4-inches long) eggplant...
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  • 1 medium onion chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 pound medium shrimp, peeled...
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  • 1/3 cup finely chopped green onions
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  • 1 cup plus 4 teaspoons all-purpo...
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups fine dry bread crumbs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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