LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 Japanese eggplants, 6 to 8 inc...
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  • 3/4 cup sweet miso
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  • 2 teaspoons light tamari sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 large eggplant
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  • 1 lb lean ground lamb
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  • 1 large onion
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  • 1/4 cup pine nuts
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 eggplants, cut in half lengthw...
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  • 1/4 cup water
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 Medium Sized Aubergines
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  • 100 g Brown Basmati Rice
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  • 6 Rashers of Unsmoked, Rindless...
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  • 100 g Spring Onions, chopped
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  • 2 Cloves of Garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 18 slices of grilled eggplant :...
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  • two large Carrés Frais. Carrés f...
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  • a small jar of black tapenade (o...
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  • a handful of pinenuts
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 2 Ingredients
  • Pine Nuts
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  • saddle of lamb
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons olive or vegetable...
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  • 1 large (1/2 cup) Roma tomato, c...
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  • 1 medium (1/2 cup) onion, coarse...
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  • 1 small (1 cup) eggplant, choppe...
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  • 1 small (1/2 cup) red bell peppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup reduced-fat Italian dres...
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  • 8 (1/2-inch-thick) slices eggpla...
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  • 2 (1/2-inch-thick) slices Vidali...
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  • 1 medium yellow squash, thinly s...
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  • 1 medium red bell pepper, cut in...
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 (9-inch) eggplant (about 3 inc...
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  • 1/4 lb ground pork (not lean)
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  • 2 tablespoons finely chopped sca...
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  • 1 teaspoon minced peeled fresh g...
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  • 1 1/2 tablespoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes
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  • 1 medium onion, chopped
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  • 1/2 cup regular pearl barley
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  • 2 tsp minced garlic
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  • 8 oz ground chicken or turkey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon turmeric
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  • 1 1/4 cups coarsely chopped, loo...
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  • 1 cup roasted peanuts
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  • 2 teaspoons ground hot red peppe...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 1 1/2 tsp curry split peas dal
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  • 1 1/2 tsp Dal
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  • 1 1/2 tsp Coriander Seeds
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  • Red peppers to taste
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  • 10 x Brinjal
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  • Nutrition 67% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 small eggplants
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • 1 cup water
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon dried marjoram
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium eggplants
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  • Garlic-flavored cooking spray
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  • 1 1/4 cups chopped onion
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  • 1 1/4 cups chopped zucchini
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  • 1 cup sliced mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 medium-sized eggplants (about1...
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  • Salt
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  • 1 1/2 cups prepared salsa
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  • 1 15-oz. can hominy, drained and...
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  • 1 cup soy “meat” crumbles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 8 small Japanese eggplants (1 lb.)
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  • 3 Tbs. mild peanut or vegetable oil
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  • 1/2 cup finely chopped onion
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  • 2 jalapeño peppers, seeded and m...
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  • 1/8 tsp. turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons light Caesar dress...
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  • 4 (3/4-inch-thick) slices eggpla...
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  • Cooking spray
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  • 1/4 cup tomato and basil pasta s...
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  • 4 (0.7-ounce) slices reduced-fat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound bulk sausage
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  • 2 cups seasoned bread stuffing...
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  • 1 can 8 oz. tomato sauce
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  • 1 piece eggplant
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  • 1 tablespoon minced onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 eggplants cut in halve, length...
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  • 3 pre-cooked chicken sausages,...
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  • 2 tomatoes, chopped
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  • 2 cups spinach
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  • 2 Tbsp. fresh parsley, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • parmesan cheese (for topping or...
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  • 1 egg yolk, slighty beaten
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  • black pepper (to taste)
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  • 1 teaspoon dried basil (rubbed b...
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  • 5 large eggs , slightly beaten
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 garlic clove , minced
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  • 1/4 cup water
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  • 1/4 cup chopped onion
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  • 1 medium tomato , coarsely chopped
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  • 1/2 lb ground lean pork
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped mushroom
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  • 1/4 cup cilantro
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  • 1 tablespoon basil
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  • 1 cup chopped walnuts
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  • 1 onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 tablespoon rice wine vinegar
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  • 1 piece of ginger, 1-inch square...
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  • 1 clove garlic, chopped
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  • Zest of 1/4 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 eggplant , ends removed and ha...
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  • 1/3 cup grated romano cheese
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  • 1 small onion , grated
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  • 1/4 cup chopped Italian parsley
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  • 3 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all