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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 12 baby eggplants
  • 4 ozs goat cheese, slightly softened
  • 2 Tbsps minced sundried tomatoes
  • 1 garlic clove, minced
  • 1 thyme sprig, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch slices
  • 2 eggplants, cut into 1/3-inch slices
  • 2 beefsteak or heirloom tomatoes, cut...
  • 2 roasted red bell peppers, cut into...
  • 1 Tbsp extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 6 smallish eggplant - I prefer the w...
  • 1.5 cups cooked rice (white, brown, b...
  • 2 eggs, lightly beaten
  • 1 cup freshly grated parmesian
  • .5 cups toasted pine nuts
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 medium Italian eggplant
  • Olive oil (for sprinkling)
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 1 x shallot, finely sliced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch slices
  • 2 eggplants, cut into 1/3-inch slices
  • 2 beefsteak or heirloom tomatoes, cut...
  • 2 roasted red bell peppers, cut into...
  • 1 tbsp extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 34 Ingredients
  • Freshly ground black pepper
  • Creole seasoning
  • 1 Tbsp chopped fresh oregano
  • Recipe courtesy of Emeril Lagasse, 1999
  • Cayenne
  • Show all (34)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps currants
  • 3 Tbsps red wine
  • 5 tsps olive oil
  • 3/4 cup chopped onion
  • 1 1/2 Tbsps finely chopped garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 eggplants (about 1 lb each)
  • 1/2 cup sliced green onions, includin...
  • 1 large clove garlic, minced
  • 1/3 cup tomato juice or water
  • 2 Tbsps olive oil or vegetable oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 4 medium-sized eggplants, halved leng...
  • 1 Tbs. olive oil
  • 1/4 tsp. crushed red pepper
  • 5 cloves garlic, minced
  • 1 large red onion, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 24 Ingredients
  • 1/2 cup tomato juice
  • 1/2 cup pitted, cracked green olives
  • 1/4 cup toasted pine nuts
  • 8 small (4-inches long) eggplant, hal...
  • 1 medium onion chopped
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 3 medium Roma plum tomatoes, seeded a...
  • 1 Tbsp dried thyme
  • 1 tsp salt
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slightly...
  • 2.0 tsp extra-virgin olive oil
  • 2 garlic cloves , thinly sliced
  • FOR THE COURGETTE SALAD
  • 200 g pumpkin or squash (try kabocha...
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 3 small eggplants
  • 6 small green bell peppers
  • 1/2 cup extra-virgin olive oil
  • 3 small onions, peeled
  • 3 small zucchini
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 cabbages or Napa cabbages (1 1/2 lb...
  • 1/4 cup fat-free chicken broth
  • 3 Tbsps olive oil
  • 2 small zucchini, finely diced
  • 1 large tomato, finely diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 yellow onion
  • 1 large zucchini, about 8 ozs
  • 1 globe eggplant (about 1 lb), peeled
  • 4 tsps olive oil + olive oil as needed
  • 2 to 3 tsps minced garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Cornmeal, for dusting
  • Freshly ground black pepper
  • Extra-virgin olive oil, for brushing
  • 1/2 lb mozzarella, sliced
  • Gray salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 22 Ingredients
  • 3/4 lb medium shrimp, peeled and deve...
  • 1/3 cup finely chopped green onions
  • 1 cup plus 4 tsps all-purpose flour
  • 1 tsp minced garlic
  • 1 1/2 cups fine dry bread crumbs
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 6 whole squabs
  • 1/2 cup green onions, chopped
  • 12 whole shallots
  • 1 lb haricots verts, (blanched)
  • 3 Tbsps garlic, chopped
  • Show all (18)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 round zucchini (1/2 lb each)
  • Salt and freshly ground pepper
  • 1 Tbsp extra-virgin olive oil
  • 3 meaty slices of bacon, minced
  • 1 large onion, finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 4 cups vegetable oil, for frying
  • 1/2 cup grated Parmesan
  • 1 Tbsp Essence, recipe follows
  • 1/2 lb boiled small river shrimp
  • 3 Tbsps chopped green onions
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 3 cups chopped seeded tomato (about 2...
  • Cooking spray
  • 8 cups diced peeled eggplant (about 1...
  • 1 1/2 cups chopped onion
  • 2 tsps chopped fresh thyme
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup reduced-fat Italian dressing
  • 8 (1/2-inch-thick) slices eggplant (a...
  • 2 (1/2-inch-thick) slices Vidalia or...
  • 1 medium yellow squash, thinly sliced
  • 1 medium red bell pepper, cut into 4...
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup red wine
  • 2 Tbsps olive oil
  • 8 ozs tomato puree
  • 1/2 tsp salt
  • 1/2 tsp rosemary
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 40 Ingredients
  • 2 1/2 Tbsps paprika
  • 2 Tbsps chopped fresh thyme
  • 6 slices raw bacon or pancetta, cut i...
  • 1/4 tsp freshly ground black pepper
  • 1/2 cup olive oil
  • Show all (40)
  • Nutrition by Foodily 98% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cabbages or Napa cabbages (1 1/2 lb...
  • 1/4 cup fat-free chicken broth
  • 3 tbsp olive oil
  • 2 small zucchini, finely diced
  • 1 large tomato, finely diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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