• 15 Ingredients
  • 2 medium size eggplants
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  • 1/4 cup extra virgin olive oil (...
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  • 1 medium onion, chopped
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  • 4 cloves garlic, finely chopped
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  • 2 ribs celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 8 x zucchini flowers
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  • 1 small green zucchini
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  • 1/2 small Italian eggplant
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  • 1/2 x yellow onion
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  • 1/2 x red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large lemon , finely grated ze...
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  • 1.0 tsp dried mint
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  • 400.0g pudding rice
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  • 1 heaped tbsp hot pepper paste (...
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  • 3 fat courgettes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon turmeric
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  • 1 1/4 cups coarsely chopped, loo...
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  • 1 cup roasted peanuts
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  • 2 teaspoons ground hot red peppe...
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • Salt and black pepper
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  • 1 pound spaghetti
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  • 1/4 cup extra virgin olive oil (...
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  • 1 eggplant, chopped into small p...
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  • 1 red onion, quartered lengthwis...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 medium-sized eggplants, halved...
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  • 1 Tbs. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 5 cloves garlic, minced
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  • 1 large red onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 lb ground beef
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  • 1/2 cup freshly chopped fresh pa...
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  • 2 chopped tomatoes
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/4 cups grated pecorino roman...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons fresh parsley, c...
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  • 2 small tomatoes, red ripe, ha...
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  • 1/4 cup extra virgin olive oil
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  • 1/4 pound mozzarella cheese, diced
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  • 2 cloves garlic, finely minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 12 slices tomato
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  • 2 tablespoons chopped black olives
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 6 sprigs fresh parsley, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pinch garlic powder
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  • 1/4 teaspoon crushed red pepper...
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  • 1 teaspoon dried basil
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  • 1 egg
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  • 1/2 teaspoon dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • Maria Sol Fernandez Rial
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 6 portobello mushrooms
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  • 1 onion
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  • 1 red pepper
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  • 1 green pepper
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  • 1/2 eggplant
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup freshly chopped parsley...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/4 cup grated Pecorino Romano...
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  • 1 onion, small diced
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  • 1/4 cup bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 eggplants cut in halve, length...
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  • 3 pre-cooked chicken sausages,...
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  • 2 tomatoes, chopped
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  • 2 cups spinach
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  • 2 Tbsp. fresh parsley, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Freshly ground black pepper
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  • Drizzle of Portuguese olive oil
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  • 1 lemon, juiced
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  • 2 cups chopped yellow onions
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  • 2 medium eggplants, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, smashed
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  • 1 cup plain bread crumbs
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  • 3/4 cup feta cheese, crumbled
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  • 1 large red onion, cut into 1/2-...
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  • 1 eggplant, cut into 1/4-inch th...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • salt , to taste
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  • 4 green peppers , diced
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  • 1/2 cup chopped celery
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  • 3 garlic cloves , chopped
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  • 4 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1/2 cup onion , chopped
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  • 2 medium tomatoes , peeled and d...
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  • 1 tablespoon fresh oregano , cho...
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  • 2 teaspoons extra-virgin olive o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • Freshly ground black pepper
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  • Creole seasoning
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  • 1 tablespoon chopped fresh oregano
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  • Recipe courtesy of Emeril Lagass...
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  • Cayenne
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  • Show all (34)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 lb jumbo pasta shells
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  • 4 red bell peppers , roasted
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  • 1/2 teaspoon salt
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  • 1 large egg
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    +
  • 1/3 cup chicken broth
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • hot pepper sauce
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  • 1 (6 ounce) can tomato paste
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  • 1/2 teaspoon dried oregano
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  • 1 (4 1/2 ounce) jar sliced mushr...
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  • 1 1/2 teaspoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound sweet Italian sausage,...
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  • 2 cups Italian crushed tomatoes
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  • 1/2 cup ricotta or mascarpone ch...
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  • 2 cups chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • 1/2 cup red wine vinegar
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    +
  • 4 tablespoons capers , divided (...
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    +
  • 2 tablespoons oregano , chopped
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    +
  • 2 medium red onions , small dice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb ground beef
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    +
  • 1/2 cup freshly chopped fresh pa...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/4 cups grated pecorino roman...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 8 (3 to 4-ounce) fillets of sole
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  • 1 (8-ounce) package frozen spina...
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    +
  • 1 lemon, 1/2 cut into wedges and...
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    +
  • Salt and fresh ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 tablespoons chopped fresh thyme
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    +
  • 6 slices raw bacon or pancetta,...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all