• 3 Ingredients
  • 4 Japanese eggplants, 6 to 8 inc...
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  • 3/4 cup sweet miso
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  • 2 teaspoons light tamari sauce
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8-10 small of medium size Indian...
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  • 1 cup red onion
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    +
  • 1 tablespoon fresh ginger
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  • 2-3 cloves of garlic
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    +
  • 2 thai green chili
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion, chopped
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  • 3 ounces ground lamb (90 percent...
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  • Coarse salt and freshly ground p...
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  • 1 2/3 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Asian eggplants (or 1 large gl...
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  • 1 tablespoon cooking oil
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    +
  • 1/2 pound lean ground beef (or g...
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    +
  • 1/2 onion, diced
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    +
  • 1 clove garlic, finely minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 small eggplants
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    +
  • 5 tablespoons olive oil, divided
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    +
  • 1 teaspoon sea salt
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    +
  • 1/2 teaspoon crushed black pepper
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    +
  • 1 teaspoon za'atar spice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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    +
  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 Italian eggplants (2 1/2 pounds)
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  • Salt
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  • Extra-virgin olive oil
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  • 1 pound oyster mushrooms, sliced...
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  • Freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 eggplants, about 6 ounces each
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    +
  • 5 tablespoons olive oil
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  • salt
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  • fresh ground black pepper
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    +
  • 1 small onion, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 zucchini
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 white onion
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    +
  • 1 eggplant
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    +
  • 1 large bell pepper (or 2 small)...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • FOR THE COURGETTE SALAD
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    +
  • 200 g pumpkin or squash (try kab...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 18 slices of grilled eggplant :...
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  • two large Carrés Frais. Carrés f...
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    +
  • a small jar of black tapenade (o...
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    +
  • a handful of pinenuts
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound japanese or chinese eggp...
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  • 2 tablespoons butter
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    +
  • 10 ounces cremini mushrooms, cho...
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    +
  • 1 shallot, finely chopped
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    +
  • 1 tablespoon chopped fresh sage
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large baking potatoes
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    +
  • 2 Tbsp olive oil
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    +
  • 1 garlic clove minced
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    +
  • 5 large mushrooms, sliced or diced
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    +
  • 1 small purple eggplant, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 medium eggplants, each cut in...
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    +
  • Cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped 33%-less-sodium ham
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • Pine Nuts
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    +
  • saddle of lamb
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb Italian eggplant
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    +
  • salt
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    +
  • 4 oz olive oil
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    +
  • 6 oz very thinly sliced onion
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    +
  • 2 x garlic cloves, very thinly s...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb. ground beef
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1 large eggplant (about 2 lbs.)
    -
    +
  • 1 1/4 cups Ragu® Old World Style...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 8 cloves garlic, peeled and minced
    -
    +
  • 2 cups raw bulgur wheat
    -
    +
  • 4 teaspoons salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (9-inch) eggplant (about 3 inc...
    -
    +
  • 1/4 lb ground pork (not lean)
    -
    +
  • 2 tablespoons finely chopped sca...
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • 1 1/2 tablespoons soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium eggplants (about 1 poun...
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    +
  • 2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 tablespoons vegetable oil
    -
    +
  • 2 onions, chopped (about 2 cups)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a 1-pound firm eggplant
    -
    +
  • olive oil for brushing eggplant
    -
    +
  • 3 ounces feta, crumbled (about 1...
    -
    +
  • 1/3 cup whole-milk ricotta
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    +
  • 1/4 cup fresh mint leaves, washe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Japanese eggplants (about 10 o...
    -
    +
  • Salt
    -
    +
  • 1 large Yukon Gold potato, peele...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 1 1/4 cups coarsely chopped, loo...
    -
    +
  • 1 cup roasted peanuts
    -
    +
  • 2 teaspoons ground hot red peppe...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds eggplant, peeled and sl...
    -
    +
  • Salt
    -
    +
  • 5 1/2 tablespoons unsalted butte...
    -
    +
  • 3/4 teaspoon five-spice powder
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 tsp curry split peas dal
    -
    +
  • 1 1/2 tsp Dal
    -
    +
  • 1 1/2 tsp Coriander Seeds
    -
    +
  • Red peppers to taste
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    +
  • 10 x Brinjal
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    +
  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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