• 7 Ingredients
  • 12 baby eggplants
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  • 4 ounces goat cheese, slightly s...
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  • 2 tablespoons minced sundried to...
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  • 1 garlic clove, minced
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  • 1 thyme sprig, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 medium Italian eggplant
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  • Olive oil (for sprinkling)
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  • Salt and pepper, to taste
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  • 2 tbsp olive oil
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  • 1 x shallot, finely sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch sl...
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  • 2 eggplants, cut into 1/3-inch s...
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  • 2 beefsteak or heirloom tomatoes...
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  • 2 roasted red bell peppers, cut...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cabbages or Napa cabbages (1 1...
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  • 1/4 cup fat-free chicken broth
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  • 3 tablespoons olive oil
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  • 2 small zucchini, finely diced
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  • 1 large tomato, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 round zucchini (1/2 pound each)
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  • Salt and freshly ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 3 meaty slices of bacon, minced
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  • 1 large onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped seeded tomato (ab...
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  • Cooking spray
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  • 8 cups diced peeled eggplant (ab...
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  • 1 1/2 cups chopped onion
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  • 2 teaspoons chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1/4 cup reduced-fat Italian dres...
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  • 8 (1/2-inch-thick) slices eggpla...
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  • 2 (1/2-inch-thick) slices Vidali...
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  • 1 medium yellow squash, thinly s...
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  • 1 medium red bell pepper, cut in...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch sl...
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    +
  • 2 eggplants, cut into 1/3-inch s...
    -
    +
  • 2 beefsteak or heirloom tomatoes...
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    +
  • 2 roasted red bell peppers, cut...
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cabbages or Napa cabbages (1 1...
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    +
  • 1/4 cup fat-free chicken broth
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    +
  • 3 tbsp olive oil
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    +
  • 2 small zucchini, finely diced
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    +
  • 1 large tomato, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 small eggplants
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  • 6 small green bell peppers
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  • 1/2 cup extra-virgin olive oil
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  • 3 small onions, peeled
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  • 3 small zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons currants
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  • 3 tablespoons red wine
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  • 5 teaspoons olive oil
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  • 3/4 cup chopped onion
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  • 1 1/2 tablespoons finely chopped...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 yellow onion
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  • 1 large zucchini, about 8 ounces
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  • 1 globe eggplant (about 1 pound)...
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  • 4 teaspoons olive oil + olive oi...
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  • 2 to 3 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 medium-sized eggplants, halved...
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  • 1 Tbs. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 5 cloves garlic, minced
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  • 1 large red onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 eggplants (about 1 pound each)
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  • 1/2 cup sliced green onions, inc...
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  • 1 large clove garlic, minced
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    +
  • 1/3 cup tomato juice or water
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  • 2 tablespoons olive oil or veget...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 3/4 cup pasta sauce
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  • 1/4 cup olive oil
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  • 1/2 teaspoon dried thyme
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  • 3/4 pound mushrooms, finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon cayenne pepper , to...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup Italian breadcrumbs
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  • 3 tablespoons chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons capers, rinsed a...
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  • 1/2 teaspoon dried thyme
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  • 2 tablespoons tomato paste
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  • 1 large onion, chopped
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  • 1/2 cup coarsely chopped toasted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup red wine
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  • 2 tablespoons olive oil
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  • 8 ounces tomato puree
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 whole squabs
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  • 1/2 cup green onions, chopped
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  • 12 whole shallots
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  • 1 pound haricots verts, (blanched)
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    +
  • 3 tablespoons garlic, chopped
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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  • 3 medium Roma plum tomatoes, see...
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    +
  • 1 tablespoon dried thyme
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    +
  • 1 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/2 cup tomato juice
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    +
  • 1/2 cup pitted, cracked green ol...
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  • 1/4 cup toasted pine nuts
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    +
  • 8 small (4-inches long) eggplant...
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    +
  • 1 medium onion chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 34 Ingredients
  • Freshly ground black pepper
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  • Creole seasoning
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • Recipe courtesy of Emeril Lagass...
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  • Cayenne
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  • Show all (34)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cups vegetable oil, for frying
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    +
  • 1/2 cup grated Parmesan
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    +
  • 1 tablespoon Essence, recipe fol...
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    +
  • 1/2 pound boiled small river shrimp
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    +
  • 3 tablespoons chopped green onions
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon parsley
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    +
  • 2 tomatoes , chopped
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    +
  • olive oil or other fat
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    +
  • 1/2 cup unseasoned breadcrumbs
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    +
  • 2 tablespoons butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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