• 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 medium Italian eggplant
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  • Olive oil (for sprinkling)
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  • Salt and pepper, to taste
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  • 2 tbsp olive oil
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  • 1 x shallot, finely sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 eggplants, cut in half lengthw...
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  • 1/4 cup water
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 6 small Italian eggplants (2 lb...
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  • 2 medium onions, cut lengthwise...
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  • 1/4 cup plus 3 tablespoons extra...
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  • 1 large tomato, coarsely chopped...
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  • 1/3 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup brown rice, preferably b...
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  • 1 teaspoon garam masala, (see N...
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  • 1 teaspoon ground cumin
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  • 1/2-1 teaspoon cayenne pepper
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  • 1 tablespoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons fresh lemon juice
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  • 1 teaspoon olive oil
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    +
  • 8 cloves garlic, peeled and minced
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  • 2 cups raw bulgur wheat
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  • 4 teaspoons salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 medium eggplants (about 1 poun...
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  • 2 cups water
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  • 1 teaspoon salt
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  • 4 tablespoons vegetable oil
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  • 2 onions, chopped (about 2 cups)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (9-inch) eggplant (about 3 inc...
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  • 1/4 lb ground pork (not lean)
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  • 2 tablespoons finely chopped sca...
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  • 1 teaspoon minced peeled fresh g...
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  • 1 1/2 tablespoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 22 Ingredients
  • 1 (28-oz) can whole tomatoes in...
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  • 3 tablespoons olive oil
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  • 4 garlic cloves, finely chopped
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  • 1 1/4 cups water
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  • 2 tablespoons tomato paste
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes
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  • 1 medium onion, chopped
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    +
  • 1/2 cup regular pearl barley
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  • 2 tsp minced garlic
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  • 8 oz ground chicken or turkey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups 1/2-inch cubes peeled egg...
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  • 1 medium onion, chopped fine
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  • 1/3 cup finely chopped green bel...
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  • 1 garlic clove, minced
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  • 1/2 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 small Italian black-skinned eg...
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  • -- Vegetable oil for frying
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  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, thinly sliced l...
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  • 1 medium onion, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/4 cup pine nuts
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    +
  • 6 ounces lean ground beef, lamb...
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  • 1 small onion, grated
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  • 2 tablespoons water
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 small eggplants
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • 1 cup water
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    +
  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon dried marjoram
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¾ cup couscous
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  • 1-1/2 cups water
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    +
  • 2 tablespoons plus 2 teaspoons o...
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  • 5 large red bell peppers, divided
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    +
  • 1 small eggplant, peeled and cut...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups low-fat or whole-milk yogurt
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  • 1/2 teaspoon salt
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  • 1 large clove garlic, peeled and...
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  • 1 large European cucumber, peele...
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    +
  • 12 large mint leaves, rinsed, dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 small eggplants
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    +
  • 4 Tbs. almond oil
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    +
  • 2 Tbs. water
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    +
  • 1/2 cup chopped onion
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    +
  • 1/3 cup chopped green pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 4 one-pound eggplants
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    +
  • 1 large tomato, cut into 8 wedge...
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  • 4 long, thin green hot chili pep...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 large bell peppers
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  • 3 large eggplants , peeled and d...
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    +
  • 3-4 tablespoons dried breadcrumbs
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  • Pam cooking spray or olive oil ,...
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  • aluminum foil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3-4 tablespoons capers , rinsed
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    +
  • 1 tablespoon sugar
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    +
  • 3 tablespoons olive oil
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    +
  • lemon slice , to garnish
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    +
  • 6 stuffed green olives , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon ground cinnamon
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  • 4 large ripe tomatoes , finely c...
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  • mint sprig
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    +
  • ground black pepper
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  • GARNISH
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pinch garlic powder
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  • 1/4 teaspoon crushed red pepper...
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  • 1 teaspoon dried basil
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    +
  • 1 egg
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 potatoes
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    +
  • pepper
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    +
  • 1 cup water
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    +
  • 3 green peppers
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    +
  • 2 tablespoons breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Sauce:
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    +
  • 2 tbsp of olive oil
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    +
  • 1 minced garlic clove
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    +
  • 7 cups of chopped eggplants
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    +
  • 3 cups of tomato purée
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 teaspoon dried basil
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1/3 cup olive oil
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    +
  • 3/4 cup sliced mushrooms
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    +
  • 1/2 cup sliced stuffed green olives
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all